Rope

Eye splice in double braid polyester rope



NEW VIDEO MADE:

How to make an eye splice in a double braid polyester rope for e.g. halyards. SPLICING TOOLS can be bought at:

Which Climbing Rope Is Best For You? | Climbing Daily Ep.856



It's Friday, which means it's time for the Climbing Daily Gear Show. And today, it’s all about ropes.

Ropes have always been a rather confusing part of climbing gear, so today we're going to be looking at which type of rope you need for different types of climbing. We don’t have time to look at every little detail, so here is a run down of some of the essential things you need to know.

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Which Climbing Rope Is Best For You? | Climbing Daily Ep.856

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JUMP ROPE TRANSFORMATIONS (BEST EVER)

JUMP ROPE TRANSFORMATIONS (BEST EVER)

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Shout out to all you awesome jump rope dudes and dudettes doing the thing around the world. We are so proud of you! #dothething

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About the Jump Rope Dudes (formerly Zen Dude Fitness):
Hi there. We’re Dan and Brandon (The Jump Rope Dudes.)
We're here to help you get lean and live more by incorporating jump rope into your fitness routine. We created this community because we lost 130 lbs. collectively after years of struggling to get and stay lean. With just a jump rope and the world as your gym we are here to teach you how to do the same.

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5 Min Beginner Jump Rope Workout

5 Min Beginner Jump Rope Workout
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Download Our Jump Rope Music Playlist:
Follow Zen Dude Fitness:
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About the Jump Rope Dudes (formerly Zen Dude Fitness):
Hi there. We’re Dan and Brandon (The Jump Rope Dudes.)
We're here to help you get lean and live more by incorporating jump rope into your fitness routine. We created this community because we lost 130 lbs. collectively after years of struggling to get and stay lean. With just a jump rope and the world as your gym we are here to teach you how to do the same.

Music:

GoPro: Record Rope Jump

Watch as Carlos Munoz attempts to set the world record for for a static line rope jump. Freefalling over 1000ft.

Shot 100% on GoPro –

Mounts used in this video –

Comment below on your favorite part!

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Dexter Britain
Seeing The Future

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JUMP ROPE TRANSFORMATION - 30 DAYS

JUMP ROPE TRANSFORMATION - 30 DAYS
i really hope you guys enjoyed watching this crazy JUMP ROPE TRANSFORMATION - 30 DAYS video , it took me forever to record and edit so i really hope you guys apperciate the hard work and SMAAASH that like for me , share it with your friends , let's make this 1000 JUMP ROPES A DAY FOR 30 DAYS challenge , JUMP ROPE TRANSFORMATION video go VIIIRAAAL! i'm 100% sure it'll motivate thousands of ppl !! which makes me really happy!! i'll keep doing more challenge videos, drop your ideas down below i'd love to pick one and do it!!

---jump ropes used in the challenge--
- heavy ropes: -
- speed ropes: -

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follow me on Instagram to see the meals that i eat while the challenges!! @charafnahim

LEAVE A LIKE! IF YOU ENJOYED!

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check out this video .. i did the 300 pull ups challenge!! :


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jump rope transformation women,
jump rope transformation 10 weeks,
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jump rope body transformation,
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How To - Rope Climbing TUTORIAL

Check out my book, Parkour Strength Training ►

Want to learn more about climbing rope? Check out my blog post here:

Want shredded arms, a powerful back, and an iron grip? Rope climbing is an old school training method that deserves a place in any serious athlete's training and especially those that require strong grip and pulling strength. There are many different techniques, exercises, and progressions for rope climbing. From beginners to advanced athletes, everyone can find something beneficial to do with a climbing rope. Check out the video above for some great ideas.

Stay up to date with my latest projects!






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Start Jumping Rope With THIS Workout

Start Jumping Rope With This Workout
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Today's workout:

Warm-up

20 jumping jacks
10 air squats
10 front lunges
10 push-ups

Feet hops (2x - 30 seconds each)

30 seconds - jump rope regular bounce
30 seconds - jumping jacks
30 seconds - 10 push-ups
30 seconds - jump rope regular bounce
30 seconds - jump rope regular bounce
30 seconds - jumping jacks
30 seconds - 10 push-ups
30 seconds - jump rope regular bounce

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About the Jump Rope Dudes (formerly Zen Dude Fitness):
Hi there. We’re Dan and Brandon (The Jump Rope Dudes.)
We're here to help you get lean and live more by incorporating jump rope into your fitness routine. We created this community because we lost 130 lbs. collectively after years of struggling to get and stay lean. With just a jump rope and the world as your gym we are here to teach you how to do the same.

