Parallel bars

Rio Replay: Men's Parallel Bars Final

Oley Verniaiev wins gold for Ukraine in the men's parallel bars final.

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20 Exercises on Parallel Bars

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Guide to Gymnastics - Parallel Bars

The Men's Gymnastic competition at the Olympic Games focuses around 6 apparatus; Floor, Pommel Horse, Rings, Vault, Parallel Bars and Horizontal Bar. Team GB's Daniel Purvis explains the Parallel Bars.

Guide to Floor:
Guide to Pommel Horse:
Guide to Rings:
Guide to Vault:
Guide to Horizontal Bar:

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Men's Parallel Bars Final - 2013 World Championships

Oct. 6, 2013 - Sports Palace - Antwerp, Belgium

Parallel Bars - Olympic Gymnastics of London 2012

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Parallel Bars Basics | Gymnastics Lessons

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I'm going to show you guys three basic skills on the parallel bars. The parallel bars is one of six men's events and it consists of two parallel bars. The most basic skill being an L-hold. So what you do is you've got to jump on the parallel bars, hold yourself in a support and lift your legs in front of you into and L-position, an L-shaped position, so your legs will be parallel with the parallel bars.

The next skill that I'm going to show you guys to do, actually Yuri is going to do it. He's going to do what's called a forward travel, so he's going to swing forward, put his legs on the bar, reach forward and arch back and continue on to the third skill, that I'm going to show you guys how to do, which is called a support swing. So it'll just involve his legs kicking forward and backwards while holding into a support position. Those are three basic skills on the parallel bars.

Women's Uneven Bars Final - London 2012 Olympics

Full highlights from the Women's Uneven Bars Final from the North Greenwich Arena at the London 2012 Olympic Games. Russia's Aliya Mustafina won Gold with China's He Kexin in Silver and Great Britain's Elizabeth Tweddle with the Bronze medal.

Artistic gymnastics was introduced at the very first Olympic Games in 1896 in Athens, and has been present at every edition of the Games since then. At the beginning, it comprised disciplines that are difficult to qualify as artistic, such as climbing and acrobatics.

The foundations of the Olympic gymnastics programme were laid at the 1924 Games in Paris, when the men's apparatus individual and team competitions appeared. In 1928, women were included in the Amsterdam Games. It was not until 1952 that the women's programme was developed, with seven events, and then stabilised at six events as from the 1960 Games in Rome.

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ZONDERLAND Epke (NED) – 2014 Artistic Worlds, Nanning (CHN) - Qualifications Parallel Bars

FIG Official – 45th Artistic Gymnastics World Championships, Nanning (CHN). October 3-12, 2014. Epke Zonderland (NED), Qualifications Parallel Bars : 15.083 (Difficulty : 6.600, Execution : 8.483).
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DENG Shudi (CHN) – 2014 Artistic Worlds, Nanning (CHN)
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Raj Bhavsar - Parallel Bars - 2008 Olympic Trials - Day 2 - Men

Score: 15.700 - June 21, 2008 - Wachovia Center in Philadelphia, Pa.

China's Feng Zhe Wins Artistic Parallel Bars Gold - London 2012 Olympics

China's Feng Zhe wins the men's artistic gymnastics parallel bars gold medal in the North Greenwich Arena at the London 2012 Olympic Games (7 August).

Germany's Marcel Nguyen won the event's silver medal with France's Hamilton Sabot winning bronze.

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Artistic gymnastics was introduced at the very first Olympic Games in 1896 in Athens, and has been present at every edition of the Games since then. At the beginning, it comprised disciplines that are difficult to qualify as artistic, such as climbing and acrobatics.

The foundations of the Olympic gymnastics programme were laid at the 1924 Games in Paris, when the men's apparatus individual and team competitions appeared. In 1928, women were included in the Amsterdam Games. It was not until 1952 that the women's programme was developed, with seven events, and then stabilised at six events as from the 1960 Games in Rome.

Find more about Artistic Gymnastics at

Introducing Felge to Handstand on parallel bars

One way, how to introduce Felge to Handstand on parallel bars with young gymnasts..by Yannick Weislogel

24 Parallel Bar Exercises For You To Try!

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24 Parallel Bar Exercises For You To Try!

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Stephen Hughes-Landers - @iambarstarzz
Eduard Checo - @edbarstarzz
Freddy Ping - @freddyping
Crystal - @flyaway64

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Exercises
1) Dips 00:04
2) Knee Raises 00:10
3) Straight Arm Walks 00:17
4) Negative Chin Ups 00:24
5) Deep Push Ups 00:32
6) One Leg Deep Push Ups 00:40
7) One Foot On The Bar Deep Push Ups 00:45
8) L Seat Raises 00:54
9) L Seat Raise + Scissor Open 00:58
10) Sit Ups 1:08
11) Around The Block Pull Ups 1:13
12) 180 Dips 1:20
13) Russian Dips 1:25
14) Around The Block Dips 1:33
15) Dips With L Seat Kick Outs 1:42
16) Leaning Dips 1:50
17) Roll Into Tucked Planche 1:58
18) L Seat To Straddle Planche 2:08
19) Swing To Planche 2:19
20) Half Russian To Side Knee Raise 2:28
21) Tucked Planche Dip 2:43
22) L Seat Impossible Dip 2:52
23) Dip Hop Outs 2:59
24) Straddle Planche Dips 3:12

Chest Dips On Parallel Bars - Chest Exercise

Chest Dips On Parallel Bars - Chest Exercise

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(Starting Position)

- Grab the bars and support yourself above the floor with your arms straight and your torso slightly bent forward.

- Keep your chest lifted and your shoulder blades pinned back. This is the starting position.

(First Movement)

- Inhale as you lower yourself by bending your elbows until your chest feels fully stretched.

(Second Movement)

- Now, exhale as you use your pec muscles to lift yourself back to the starting position. Tightly contract your pecs at the end of the movement.

- Hold the contraction for a moment, and then repeat the movements until you have finished all of your reps.

Hao becomes World Champ in Parallel Bars - Universal Sports

2015, Glasgow, Scotland, 46th Gymnastics World Championship, You Hao (CHN) becomes World Champion in the Men’s Parallel Bars with a score of 16.216. (Call your TV provider and ask for Universal Sports to watch full events on TV and online.)

Universal Sports Network is the premier destination for fans of Olympic and lifestyle sports, delivering exclusive coverage of world class competitions, interaction with top athletes, and in depth sports news year round.


Ashley Watson - GOLD - Parallel Bars - 2015 British Gymnastics Championships - Men's Masters

Ashley's parallel bars routine at the 2015 British Gymnastics Championships.

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Review PARALLEL-BARS of Pull-Up Mate (NEW VERSION 2017)

Here's the new review of the parallel bars made by PullUpMate! Another indispensable tool for who practicing calisthenics! Hope that you like the video! For any question, write in the comment section!

PARALLEL BARS 2016

Parallel Bars Skills

Peach to support and Moy to support.

Straight VS Parallel Bar Dips | Which is best?

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This video covers both the straight bar and parallel bar dip. You will learn the straight bar dip is going to preferentially target the chest. The parallel bar dip will preferentially target the triceps. In both exercises the shoulders, pecs and triceps are all worked, however you can increase the stimulation to the aforementioned areas with changes in technique.

The straight bar dip is great preparation for the muscle up and bulgarian dip.

The dip in general is great for working the lower chest, upper chest and overall growing the size of your pecs.

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Home made parallel bars


I demonstrate a few things I use my parallel bars for

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