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Pommel horse

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Krisztian Berki Wins Pommel Horse Gold - London 2012 Olympics

Hugary's Krisztian Berki wins the gold medal in the men's pommel horse event at the London 2012 Olympic Games (5 August).

Team GB completed the medal line up for the event with Louis Smith and Max Whitlock winning silver and bronze respectively.

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Artistic gymnastics was introduced at the very first Olympic Games in 1896 in Athens, and has been present at every edition of the Games since then. At the beginning, it comprised disciplines that are difficult to qualify as artistic, such as climbing and acrobatics.

The foundations of the Olympic gymnastics programme were laid at the 1924 Games in Paris, when the men's apparatus individual and team competitions appeared. In 1928, women were included in the Amsterdam Games. It was not until 1952 that the women's programme was developed, with seven events, and then stabilised at six events as from the 1960 Games in Rome.

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Alexander Artemev - Pommel Horse - 2008 Olympic Trials - Day 2 - Men

Score: 14.350 - June 21, 2008 - Wachovia Center in Philadelphia, Pa.
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Whitlock becomes World Champ in Pommel - Universal Sports

2015, Glasgow, Scotland, 46th Gymnastics World Championship, Max Whitlock (GBR) becomes World Champion in the Men’s Pommel Horse with a score of 16.133. (Call your TV provider and ask for Universal Sports to watch full events on TV and online.)

Universal Sports Network is the premier destination for fans of Olympic and lifestyle sports, delivering exclusive coverage of world class competitions, interaction with top athletes, and in depth sports news year round.


Pommel Horse Basics | Gymnastics Lessons

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I'm going to show you guys a couple pommel horse basics. Basics are the foundation of every event and especially on the pommel horse. Without pommel horse basics, it's incredibly difficult to do a routine or any skill of any kind. You really need to master these basics before you start learning new skills. The most basic basics I would say would be leg cuts.

They're extremely simple, but they progress into bigger scales that are some of the hardest things that you can do on a pommel horse. So Yuri is going to show us how to do a simple leg swing, and a simple scissor, and also he's going to do a circle, where he fully extends his body and pulls his arms all the way around in a full circle on the pommel horse. Those are a few pommel horse basic skills that you need to know when you are a gymnast.
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My Pommel Horse Journey

Video of my pommel progress from January 2012 - April 2015.... Very thankful for my coach's help (Chris Foo) throughout the many ups and downs. Happy with where I am now, but nowhere near close where I want to be. Audio/speech: Unbroken - Mateusz M (I do not own any rights to this speech)

Guide to Gymnastics - Pommel Horse

The Men's Artistic Gymnastics competition at the Olympic Games focuses around 6 apparatus; Floor, Pommel Horse, Rings, Vault, Parallel Bars and Horizontal Bar. Team GB's Sam Oldham breaks down the Pommel Horse.

Guide to Floor:
Guide to Rings:
Guide to Vault:
Guide to Parallel Bars:
Guide to Horizontal Bar:

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Yul Moldauer (USA) - Pommel Horse - 2017 AT&T American Cup

Score: 14.000 (5.3, 8.700)
March 4, 2017 - Prudential Center - Newark, N.J.

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Pommel Horse the best

A montage that i made to show the best exponents of this apparatus according to my opinion, there are no order by whoever is the best; is only a sample of routines made with great difficulty, execution and mysticism on pommels one of the more difficult in the male artistic gymnastics. Enjoy.

HOW TO LEARN A CIRCLE ON THE MUSHROOM - TUTORIAL - Gymnastics Pommel Horse (How to Do Circles)

GET ON AMAZON.COM: IRON CROSS AND GYMNASTICS STRENGTH TRAINER (Metal Adjustable Slot Handles):

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A tutorial on how to learn a circle on the mushroom with steps (breaking it down into quarters - quarter circle, half circle, 3/4 circle, full circle). Thanks for watching.
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My channel has videos on gymnastics and fitness, including training, workouts and tutorials. There are also videos of parkour, free running and cheerleading.

I am a gymnast and gymnastics coach for 25 years and still enjoy this awesome sport.

The cameras I use are a Sony HDR-PJ380 (handicam), a GoPro Hero 3 White and my iPhone 6.