Music:

Skipping Rope Workout For Abs

Skipping Rope Workout For Abs
Get 10% Off Our Jump Rope Here: #sponsored
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Official Website:
Get our Free 4 Week Weight Loss Program:

Today's workout:

30 seconds - jump rope boxer skip
30 seconds - leg raises
30 seconds - jump rope regular bounce
30 seconds - flutter kicks
30 seconds - jump rope run in place
30 seconds - plank
30 seconds - jump rope boxer skip
30 seconds - mt climbers

Download Our Jump Rope Music Playlist:
Follow Zen Dude Fitness:
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About the Jump Rope Dudes (formerly Zen Dude Fitness):
Hi there. We’re Dan and Brandon (The Jump Rope Dudes.)
We're here to help you get lean and live more by incorporating jump rope into your fitness routine. We created this community because we lost 130 lbs. collectively after years of struggling to get and stay lean. With just a jump rope and the world as your gym we are here to teach you how to do the same.

Music:

How to Jump Rope Like a Boxer

Get Shane's Jump Rope for less than $4 (FREE SHIPPING):

Jumping rope is a great warm-up exercise for any boxer, athlete, or just someone wanting to try a new workout! In this video, you will learn the basics on how to jump rope, how to find rhythm for skipping rope, and some jumping rope tricks you can learn and add to your routine. Be sure to do three 5-minute rounds of rope a day!

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Skipping rope is a great boxing drill for improving agility and footwork, shoulder and forearm strength, and even cardio because it will make you sweat! Don't get frustrated if you can't find the correct rhythm when jumping rope right away, it will come through lots and lots of practice.

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Muhammad Ali Announces Rope a Dope and Float Like a Butterfly

Ali Announces Rope a Dope and Float Like a Butterfly. This day in boxing May 16, 1975 Ali stops Lyle

Rope Climb Tutorial by World Record Holder Marcus Bondi

YOU! ARE! AWESOME! Here's the ultimate ROPE CLIMB tutorial for beginners to advanced - with heaps of secret and exclusive tips no one will ever tell you about, except your buddy Marcus Bondi. Also pleased check out my STRICT MUSCLE UP, FRONT LEVER & STRICT ONE ARM CHIN UP TUTORIALS!

More tutorials coming - unique techniques - secret tips - by Official Guinness World Record Holders - LEARN FROM THE BEST! We are your true friends in strength, fitness, health, training and nutrition!

For crazy bodyweight clips and tips please subscribe to this channel now - and also follow me on:
Instagram @marcusbondibeach
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or check

Please FEEL FREE to ask any QUESTIONS; we will do our best to answer! ;)

Train hard and live happy! YOU ARE AWESOME & YOU WILL SUCCEED!

Please check out my extreme body weight / calisthenic tutorials:
Human Flag -
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700 Calorie Burn Jump Rope Workout

700 Calorie Burn Jump Rope Workout
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Article Brandon mentions (1300 cals burned in one hour):

Today's workout:

1 min - jump rope freestyle
30 seconds - pistol squats (5 each leg)
1 min - jump rope freestyle
30 seconds - alternating toe touches
1 min - jump rope freestyle
30 seconds - pistol squats (5 each leg)
1 min - jump rope freestyle
30 seconds - alternating toe touches

*1 min rest between circuits
*complete circuit 5x

Download Our Jump Rope Music Playlist:
Follow Zen Dude Fitness:
Facebook:
Instagram:

About the Jump Rope Dudes (formerly Zen Dude Fitness):
Hi there. We’re Dan and Brandon (The Jump Rope Dudes.)
We're here to help you get lean and live more by incorporating jump rope into your fitness routine. We created this community because we lost 130 lbs. collectively after years of struggling to get and stay lean. With just a jump rope and the world as your gym we are here to teach you how to do the same.

Music:

Buying Your First Climbing Rope

Some info on what to look for.






*These are just my opinions, seek professional instruction.

Why Jumping Rope Is The Best Exercise for Weight Loss And Burning Fat



The HyperRope is the latest state-of-the-art professional skipping rope for anyone from professiobnal athletes to amateurs.

Skipping rope improves a huge range of skills including stamina, agility, timing, balance, endurance and coordination, all essential in whatever sport you practice.

The skipping rope is pound-for-pound the best investment when it comes to training tool with so many benefits and portability for such a small cost.

Features:-

• Stainless steel ball bearing pivots which spin extremely fast with virtually no resistance and are also very durable

• Thin, hollow ergonomically designed handles which are very light but made from super-tough ABS material

• Steel cable coated in durable PP material is perfectly weighted for high-speed spinning and easily adjusted for any height user

• Lifetime warranty, this product is guaranteed against breakages for life!

