Road running

Road running tempo training

3.28km - 9min12s

Distance Running Tips | Transitioning from Road to Trail

This video is about Distance Running Tips and how to BEST transition from running on a road to running on a trail.

Get 2 FREE WEEKS of running, strength & mobility training with our coaches! Click link below.


Connect With Us For More Great Training!
Check out our full training plans:
Facebook:
Instagram:

-~-~~-~~~-~~-~-
Check out one of our best videos yet: How To Run Properly For Long Distance | 4 Important Tips

-~-~~-~~~-~~-~-

2014 Northeast Delta Dental Mt Washington Road Race from RUNNING Series

RUNNING, sportfilm.com, Salmini, YES Network, FOX Sports Networks, Tom Raffio, Joseph Gray, Shannon Payne, Northeast Delta Dental.

How To Run On The Road | Get The Most Out Of Running Training

I'm often surprised at how many people I see running purely indoors on the treadmills and hardly ever venturing outdoors onto the roads, and you might be thinking that road-running is purely for marathon runners or maybe people that race long-distance on the road, but actually, there are benefits that we could all have by just getting outside and giving it a go.

Subscribe to GTN:
Check out the GTN Shop:

Thanks to Club La Santa for the locations used in this shoot.

Now, you're pretty much always gonna be sharing the road with other road users, so it's really important to make sure you're seen. Even in the daylight, try to wear something that's bright that just catches the eyes of the drivers and the other road users, and if you are running at night, it's probably a good idea to invest in a little head torch or maybe something that's got a flashing light behind you or on your arm.

And that brings me on to the rules of the road. If you are somewhere where they drive on right, you probably want to run on the left-hand side and then if the worst comes to worst and you see a car coming towards you, you can just step off into the verge to move out of the way.

If you're a little bit worried about going outside on your own, then why don't you think about taking your phone with you as an emergency backup or if you don't want to carry that, just write an emergency number down and pop that in your pocket.

If one of the things that's putting you off going outside and leaving the comforts of the gym is not having loos nearby or maybe not having an energy bar in your bag, then just plan around that. If you plan a route that goes near your public bathrooms, that will solve that one, and maybe just put a bit of cash in your pocket and if you do suddenly get hungry or need a bit of sugar, run by your local convenience store.

If you are used to doing most of your running indoors on a treadmill, then the shoes you use for that will be absolutely fine for running on the road. You want something that's got a decent amount of cushioning because it is obviously hard..

One of the advantages of running on the road are the routes are endless, and if you have a car, you can just jump in it and then pull out at a spot that takes your fancy. If you're worried about what to do with your keys, then why not just tie them onto your shoe or maybe just tuck them in your sports bra.

If you're a trail runner, you've maybe been getting a little bit bored of having poor conditions underfoot or the bad weather. Then why don't you try a little bit of road running? The roads will usually be cleared by most counsels, and if you're running between buildings or hedges, you'll have a bit of added shelter. You can jump in your car or hop on public transport and you'll soon be able to find some roads suitable for your training, and the best part is that it's free!

Well, we would love to know what road running is like where you live or any tips you might have, so please let us know in the comment section below 👇

If you'd like to contribute captions and video info in your language, here's the link 👍

Watch more on GTN...
How to warm up for a run 📹
Tempo brick workout 📹

The Global Triathlon Network (GTN) is the best triathlon YouTube channel, with videos for anyone who loves triathlon: from seasoned Ironman racers to first timers – and everyone in between.

With the help of our pro and Olympic medal winning team, we’re here to inform, entertain and inspire you to become a better triathlete; including videos on:

How to swim, bike, and run faster with expert knowledge
Beat your PB with record-breaking expertise
Get the best from your bike and gear with pro know-how
In-depth, entertaining features from the heart of the sport
Chat, opinion and interact with us across the channel and on social media every week

Join us on YouTube’s best triathlon channel to get closer to the sport and to become a better, faster and fitter triathlete.

Welcome to the Global Triathlon Network.

