Obstacle variations

Obstacle avec Oz [5] (variations autour du tronc)

Mettez en HD svp !!

Dérrrrrrrrrrrouuuuuuuuuullllllllllllleeeeeeee !!!!!

Salut tout le monde ! alors hier j'ai un peu sauté avec Oz , la piste
était hyper dégeu alors comme j'avais pas envie de salir mes guêtres
j'en ai pas mis ( bouh c'est mal ) et donc c'est pour ça que j'ai fais
des variations d'obstacles autour du tronc comme il n'est pas haut
(40-50cm ) , bon on va dire que la c'était plus pour s'amuser que pour
la travailler réellement lol en attendant je suis assez contente qu'en
même , poney qui à la fin me saute le tronc juste avec une barre devant
c'est pas mal qu'en même xd

Bon visionnage ! :D

Krav Maga - Getting Up Off the Ground (Obstacle Behind You Variation)

After a student learns how to get up off the ground, a question that occasionally comes up is What do you do if there's a wall behind you?

This video offers two variations to getting up off your back or side that work despite having an obstacle behind you.

Additional videos and information about our self defense, fighting, and fitness programs are available at

The videos on this YouTube channel are NOT a replacement for actual instruction. They do not teach techniques, but instead isolate and fix problems within the technique or its individual components. The videos are designed to help the student who has already learned the technique under the instruction of a qualified instructor.

Important Note: These videos are specific to the techniques and curriculum taught to the students at our facility. Students from other Krav Maga schools and organizations are more than welcome to watch and use these videos and we hope they find them useful! However, variations may be taught that are different from the techniques taught at other Krav Maga locations. This doesn't mean one variation is wrong or the other is right. They are just variations...plain and simple. The most important question for any technique or defense should be this: Does it work for the individual who is performing it? As long as it does, then the technique or variation has merit, regardless of where it comes from! That's the number one principle that we emphasize at our school.

Transcript:

This is Randall and Glenda with KravMagaTraining.com. In this video we're going to go over how to get up. However, we're going to show you guys how to modify that in case there's something behind you like a wall, in this case a shelf, or an obstacle. This question actually comes up a lot when we start doing a lot of live training with getting up off the ground. Our students are training. They tend to get pinned up against the wall and they realize that they can't do the normal get up.

Now let me first explain what that problem is and demonstrate it. So, we're going to use the shelf as an example. For whatever reason, I end up on the ground, whether it's on my back, on my side, whatever. Glenda's playing the role of the bad guy. So here's the problem is I create enough space by kicking her away, I try to do the usual get up, 'uh oh'. Here's the problem. I'm crashing into this shelf, or if I had to do it up against this wall, there's nowhere for me to go. So this is obviously an issue.

Now the solution for this is pretty simple. I'm going to give you guys two solutions.

The first one is this. Normally, after I create space, when we get up we're taught to angle this foot back, like this, and then loop it around like this. So you're kind of making a 'C' shape like this or like a half circle. But the problem is when we do this, 'oop', my foot hits the shelf, there's nowhere for me to go. A wall or car or whatever it is.

So the solution to this is not to go straight back, but it's to angle off. So you can visualize the shelf extending all the way down in this direction. No problem. This is what I do is, as I'm getting up, this foot just continues this path of angeling back. So I get rid of the looping part back. Angle straight back. Now I can get up and notice that I didn't run out of real estate.

I'll give you guys a different perspective here upon this wall. I'm like this. I create space. I try to get up. 'Oops', there's the problem. So here we go. Get up. Watch how this foot angles in this direction. I can still get up. No problem. I'm not crashing into the wall that's behind me. So that's the easiest solution.

If you want to get a little more tactical about it. Especially, when you're sparring, here's a little trick that you can use that I've done sparring as well.

So, Glenda is going to be the bad guy. And a lot of times the bad guy won't just stay directly in front of you. As you guys know, a lot of times they will try to flank you. They'll try to move around. So let's say Glenda moves this way, obviously, I need to turn that way. But, it should also be an opportunity for you to try and get up. So if I see her angling out, I'll kick and create that space and see if I can get up off of that. Because the angle changed, I can actually use the regular get up by moving off to the side.