Get yours now on amazon now

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How To Jump Rope Like A Victoria's Secret Model

How To Jump Rope Like A Victoria's Secret Model
Get 10% Off Our Jump Rope Here: #sponsored
Subscribe: | Watch More:

Official Website:
Get our Free 4 Week Weight Loss Program:

Download Our Jump Rope Music Playlist:
Follow Zen Dude Fitness:
Facebook:
Instagram:

About the Jump Rope Dudes (formerly Zen Dude Fitness):
Hi there. We’re Dan and Brandon (The Jump Rope Dudes.)
We're here to help you get lean and live more by incorporating jump rope into your fitness routine. We created this community because we lost 130 lbs. collectively after years of struggling to get and stay lean. With just a jump rope and the world as your gym we are here to teach you how to do the same.

Music:

How To Burn Fat Fast with Jump Rope HIIT Cardio

How To Burn Fat Fast with Jump Rope HIIT Cardio
Our Jump Rope:
Subscribe: | Watch More:

Get our Free 4 Week Weight Loss Program:
Official Website:

Download Our Jump Rope Music Playlist:
Follow Zen Dude Fitness:
Facebook:
Instagram:

About the Jump Rope Dudes (formerly Zen Dude Fitness):
Hi there. We’re Dan and Brandon (The Jump Rope Dudes.)
We're here to help you get lean and live more by incorporating jump rope into your fitness routine. We created this community because we lost 130 lbs. collectively after years of struggling to get and stay lean. With just a jump rope and the world as your gym we are here to teach you how to do the same.

Music: and

Easy Beginner Jump Rope Workout

Easy Beginner Jump Rope Workout
Subscribe: | Watch More:


Get 10% Off Our Jump Rope Here: #sponsored

Get The Heavy Rope For Beginners:

Get our Free 4 Week Weight Loss Program:

Get Our Jump Rope Music Playlist:

Today's workout:

30 seconds - jump rope regular bounce
30 seconds - jump rope running in place
30 seconds - jump rope regular bounce
30 seconds - jump rope regular bounce
30 seconds - jump rope single leg
30 seconds - jump rope shift front to back
30 seconds - jump rope regular bounce
30 seconds - jump rope regular bounce

*rest 10 sec between exercises
**1 minute rest between exercise sets

Follow Zen Dude Fitness:
Facebook:
Instagram:

About the Jump Rope Dudes (formerly Zen Dude Fitness):
Hi there. We’re Dan and Brandon (The Jump Rope Dudes.)
We're here to help you get lean and live more by incorporating jump rope into your fitness routine. We created this community because we lost 130 lbs. collectively after years of struggling to get and stay lean. With just a jump rope and the world as your gym we are here to teach you how to do the same.

Music:

How To Climb A Rope At Obstacle Races

Many obstacle races now have a rope climb (including Spartan Race and Judgement Day), so it's worth brushing up on your skills to avoid burpees, excess energy expenditure and rope burn!

In this video Michael Cohen from Wild Forest Gym shows us how.

RPM Speed Rope 2.0 REVIEW

CHECK OUT ON AMAZON ↓↓↓↓



RPM Fitness Speed Rope 2.0 review. A lot of people out there say this is the best jump rope for CrossFit. I say it's a really good speed rope/jump rope, but it's hard to say it's definitively the best. It works great, rotates fast, and fairly easy to adjust. It also has knurling on the handles so they do not slip out mid-workout when you're all sweaty. The handles are also hallow which means they're super light and your forearms won't get too fatigued with them. Definitely check out the Speed Rope 2.0, it's a very good, possibly the best CrossFit jump rope you can buy. Great workout jump rope. The company also has some cool ideas for affiliates that want to better organize the ropes so you may consider that when looking into RPM.







▬ DISCLAIMER ▬
The Speed Rope was provided to RIZKNOWS free of charge by RPM for the express purpose of testing such product; however, we are under no obligation to provide a favorable review or endorsement of this product. RIZKNOWS retains full editorial control over the content in this video and has not accepted any monetary compensation from RPM to provide this video.

In order make our business sustainable and keep our content free, we use affiliate links. That means if you make purchases through certain links at the top of the description of this video, we may earn a small commission (at no extra cost to you). We appreciate your support and we look forward to continuing to provide entertaining and helpful videos for you to enjoy.
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Song: “Reigning Fire” (by Cullah)
Link:
*I looped and edited this track. Not the original version.

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