Thanks to our sponsors:
Cervelo bikes:
BMC Switzerland:
ON Running:
Assos of Switzerland clothing:
KASK helmets:
Park Tool:
Profile Design:
Zipp wheels:
ENVE wheels:
Quarq powermeters:
Polar:
Vision wheels:
Continental:
Team Bath:

YouTube Channel -
Facebook -
Instagram -
Twitter -
Google+ -
Strava Club -

Sanlam Cape Town Marathon 2017 |Road Running |SABC2

Watch the prestigious Sanlam Cape Town Marathon (42.2km) here. The 6 and a half hour global city race is open to running enthusiasts from elite runners to social runners alike. 2016 winner, Asefa Negewo of Ethopia holds the men's record with the time of 02:08:41 while Kenyan Isabella Ochichi is the women's record holder with a time of 02:30:20 (2015). Running the marathon is a unique way to experience the gorgeous highlights and the vibrant spirit of one of Africa’s most visited and most celebrated city.

How to Have Proper Running Form | Running

Watch more How to Run videos:



So we talk about correct running form. That word can really be thrown around, I'm not sure there really is correct running form, but there is running form that could make your run a lot more comfortable. Starting from head to toe, when you're running, you want to keep your chin down a little bit, you almost want to fell like you're, there's a thread at the top of your head, pulling you up. You don't want your chin too down, because you'll actually close off your airway a little bit. And you don't want your chin too far up, because you're not really sure where all that energy's going, and you can feel that tension in your neck start to happen when you do raise your chin a little bit. So try to keep your head level a little bit. Notice where you're holding tension.

Slowly, through a long run, you can start to feel your shoulders creep up a little bit, and you can feel that tension in your shoulders and your neck. So if you relax a little bit, it can also help you reduce the amount of energy that you're using for your run. Now what you want to do with your arms, hold your elbows at about a ninety degree angle, and hold a very small fist, almost having your fingertips just touching the palm of your hand, and just relax your hands. And throughout your run, when you start to feel tension building up, just shake your arms out a little bit and relax your shoulder. Hold your torso up, straight. Engage your core so that you're holding up a good posture when you're moving forward. Don't lean forward, at your waist, just kind of gradually from your ankles all the way up to your shoulders, lean forward a little bit. So with your feet, when you're landing on the ground, you want to land on the ground right in the midfoot to the balls of your feet. Sometimes when you land on your heels, you're actually landing too far ahead of your body, so what happens is when your bodyweight hits the ground, you're creating this shock that's going all the way up through your ankles, your knees, and your hips.

Again, over time that can cause a lot of discomfort and possibly an injury. So again, try to think about having your foot land right underneath your bodyweight, and with your hips, make sure your hips are forward, and make sure your hips are stable. One great thing about doing core exercises for running is that it keeps your entire core area stable while you're running. Sometimes when you're out running you might see people whose hips dip a little bit with each run. That can also cause injury down the road, so try to keep those stable, keep your hips stable, keep your hips pointed down, but you also don't want them pointed up too much. Just go in the direction that you're running. And when you're running and swinging your arms, swinging your arms forward but being careful not to swing your arms across your midline. What that does is that it almost throws off your balance a little bit. Keep your arms moving forward and again, keep your arms relaxed, keep your hands relaxed, but again try not to go across your midline too much.

Just keep them back and forth. Let your arms do what they want to do, but keep them controlled just a little bit. Just try to stay in tune with your body, and just check in every once in a while and notice where you're holding tension. Starting a running program can be hard enough as it is, but when you start to notice how much tension you're holding it can take more energy away then you actually realize, and as you start to build up in your runs, maybe working towards that ten mile race, or working towards that half marathon, it can deplete a lot of energy that you're working so hard to get through the race for. Just try to relax, try to relax and have fun.

Proper Running Technique: Running Form Tips and Drills

SUBSCRIBE:
TRAINING PLANS: Tips for a more efficient running stride to improve speed, endurance and resistance to injury. You'll see correct, proper running form along with some drills that you can use to improve your technique. Music by Runner model: Allie Kieffer.

Best Running Music 2017 Mix #82

New and best running and jogging music. The latest music mix for your running session. This is mix #01 from the most famous running songs from 2015.

Subscribe our weekly updated running music video channel:


For more free Running songs please follow us on Facebook:


For more free Running & Jogging Music please follow us on Twitter:




Buy Running Music Apps and Running Music Downloads:


More Videos for Running Music:


Images and pictures about Running Songs and Jogging Music:


Youtube Searches related to Running Music:

running music 2014,
running music motivation,
running music playlist,
running music mix,
running music playlist 2014,
running music playlist 2015,
running music Video,
running music 2015,

Searches related to Running Music:

running music 2015,
running music 2014,
running music 2013,
running music playlists,
running music download,
running playlist,
running music 2012,
workout music,
best running music,
nike running music,

inov-8 road running - part 1

No matter how rugged the road.....
Stay tuned for more road running content coming very soon.
#inov8 #allterrain #roadclaw

Road Running Shoes or Trail Running Shoes?

