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Power hockey


Power Hockey

Fit To Be King | Science of Hockey: The Power Skating of Alec Martinez

Matt Price explains the science behind Alec Martinez' power skating and shows you an exercise to help you strengthen your skating on the ice. Presented by Lenny and Larry's.

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3 Easy ways to Improve Your Shot Power - How To Hockey

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In this video I give you 3 easy ways that you can increase the power of your shot. I tested these methods on a radar gun and quickly improved the power of my shot.
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Drag flicks ● The power of hockey ᴴᴰ

This video is about the power of hockey: Drag flicks!
We have put together some of the best drag flicks executed in the past 2 years.

What do you think about the video?
Which others drag flicks would you have picked?
Share you thoughts with us!

If you enjoyed this video you can find many more on our channel so make sure you subscribe to stay tuned!

Thank you!


All the videos and caption we have used are not ours. We don't own them. We are in rights to use them.
Most of the originals clips and videos can be found on the FIH Youtube channel ( and the EHL Youtube channel (

The music/beat we have used was produced by Jace D. beatsTV. We don't own the music. We don't make any money with it and we don't use for any commercial purpose. All credits to the artist!
You can check out all the others beats and musics this artist produces on his channel:

MLX Ice Hockey Skating Lesson: Power Turns

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Field Hockey Power Training | 3 Plyometric Exercises

Field Hockey Power Training & Plyometric Exercises:

Improve your field hockey fitness. If you want to be a better hockey player and learn what it takes to reach the next level then make sure you visit:

Here's to taking your game to the next level.

Lauren Penny
Ex-International Hockey Player & Performance Coach

Max Ivanov Feature - Skating Coach of Malkin, Crosby and the Penguins

Maxim trains pro's and kid's who dream of being pro's. He is the skating coach for the Pittsburgh Penguins and personally trains Evengi Malkin. To learn more about his camp visit his website:

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Hockey Canada - Skating

🏒 Hockey Workout for Shot Power 💪

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Here's a great hockey workout focused on improving your shot power:

A1: Barbell row – 4 x 5 with 0 secs rest
A2: Explosive chin ups – 4 x 5 with 2 mins rest

B1: Flat DB bench press – 4 x 5 with 0 secs rest
B2: 3-Way push ups – 4 x 2 with 2 mins rest

C1: Wide grip lat pulldown – 2 x 8 with 10 secs rest
C2: Two-hand plate pinchers – 2 x 30 secs with 10 secs rest
C3: MB shotput – 2 x 2/side with 90 secs rest

Train Hard,

Half Pivot and Half Mohawk Ice Hockey Power Skating Edge Control Drill -

The half pivot and mohawk ice hockey power skating edge control drill - offers a great way to practice and develop great balance, flexibility and also your ability to pivot and mohawk turn all in one drill.

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Tutorial for an advanced hockey plyometric exercise, the weighted squat jump.

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Hockey Team Power Workout 🏒 [Medicine Ball Volleyball]

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In this video we go over a great game you can play with a partner, or a whole hockey team that acts as a power workout and great for hockey players.

This is a great way to incorporate some fun into your hockey training.

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Performing Power Turns Properly - Hockey Skating Tips

- Click Here for more info on the Synthetic Ice Panels used in this video

- Click Here for the Power Turn Progression Drill mentioned in this video

DryLand Hockey- Explosive Leg Power!

Hey guys- get good at these and you WILL notice it on the ice. Leg training is demanding and shows how much heart you have. Put enough into it and the conditioning follows.

For the bodyweight SQUATS stand with feet shoulder width apart (feet can be how you normally stand) and tilt your pelvis back. This is an important part of the movement as your squat starts from the hips- not the knees. Push butt back and bend knees and slowly lower like you are sitting in a small chair behind you. Hold arms out in front. Pause at bottom and breathe out on the way up. Come right up and jump extending hips forward- make sure to land softly and tilt hips back, bend knees and smoothly go into the next rep. Swing arms back as you jump and keep chest and head up throughout the entire movement.

For the JUMP LUNGES start in a lunge position with one knee on the ground. Jump up and switch feet in the air and drop straight down so that your knee is right over your foot. Do not let knee push too far forward. Drop back knee to ground (do not rest there) and come up keeping your head and chest up. Both knees should have 90 degree angles at the bottom of the lunge.

Keep explosive and get a few extra reps when you can- burn baby burn!

How to shoot Backhand in Hockey (With Power)

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In this video I show you three steps to getting a really good backhand shot. The first step is the puck location, the second step is the orientation of the blade, and the third step is unleashing your power!
Having a powerful backhand shot in hockey is very important. This video should help you improve your backhand and get more power.
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Hockey Drills For Explosive Power + Speed

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Here are the drills featured for explosive speed + power for hockey players:

A: Lateral hop + box jump
B: TRX sled explosive pull
C: Partner band resisted lateral shuffle
D: Eccentric loaded DB box jumps
E: Banded landmine explosive press
F: Banded Speed pull down

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Hockey Off Ice Gym Workout Part 1 - How To Improve Skating & Leg Explosive Speed, Power And Strength

Gym workouts for ice hockey players to improve their skating/leg speed, power and strength with squats, jumps and lunges.

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Matt Griffin - Strength and Conditioning Coach for Coventry Blaze Pro Ice Hockey Team
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Squirt ice hockey power skating drill

Jon MacWilliams coached these Colorado Squirts. An honour to have him coach these hockey players as he has trained Nathan MacKinnon and Sidney Crosby

Away From the Spotlight: Power of Hockey

They're far from the ice in PyeongChang, but they play hockey that captures the very essence of the Olympic Creed: ... The essential thing is not to have conquered, but to have fought well.

60 Sekunden The Power of Hockey

Das Hockey Final4 2018 steht unter dem Motto The Power of Hockey. Dieses Sportart ist so anziehend, dass sich unser Film-Hero auf die Reise in die Hockey City Krefeld macht.



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