So that's a little, yeah, it's getting a little bit more advanced but it's something you can try out, especially when you're partner is offering you resistance. Whether it's with a shield and they're trying to move around with you or if you actually got sparring gear on and you're trying to replicate those drills...

Is there a 'what if' you can't figure out while practicing a technique or defense? Let us know what it is and we'll make a video with a solution for you!

Krav Maga Worldwide Official Training Center - Self Defense * Fighting * Fitness - Pompano Beach, FL (South Florida).

Obstacle Course Training with Christie Rampone #2

Christie Rampone, World Champion defender of the U.S. Women's National Team, shows an obstacle course variation that can be used in any team or individual training session.

Favorite Trick In Every Stance | New Obstacle!

Quick video showing off the new bank at Shredquarters! Only had a little bit of time so had to do my favorite tricks quick on my phone. More tricks soon on this thing. Leave comments on what you wanna see!
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Crazy Obstacle Course

Brandon sports a head cam to give you an inside look at one of the many obstacle course variations at the HIT Center in Mesa, Arizona. Got some lifting in there as well!

Obstacle Course Training with Christie Rampone #3

Christie Rampone, World Champion defender of the U.S. Women's National Team, shows another obstacle course variation that she uses when training on her own.

How To Climb A Rope At Obstacle Races

Many obstacle races now have a rope climb (including Spartan Race and Judgement Day), so it's worth brushing up on your skills to avoid burpees, excess energy expenditure and rope burn!

In this video Michael Cohen from Wild Forest Gym shows us how.

Monkey Bar Workout - 9 Moves You can do on the Monkey Bars

Working out should be fun and what better way is there to have fun than playing on some monkey bars like you did as a child? Go to any park near you and try out these 9 monkey bar moves. They are a great way to work on your upper body and core strength!

Want more?

Try these 10 hanging core exercises off of the monkey bars



For a playground upper body workout check this out:



For a playground obstacle course workout:

Obstacle Fitness Training | Rope Climb | Spartan

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Despite a widely held fear of the rope climb, this obstacle can be conquered with the right form. Get ready to hit the course and crush the rope climb with this 30 minute workout. No excuses.

AROO!!!

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5 Challenging Agility Cone Drills

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SKLZ Agility Cones are indispensable tools for football fitness training, and training in all team and individual sports. Cones provide an obstacle for a player to move around. The cones can be arranged in many configurations to diversify the training drills.

This video gives detailed instruction on a variety of cone drills including:

0:40 Try the Pro Agility Cone Drill. (also known as the 5-10-5)
1:22 Learn the 3-Cone Drill and play like the pros. (often used in the NFL Combine)
2:02 The Linear W-Sprint Drill with agility cones helps develop speed.
2:35 Improve your side-to-side ability with Lateral W-Slides Drill using agility cones
3:01 Enhance your speed with the Lateral W-Sprint Drill.
3:30 Run the Figure 8 Drill around SKLZ Agility Cones and improve your control.

Shows each drill in real-time and slow-motion to capture proper posture and technique. Cones are some of the most popular items of football training equipment among NFL and college teams. Up the ante on your training routine with a set of cones from SKLZ.

provides training cones in several bright colors, made of high quality materials, and designed specifically for football speed training. Browse our selection online!

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Push Up Variation: How To Do a Decline Push up | Tough Mudder Training

The declined push up is a push up variation which is a great core and upper body exercise that doesn't require any equipment. For more Tough Mudder training tips:

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This Tough Mudder training video shows how to do the declined push up exercise as part of your core workout.

Obstacle Training Techniques: How to climb a rope

Julie Johnston of Camp Rhino demonstrates how to climb a rope using various techniques.

Try a free class at Camp Rhino! Learn more at

Art of Strength - Minute of Strength #299 - Obstacle fit Course

Minute of Strength #299 - Obstacle fit Course

TFW Obstacle Pushups

Here is Martin Rooney using a mini hurdle to break up individual sets of different pushup versions for 55 reps. More at

Mountain Climbers Variation: Spiderman Mountain Climbers | Tough Mudder Training

Spiderman mountain climbers are a great core and upper body exercise that doesn't require any equipment. This full body exercise is a variation of mountain climbers. For more Tough Mudder training tips:

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This Tough Mudder training video shows how to do the spiderman mountain climber exercise as part of your full body workout.

22 Battling Rope Variations

22 different moves to do with a battling rope

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SPIDERMAN TRAINING !!! → Superhero at Ninja Cave Livorno !!!Obstacle Course Ninja Warrior Workout

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SPIDERMAN Obstacle Training !!! Ninja Cave Livorno ! |
Forza, Potenza, Esplosività, Coordinazione, Equilibrio..

Salmon Ladder, Strenght Training, Pegboard, Roulette Cylinder, Climbing Rope, Battle Ropes, Flow Bag, Kettlebell, Gym RIngs, Monkey Bars, Ring Toss...!!!

Correre, Saltare, Arrampicare, Cadere, Lanciarsi nel vuoto...
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PALESTRA NINJA CAVE :
Tutto cio' che c'è da sapere per muoversi in Totale Liberta' e Sicurezza.
Attraverso lo studio e le applicazioni degli ostacoli presenti nella NINJA CAVE, è possibile riacquisire capacita' istintive troppo spersso dimenticate.
Allenarsi al Ninja Cave significa porsi davanti ai propri limiti ed imparare tutte le tecniche necessarie per affrontarli e superarli.
Provare per Credere ...
Sempre avanti, Sempre piu' in Alto...
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Dojo : Zen Club Livorno, Italy
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Mi chiamo Michele Silvestri, pratico Arti Marziali, Parkour e Tricking a Livorno...
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« Da un grande potere derivano grandi responsabilità. »

(Ben Parker al nipote Peter)
L'Uomo Ragno (Spider-Man), alter ego di Peter Parker, è un personaggio immaginario dei fumetti creato dallo scrittore Stan Lee e dal disegnatore Steve Ditko nel 1962 e pubblicato dalla Marvel Comics per la prima volta sul nº15 della collana Amazing Fantasy con una breve storia che riscosse un successo tale da convincere l'editore a dedicargli una propria testata l'anno successivo intitolata The Amazing Spider-Man (Vol. 1), tuttora edita dopo oltre 700 numeri pubblicati.Oltre alla testata principale il personaggio è apparso in molte altre testate come Web of Spider-Man o The Spectacular Spider-Man. Gli sono stati dedicate serie di cartoni animati, videogiochi e numerosi film di successo. Il sito web IGN lo ha inserito alla terza posizione nella classifica dei cento maggiori eroi della storia dei fumetti, dopo Superman e Batman e prima di Wolverine, risultando quindi primo in classifica fra i personaggi della Marvel.
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• FUNCTIONAL COMBAT:

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•ROPE CLIMBING :

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•SWISS BALL WORKOUT :

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•PEGBOARD FOR CLIMBING :

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• MED BALL TRAINING :

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• PUSH UP VARIATIONS:

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•TRICKING (WAIT & BLEED) :

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•PARKOUR :

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INFERNO RUN 2017 !!! 5Km POV GoPro | Ninja Cave Livorno | Obstacle Course Race ITALIA | Fiocr

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... INFERNO RUN 2017 ...

CENAIA. Nei 500 ettari della Tenuta di Torre a Cenaia saranno in più di 3000. Fra di loro ci saranno dei veri atleti ma anche moltissimi appassionati che ormai da qualche anno hanno scoperto delle nuove discipline: le OCR, ovvero le Obstacle course Race, manifestazioni sportive che mettono alla prova la resistenza e la capacità di superare i propri limiti in percorsi costellati di ostacoli naturali e artificiali.
In questa V edizione della Inferno Run prevista domani a Cenaia, saranno ben 34 gli ostacoli da superare nei 14 km “infernali” dedicati ai competitivi, 11 invece quelli da superare nei 5 km dedicati ai non competitivi. Ma la tappa pisana è solo la prima delle nove tappe del campionato di OCR che si svolgerà in tutta Italia e che toccherà le città di Torino, Verona, Parma, Treviso, Lecco, Cagliari, Modena e Firenze.
La corsa, nella sua sezione competitiva, varrà anche come gara qualificante per Europei e Mondiali OCR del 2017. I campionati europei si svolgeranno a Flevonice in Olanda dal 30 giugno al 2 luglio, mentre i campionati del mondo si terranno in Canada in ottobre. Tra le novità di quest’anno spicca il supporto alla causa, della Inferno Run e della giovane Federazione Italiana Obstacle Course Race, da parte di Jury Chechi. Il pluricampione olimpico ha deciso infatti di supportare a pieno le aspirazioni di questa disciplina sportiva in forte crescita anche in Italia: nel 2016 le OCR hanno visto la partecipazione di oltre 34 mila atleti (oltre il doppio del 2015) con una presenza femminile che supera il 30%.
[ilTirreno.it : ]

Functional Training, Extreme Exercises, Conditioning, Propriocettive, Strenght Training, Flying Circuit.
Martial Arts, Parkour, Tricking & Acro movement...!