How to choose between road or off road running shoes? Be prepared, with Dipika's tips.
Find out more at

Road Running with GOrun 5

Elite athlete, Kavita Tungar shares the reasons she wears GOrun 5 during her regular training sessions. #SkechersIndia #GOrun5

On the Road [Full Version] - a Salomon Running TV Special

At 19, Rickey Gates dropped out of college and headed on a road trip to South America. It was a trip that would kick-start a life of adventure and travel.

Over a decade later and now a sponsored trail runner - Rickey's love for the road has not diminished one bit. On the Road shares Rickey's thoughts and philosophy on the life he has chosen as he road trips from Aspen Colorado to San Francisco in search of wild lands and some of the best trails in the USA.

Original Music by SignPost
Written for The African Attachment & SRTV

Road running pheasant

This pheasant didn't mind the car

Tips & Techniques for Running : How to Run on the Road

Learn how to run on the road or when you are outside and not in an enclosed environment in this free fitness video on running.

Expert: Glen Moore
Bio: Glen Moore has run marathons, half marathons, half Ironmans and triathlons. He has run sub 17 minute 5ks and has trained with professional triathletes, certified USAT coaches.
Filmmaker: Richard Foldoe

8th Avgerinos Road Running Race, part 1

8th Avgerinos Road Running Race 25km
11/7/2010, Avgerinos Kozanis
part 1/2

More running videos at

Cardiff 5K 2017 Welsh 5km Road Running Championships start of #Cardiff5K

#Cardiff5K 2017
Welsh 5km Road Running Championships
Sunday 30th April 2017 19:00
Start of Race

Altra One2 Road Running Shoe - Men's

Altra's One2 Road Running Shoe is a fast, do-it-all performance shoe with an incredible cushion-to-weight ratio. From a casual seven-mile run to a full marathon, this shoe delivers comfortable, stable performance.



Built into the midsole, InnerFlex features grid-like flex grooves that allow your foot to flex where it needs to for more stability and propulsion. The FootPod outsole provides flex grooves on the outside that allow your feet to utilize their natural stability zones. The weight-balanced, Zero Drop platform helps you maintain proper form throughout your run, and the foot-shaped toe box keeps your foot powerful and comfortable throughout long distances. Experience incredible lightweight, form-improving speed with the One2. It's ideal for running, road running, speed work, and is designed to reduce your marathon PR, shin splints, knee pain, and weak feet.
Innovative foot shaped toe box design for proper foot placement
Maximum cushioning for max protection
Neutral shoe for athletes looking for fast, lightweight shoe
Natural Ride System for proper foot placement allows you to run the way nature intended
A-Bound: an energy return compound, reduces the impact of hard surfaces
Zero drop

2014 Manchester Road Race from RUNNING National Broadcast Series

Salmini Sportfilm, YES, FOX, onlyonrunning, #RunningNational, Ben True, Diane Nukuri-Johnson, Sam Chelanga, Neely Spence, Chaplin Kawasaki

Asics Gel-Cumulus 17 Road Running Shoe

Asics award-winning Gel-Cumulus series gets a modern makeover, with the seventeenth version sporting a new FluidRide midsole and ample Rearfoot and Forefoot Gel Cushioning units.

Men's:


Women's:


When combined with improved midsole geometry and sleek new Seamless Construction, underpronators and neutral runners will enjoy the smooth ride and comfortable fit of the Gel-Cumulus 17.

FluidRide provides ample bounce back & cushioning to reduce weight without sacrificing durability
Impact Guidance System employs linked components to enhance foot's natural gait from heel strike to toe-off
ComforDry Sock Liner provides cushioning & anti-microbial properties to keep feet cool, dry, and healthy
Rearfoot and Forefoot gel absorbs shock & allows flexible movement through the gait cycle
Seamless Upper reduces friction to help prevent irritation & blistering
Drop 10 mm, Stack Height Heel: 23 mm. Forefoot: 13 mm

inov-8 road running - part 3

No matter how rugged the road.....
Stay tuned for more road running content coming very soon.
#inov8 #allterrain #roadclaw

Menu