Nordic skiing

Cross-Country Skiing Team Free Sprint Full Event - