This website uses cookies to ensure you get the best experience on our website. Learn more

Rope

x

450 Calorie Torching Jump Rope Workout

450 Calorie Torching Jump Rope Workout
😃 SUBSCRIBE ► | ★ MORE JUMP ROPE VIDEOS ►

GET THE BEST JUMP ROPE FOR WEIGHT LOSS►
#sponsored
(use discount code DOTHETHING at checkout for 10% off)

TAKE OUR SURVEY AND GET 4 FREE WEEKS OF WEIGHT LOSS WORKOUTS►

TODAY'S WOROUT:

15 sec - jump rope freestyle 2lb
15 sec rest
30 sec - jump rope freestyle 2 lb
15 sec rest
45 sec - jump rope freestyle 2 lb
15 sec rest
60 sec - jump rope freestyle 2 lb
15 sec rest
45 sec - jump rope freestyle 2 lb
15 sec rest
30 sec - jump rope freestyle 2lb
15 sec rest
15 sec - jump rope freestyle
30 sec rest
60 sec - jump rope freestyle 1 lb
30 sec rest
60 sec - jump rope freestyle 1 lb
30 sec rest
60 sec - jump rope freestyle 1 lb
30 sec rest

*rest 1 min between circutis
*complete 1-3 x depending on skill level

TURN ON POST NOTIFICATIONS AND RECEIVE NEW VIDEOS FIRST

Follow The Jump Rope Dudes:
INSTAGRAM ►
FACEBOOK ►
SPOTIFY ►
BRANDON'S YT CHANNEL ►
DAN'S YT CHANNEL ►

Hi there. We’re Dan and Brandon (The Jump Rope Dudes.)
We're here to help you get lean and live more by incorporating jump rope into your fitness routine. We created this community because we lost 130 lbs. collectively after years of struggling to get and stay lean. With just a jump rope and the world as your gym we are here to teach you how to do the same.

Music:

Eye splice in double braid polyester rope



NEW VIDEO MADE:

How to make an eye splice in a double braid polyester rope for e.g. halyards. SPLICING TOOLS can be bought at:
x

CrossFit rope climbing techniques with Jason Khalipa

JK takes us through a little rope climb tutorial.

Beginner Jumping Rope Workout

20% off first pair of MeUndies: #sponsored
(use discount code DOTHETHING at checkout for 10% off)

Beginner Jumping Rope Workout

2 LB JUMP ROPE:

Subscribe: | Watch More:

Official Website:
Our Jump Rope:
Get our Free 4 Week Weight Loss Program:

Today's workout:

-15 seconds - regular bounce w heavy rope
-10 seconds - rest
-15 seconds - regular bounce w heavy rope
-10 seconds - rest
-15 seconds - regular bounce w heavy rope
-10 seconds - rest
-15 seconds - regular bounce w heavy rope
-10 seconds - rest
-15 seconds - regular bounce w heavy rope
-10 seconds - rest
-15 seconds - regular bounce w heavy rope
-10 seconds - rest
-15 seconds - regular bounce w heavy rope
-10 seconds - rest
-15 seconds - regular bounce w heavy rope

*rest 1 min between circuits
*complete circuit 3-4x total

Download Our Jump Rope Music Playlist:
Follow Zen Dude Fitness:
Facebook:
Instagram:

About the Jump Rope Dudes (formerly Zen Dude Fitness):
Hi there. We’re Dan and Brandon (The Jump Rope Dudes.)
We're here to help you get lean and live more by incorporating jump rope into your fitness routine. We created this community because we lost 130 lbs. collectively after years of struggling to get and stay lean. With just a jump rope and the world as your gym we are here to teach you how to do the same.

Music: ES - Epidemic Sound -
ES - Seamus McNamara
x

What Happens If You Jump Rope For 5 Min Everyday?

What Happens If You Jump Rope For 5 Min Every Day?
😃 SUBSCRIBE ► | ★ MORE JUMP ROPE VIDEOS ►

GET THE BEST JUMP ROPE FOR WEIGHT LOSS► #sponsored
(use discount code DOTHETHING at checkout for 10% off)

GET OUR FREE 4 WEEK WEIGHT LOSS PROGRAM►

TURN ON POST NOTIFICATIONS AND RECEIVE NEW VIDEOS FIRST

Follow The Jump Rope Dudes:
INSTAGRAM ►
FACEBOOK ►
SPOTIFY ►
BRANDON'S YT CHANNEL ►
DAN'S YT CHANNEL ►

About the Jump Rope Dudes (formerly Zen Dude Fitness):
Hi there. We’re Dan and Brandon (The Jump Rope Dudes.)
We're here to help you get lean and live more by incorporating jump rope into your fitness routine. We created this community because we lost 130 lbs. collectively after years of struggling to get and stay lean. With just a jump rope and the world as your gym we are here to teach you how to do the same.

Music:

How to Ascend Climbing Rope

Learn different techniques for rope ascension with instruction from the American Mountain Guides Association.
x

Buying Your First Climbing Rope

Some info on what to look for.






*These are just my opinions, seek professional instruction.

Sin Cara sends Andrade "Cien" Almas flying from the top rope: WWE Extreme Rules 2018 Kickoff Match

Action gets underway during the WWE Extreme Rules 2018 Kickoff with a clash between Sin Cara and Andrade Cien Almas.
Get your first month of WWE Network for FREE:
Subscribe to WWE on YouTube:
Visit WWE.com:
Must-See WWE videos on YouTube:

6.1 How to make an eye in double braided Polyester rope



How to make an eye splice in a double braided polyester rope ?

A core-dependent rope (polyester of nylon core) takes approximately 30% of its breaking strength out of its cover. You need an eye splice of core and cover to keep maximum pulling force.

Ropesplicing app :
Rope :
Tools :
Book :

Make a Cheap Gym Rope or Fast Rope From a Used Climbing Rope



Make a Cheap Gym Rope, Fast Rope, Crossfit Rope, From a Used Climbing Rope

I wanted a gym rope for our home climbing wall so I priced commercially available ones and learned they were fairly expensive. Fast ropes like the ones the military slides down to bail from choppers were the same story. There was some info on instructables on how to make one with and old climbing rope so I scrounged up a rope from a friend and made the one shown in the video. It turned out to be the perfect width and comparable to other gym ropes, but with a bit more stretch since it wasn't a static rope. Total rope length is around 20 feet (started with a 60 meter). The kids almost like swinging on and climbing the rope more than the climbing wall.
x

How To - Rope Climbing TUTORIAL

Check out my book, Parkour Strength Training ►

Want to learn more about climbing rope? Check out my blog post here:

Want shredded arms, a powerful back, and an iron grip? Rope climbing is an old school training method that deserves a place in any serious athlete's training and especially those that require strong grip and pulling strength. There are many different techniques, exercises, and progressions for rope climbing. From beginners to advanced athletes, everyone can find something beneficial to do with a climbing rope. Check out the video above for some great ideas.

Stay up to date with my latest projects!






Music - Rerun by Blue Sky Black Death (

boxing legends jumping rope

boxers jumping rope
x

JUMP ROPE TRANSFORMATION - 30 DAYS

JUMP ROPE TRANSFORMATION - 30 DAYS
i really hope you guys enjoyed watching this crazy JUMP ROPE TRANSFORMATION - 30 DAYS video , it took me forever to record and edit so i really hope you guys apperciate the hard work and SMAAASH that like for me , share it with your friends , let's make this 1000 JUMP ROPES A DAY FOR 30 DAYS challenge , JUMP ROPE TRANSFORMATION video go VIIIRAAAL! i'm 100% sure it'll motivate thousands of ppl !! which makes me really happy!! i'll keep doing more challenge videos, drop your ideas down below i'd love to pick one and do it!!

---jump ropes used in the challenge--
- heavy ropes: -
- speed ropes: -

jump rope transformations,jump rope transformation women,
jump rope transformation 10 weeks,
jump rope transformation results
30 day jump rope transformation,
jump rope body transformation,
jump rope fat loss transformation,
jump rope weight loss transformation,
jump rope workout transformation,
jump rope transformation

follow me on Instagram to see the meals that i eat while the challenges!! @charafnahim

LEAVE A LIKE! IF YOU ENJOYED!

--------------PLEASE SUBSCRIBE-------------
...........
...................__
............./´¯/'...'/´¯¯`·¸
........../'/.../..../......./¨¯\
........('(...´...´.... ¯~/'...')
.........\.................'...../
..........''...\.......... _.·´
............\..............(

-------------THANKS FOR WATCHING-------------

check out this video .. i did the 300 pull ups challenge!! :


--------------------------------------------------------------------------------

make a 1$ Donation??


-------------------------------------

(Business Enquiries ONLY)
Email: charafnahim@gmail.com

jump rope transformations,
jump rope transformation women,
jump rope transformation 10 weeks,
jump rope transformation results,
30 day jump rope transformation,
jump rope body transformation,
jump rope fat loss transformation,
jump rope weight loss transformation,
jump rope workout transformation,
jump rope transformation

Learn to Skip Rope in 30 Days | ft. Crossrope | Days 1-10

Check out Crossrope:
crossrope.com/ precisionstrike

The Ultimate Boxing Experience:


Boxing Training Apps:


Check out the Crossrope:


Learn to Skip Rope in 30 days in this program. I'll take you from a pure beginnner at skipping rope to fluent in jumping rope in 30 days with this steady progression program. I also feature the Crossrope, my new favourite skip rope.

If you've ever failed at skipping rope or felt like quitting then this is the program for you!

Check out my other amazing Skip Rope vides:



Check out the Crossrope:


Intro - 0:00
Day 1 - 3:15
Day 2 - 11:29
Day 3 - 19:16
Day 4 - 27:54
Day 5 - 36:29
Day 6 - 47:06
Day 7 - 58:51
Day 8 - 1:07:09
Day 9 - 1:16:54
Day 10 - 1:25:48

Day 11-20 coming soon.

700 Calorie Burn Jump Rope Workout

700 Calorie Burn Jump Rope Workout
GET 10% OFF OUR NEW UPGRADED JUMP ROPE► #sponsored
(use discount code DOTHETHING at checkout for 10% off)
Subscribe: | Watch More:


Official Website:
Get our Free 4 Week Weight Loss Program:
Article Brandon mentions (1300 cals burned in one hour):

Today's workout:

1 min - jump rope freestyle
30 seconds - pistol squats (5 each leg)
1 min - jump rope freestyle
30 seconds - alternating toe touches
1 min - jump rope freestyle
30 seconds - pistol squats (5 each leg)
1 min - jump rope freestyle
30 seconds - alternating toe touches

*1 min rest between circuits
*complete circuit 5x

Download Our Jump Rope Music Playlist:
Follow Zen Dude Fitness:
Facebook:
Instagram:

About the Jump Rope Dudes (formerly Zen Dude Fitness):
Hi there. We’re Dan and Brandon (The Jump Rope Dudes.)
We're here to help you get lean and live more by incorporating jump rope into your fitness routine. We created this community because we lost 130 lbs. collectively after years of struggling to get and stay lean. With just a jump rope and the world as your gym we are here to teach you how to do the same.

Music:
x

5 Min Beginner Jump Rope Workout

5 Min Beginner Jump Rope Workout
GET 10% OFF OUR NEW UPGRADED JUMP ROPE► #sponsored
(use discount code DOTHETHING at checkout for 10% off)
Subscribe: | Watch More:

Official Website:
Get our Free 4 Week Weight Loss Program:

Download Our Jump Rope Music Playlist:
Follow Zen Dude Fitness:
Facebook:
Instagram:

About the Jump Rope Dudes (formerly Zen Dude Fitness):
Hi there. We’re Dan and Brandon (The Jump Rope Dudes.)
We're here to help you get lean and live more by incorporating jump rope into your fitness routine. We created this community because we lost 130 lbs. collectively after years of struggling to get and stay lean. With just a jump rope and the world as your gym we are here to teach you how to do the same.