FEEL YOUR BODY & KEEP TRAINING HARD!
...


Mi chiamo Michele Silvestri, pratico Arti Marziali, Parkour e Tricking a Livorno...
Nel Mio Canale potete trovare Video Sportivi di Intrattenimento Estremo, Video DIvertenti e Sessioni di Allenamento ;-)
Per Tutte Le News, Iscrivetevi al Canale qua Sotto !!!

Grazie per il Supporto!!!
--------------------------
FEEL your LIFE !!!
--------------------------
• FUNCTIONAL COMBAT:

--------------------------------------------------------------------------
•ROPE CLIMBING :

--------------------------------------------------------------------------
•SWISS BALL WORKOUT :

--------------------------------------------------------------------------
•PEGBOARD FOR CLIMBING :

--------------------------------------------------------------------------
• MED BALL TRAINING :

--------------------------------------------------------------------------
• PUSH UP VARIATIONS:

--------------------------------------------------------------------------
•TRICKING (WAIT & BLEED) :

--------------------------------------------------------------------------
•PARKOUR :

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Speed Ladder Obstacle Course

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Speed and agility training will increase your performance on the football field and give you the athleticism you need to compete at the next level. Every football player, whether a lineman or defensive back, requires good footwork and that is why we put a huge emphasis on agility ladder drills and mini hurdles. These training tools increase your ability to develop fast twitch muscles.

Leg strength can be built over time through weight and sprint training. Cone drills can improve your leg strength and explosion with the load you put into a turn. By sprinting full speed and having to suddenly stop, you put great force on your legs.

Mini hurdles provide a great deal of leg cycle / turnover training. You are forced to bring your heal up, around and down to sprint through the hurdles. This training will increase your stride frequency and improve your foot contact.

The OverSpeed bungee / cable adds resistance training to every drill you already do. As you improve your technique, add the bungee / cable and see your results increase.

Some brief training methodology:

SPEED
Mechanics produce efficiency; efficiency produces speed. There is no answer for speed except more speed. Speed can be taught. It is not just a matter of running excessively or sprinting random distances; it is mechanics and techniques applied to specific training distances and suitable drills. With our high-speed training philosophy, we never train slowly. This is not the same as the Warm Up or letting an athlete slow down to learn a drill, like on the ladder. However, during speed training, all reps should be performed at a high speed. By training fast, you get fast.

CHANGE OF DIRECTION
Change of direction can be the most valuable tool coaches have at their disposal. Change of direction requires speed, strength and conditioning. It is the most stressful training event on the legs. It involves moving at a high rate of speed, followed by powerful muscle contractions in order to stop and make the change of direction, followed by the explosiveness required to return to a high rate of speed. This sequence over and over again results in the physically demanding nature of change of direction. We utilize it as a key element in conditioning.

CONDITIONING
Conditioning is the product of duration and intensity of training. The more RPMs a heart can sustain for longer periods, the better the conditioning. Conditioning sessions are manipulated much like strength training variables -- a matter of anaerobic versus aerobic. In training, it is beneficial to expose the athlete to conditioning relative to their sport(s). Every sport has its shape. Football shape differs from soccer shape which differs from softball shape which differs from basketball shape. However, most athletic events occur over a period of hours and at varying speeds, so all athletes should have an appropriate balance of both anaerobic and aerobic conditioning. In our program, some conditioning days are anaerobic, creating a faster heart rate. Others are aerobic, which allows the body to absorb the training.

Rope Climb and Carry Obstacles | Road to the Spartan Race

We show you guys some options for pull ups and some exercises to prepare you for some of the rope pull and carry obstacles in the Spartan Race! These variations are great because you can do them in pretty much any gym.

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