Rio Replay: Men's 20km Race Walk

Wang Zhen wins gold for China in the men's 20km race walk in Rio 2016.

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Racewalking - Basics

A simple first lesson on the technique used in racewalking. The coach does not explain the rules since this tends to inhibit beginners. Instead, they teach correct form. If the technique is acquired correctly, the athletes will be within the rules during races.

Women's 5000m Walk Final - Athletics - Singapore 2010 Youth Games

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Watch the women's final of the 5000m walk at the 2010 YOG in Singapore: gold - Clemente (ITA), silver - Mao (CHN), bronze - Leontyeva (RUS)

IAAF Introduction To Race Walking

Written by Maurizio Damilano; Technical Consultant Sandro Damilano (Saluzzo Race Walking School); produced by IAAF.

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Georgios Tzatzimakis 10000m Race Walk - European Junior Championships - Grosseto 2017

Olympic Race Walking Is A Lot Harder Than It Looks

Racewalking 5 min/km

Speed training for racewalking

每週日:Uphill&Downhill(3x15 min@80%,rest 5 min)
每週二:Interval Training(500m,400m,300m,200m)@85%-jog back-rest 5 min between sets.

Highlights of the Race Walk Competition at the London 2012 Olympics

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Since 1896, athletics has been on the programme of each edition of the Games of the Olympiad. Its presence on the Games programme has allowed its popularity to increase across the world. This popularity was also strengthened by the creation of the IAAF in 1912. Women's events appeared for the first time at the 1928 Olympic Games in Amsterdam, while the men's programme was standardised as of the 1932 Games in Los Angeles. Although at the beginning women were authorised to participate in only some events, today their programme is almost identical to that of the men.

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What is Racewalking?

Gurdev Singh has a massive 10 years of experience in the field of racewalking in addition to being a national record holder. He is now training India's brightest walking stars with his expertise. In this video, he talks about the dos and don'ts of racewalking as a professional sport at the National Institute of Sports, Patiala.

Read more about Gurdev Singh and our work with walkers here:

Men's 50km race walk |Athletcis |Rio 2016 |SABC

Watch highlights of the daunting men's 50km race walk between very competitive athletes from across the globe.

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Men's 50 km race walk at the London 2012 Olympics

Sea Games 2013 Trial for Racewalking

Date: 14 July 2013

Venue: The Promontory@ Marina Bay

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Dynamic warm up for race walking.

第1項-Side leg swing to 髖關節左右移動
第2項-Forward leg kick to 髖關節上下移動
第3項-Bend down hamstring to 放鬆跟腱
第4項-Heel walk to 強化直膝動作
第5項-Toe walk to 強化腳踝穩定度
第6項-Hip flexor stretch to 預防骨盆及下背的不平衡
第7項-Stoop walk to 轉髖閉鎖動力鏈練習
第8項-Long arms walk to 髖關節活動強化
第9項-Cross step to 強化髖關節水平旋轉
第10項-Snake walk to 強化髖關節水平旋轉
第11項-Sliding walk to 強化髖關節的穩定度

Race Walking Technique with Olympic Champion Jared Tallent | Gillette World Sport

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Gillette World Sport catches up with Olympic gold medalist race walker, Jared Tallent, to discuss safe technique, workouts and becoming the Olympic champion 4 years after the race.

►Sally Pearson prepares for Rio 2016:
►The Science Behind Distance Running:

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Tom Bosworth 1 mile world record 5.31.08 London Diamond League 2017

Tom Bosworth breaks the 1 mile race walk world record at the 2017 London Diamon League

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Ian and Dave's Racewalking Drills -- 1994

In 1994, Ian Whatley and Dave McGovern produced this video on racewalking drills. It describes the how and why of a large number of exercises.

Top 5 Race Walking Legend at IAAF World Championships

Top 5 Race Walking Legend at IAAF World Championships

Dramatic Racewalking

Finally, a way to enjoy racewalking. Just add Ray Hudson as a commentator, and Carmina Burana as the soundtrack.

Indian Race Walking Team For CWG 2018 Announced

The selection committee of Athletics Federation of India (AFI) declared the Indian 20km Race Walking team for the 21st Commonwealth Games to be held in Gold Coast (Australia) from April 4-15, 2018.The Indian Men’s 20km team will comprise Irfan KT and Manish Singh Rawat who won the gold and silver medals, respectively, at the 5th National Race Walking Championships which concluded on Sunday in New Delhi.