Music:

How to uncoil a brand new climbing rope // DAVE SEARLE

In this video I show you have to uncoil a brand new climbing rope. This is super important when you purchase a new rope. If you don't follow this technique you end up with a massive mess!
Checkout these Ropes.
Camera:
GoPro :
Tripod:

Check out my website:

Follow me on Intsagram :

Follow me on Facebook:

Follow me on Twitter:

And don’t forget to subscribe on here! New videos every week.

15 Min Jump Rope Routine For Weight Loss

15 Min Jump Rope Routine For Weight Loss
GET 10% OFF OUR NEW UPGRADED JUMP ROPE► #sponsored
(use discount code DOTHETHING at checkout for 10% off)
Subscribe: | Watch More:


Official Website:
Get our Free 4 Week Weight Loss Program:

Today's workout:

1 min - jump rope run in place
1 min - 25 air squats
2 min - jump rope freestyle
*1 min rest*
1 min - jump rope run in place
1 min - 25 air squats
2 min - jump rope freestyle
*1 min rest*
1 min - jump rope run in place
1 min - 25 air squats
2 min - jump rope freestyle

Complete circuit 2x total

Download Our Jump Rope Music Playlist:
Follow Zen Dude Fitness:
Facebook:
Instagram:

About the Jump Rope Dudes (formerly Zen Dude Fitness):
Hi there. We’re Dan and Brandon (The Jump Rope Dudes.)
We're here to help you get lean and live more by incorporating jump rope into your fitness routine. We created this community because we lost 130 lbs. collectively after years of struggling to get and stay lean. With just a jump rope and the world as your gym we are here to teach you how to do the same.

Music:

How To Get Rid Of Man Boobs With Jump Rope

20% off first pair of MeUndies: #sponsored
(use discount code DOTHETHING at checkout for 10% off)

How To Get Rid Of Man Boobs With Jump Rope

Subscribe:
Watch More:

THE BEST JUMP ROPE: #sponsored
(use discount code DOTHETHING at checkout for 10% off)

OUR NUTRITION PROGRAM:

Official Website:

Get our Free 4 Week Weight Loss Program:

Nutrition Tutorial:
Nutrition Calculator:

Today's workout:
30 SECONDS - JUMP ROPE REGULAR BOUNCE
30 SECONDS - REGULAR PUSH UPS
30 SECONDS - JUMP ROPE ZEN DUDE SHUFFLE
30 SECONDS - WIDE GRIP PUSH UPS
30 SECONDS - JUMP ROPE RUN IN PLACE
30 SECONDS - REGULAR PUSH UPS
30 SECONDS - JUMP ROPE REGULAR BOUNCE
30 SECONDS - WIDE GRIP PUSH UPS
REST 1 MINUTE BETWEEN CIRCUITS
REPEAT CIRCUIT 3-4X

Download Our Jump Rope Music Playlist:
Follow Zen Dude Fitness:
Facebook:
Instagram:

About the Jump Rope Dudes (formerly Zen Dude Fitness):
Hi there. We’re Dan and Brandon (The Jump Rope Dudes.)
We're here to help you get lean and live more by incorporating jump rope into your fitness routine. We created this community because we lost 130 lbs. collectively after years of struggling to get and stay lean. With just a jump rope and the world as your gym we are here to teach you how to do the same.

Music: Blunted Beatz: and Liliana Wild:

How To Remove Stomach Fat With Jump Rope

How To Remove Stomach Fat With Jump Rope
Subscribe: | Watch More:

THE BEST JUMP ROPE: #sponsored
(use discount code DOTHETHING at checkout for 10% off)

OUR NUTRITION PROGRAM:


Official Website:
Get our Free 4 Week Weight Loss Program:
ZDF Calorie Calculator:

Download Our Jump Rope Music Playlist:
Follow Zen Dude Fitness:
Facebook:
Instagram:

About the Jump Rope Dudes (formerly Zen Dude Fitness):
Hi there. We’re Dan and Brandon (The Jump Rope Dudes.)
We're here to help you get lean and live more by incorporating jump rope into your fitness routine. We created this community because we lost 130 lbs. collectively after years of struggling to get and stay lean. With just a jump rope and the world as your gym we are here to teach you how to do the same.

Music:

Shares

x

Check Also

x

Menu