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gymnastics training workout gym open fitness parkour free running tricking cheer cheerleading back front side flip flipping tuck pike layout twist twisting twists full fulls flips tumbling trampoline tumbletrack women women's girls team strength fitness handstand conditioning crossfit exercise routine double all american bodyweight handspring aerial skill skills barani half rudi uneven bars balance beam floor vault WAG progress round off basic handspring kip back front hip circle giant giants gymnastics training workout open gym men's men MAG still rings strength conditioning bodyweight press iron cross straddle planche maltese press position hold inverted straps low handstand exercise muscle muscles fitness fit shape crossfit HD all american gym open fitness parkour free running tricking cheer cheerleading back front side flip flipping tuck pike layout twist twisting tumbling trampoline tumbletrack strength progress calisthenics uneven bars balance beam vault floor aerial how to learn learning step by steps example examples tutorial drill drills demonstration demonstrating basic handspring beginner beginners basics introduction teach teaching instructor coach coaching circle circles leg mushroom scissor scissors

Xiao Qin outswings his opponents to defend title

Xiao Qin, defends his world title on the pommel horse again this year with an outstanding performance that earned him a 16.300. Xiao was the only competitor to earn higher than a 16.000 on the pommel all day, helping China to win the team gold. (WCSN, WCSN.com)
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Alexander Artemev - Pommel Horse - 2008 Olympic Trials - Day 1 - Men

Score: 15.650 - June 19, 2008 - Wachovia Center in Philadelphia, Pa.

CrossFit - Training for the Pommel Horse with Sean Lind

The CrossFit Journal - (

What do you get when you suspend a big, orange bucket by a rope from the ceiling? Pommel-horse practice.

At this CrossFit Gymnastics Advanced Trainer Course, Sean Lind explains the bucket is what precedes the ever-tricky pommel horse.

What we've done here is we're creating a training tool we've used in gymnastics, he says.

With their feet inside the bucket and their legs extended, athletes will simply move in circles with their hands hitting the exact same two spots on the mat.

You see break dancers do it all the time on the ground, Lind says. It's momentum-based.

He adds: What I'm thinking about is pulling myself over my hand, keeping it near me. I'm pushing through the ground and pulling myself underneath me like I'm turning a wheel.

The bucket forces athletes to hit the right position, Lind says.

But, he notes, You will fall.

Video by Again Faster.
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Giant and Standart Mushrooms for Pommel Horse Training

I created this video with the YouTube Video Editor (

HOW TO LEARN CIRCLES ON POMMEL HORSE - TUTORIAL - Gymnastics How To Do a Circle

GET ON AMAZON.COM: IRON CROSS AND GYMNASTICS STRENGTH TRAINER (Metal Adjustable Slot Handles):

GET ON AMAZON.COM: POWER MONKEY RING THING, DREAM MACHINE:

A tutorial on how to learn circles on pommel horse with some steps in the middle and on the end of the horse. Here is a link to my tutorial on how to learn circles on mushroom ( Also thanks to Justin for helping with this video. Thanks for watching.
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My channel has videos on gymnastics and fitness, including training, workouts and tutorials. There are also videos of parkour, free running and cheerleading.

I am a gymnast and gymnastics coach for 25 years and still enjoy this awesome sport.

The cameras I use are a Sony HDR-PJ380 (handicam), a GoPro Hero 3 White and my iPhone 6.

Subscribe to my channel:

My other channel on all things at the New Jersey Shore (NJShoreBeachLife):

Support my channel for free by doing your Amazon shopping through this link:
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gymnastics training workout gym open fitness parkour free running tricking cheer cheerleading back front side flip flipping tuck pike layout twist twisting twists full fulls flips tumbling trampoline tumbletrack women women's girls team strength fitness handstand conditioning crossfit exercise routine double all american bodyweight handspring aerial skill skills barani half rudi uneven bars balance beam floor vault WAG progress round off basic handspring kip back front hip circle giant giants gymnastics training workout open gym men's men MAG still rings strength conditioning bodyweight press iron cross straddle planche maltese press position hold inverted straps low handstand exercise muscle muscles fitness fit shape crossfit HD all american gym open fitness parkour free running tricking cheer cheerleading back front side flip flipping tuck pike layout twist twisting tumbling trampoline tumbletrack strength progress calisthenics uneven bars balance beam vault floor aerial how to learn learning step by steps example examples tutorial drill drills demonstration demonstrating basic handspring beginner beginners basics introduction teach teaching instructor coach coaching circle circles leg mushroom scissor scissors

Understanding Pommel Horse — Max Whitlock

D Score of Pommel Horse. Confusing? :p

Graphics created by me.
Footage from FIG 2017 Montreal World Championships.

CR (composition requirement) should be EG (element group) for MAG. I forgot to change that!
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Sam Mikulak - Pommel Horse - 2012 Visa Championships - Sr. Men - Day 1

Score: 14.650-- June 7, 2012
Chaifetz Arena -- St. Louis, Mo.

POMMEL HORSE 2016

Nile Wilson - GOLD - pommel horse - Event Finals - 2014 Junior Euros

Nile's winning pommel routine in the 2014 Junior European Gymnastics Championships

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Peaceful Warrior - pommel horse training

Cut scene from Peaceful Warrior movie where Dan(Scott Mechlowicz) is showing his skills on pommel horse(actually performed by his double - Marshall Nelson)

Level 4 Boy's Gymnastics Pommel Horse

Colby Level 4 Boy's Gymnastics Pommel Horse Routine
Memphis Classic Gymnastics Meet
Recorded on February 20, 2010 using a Flip Video

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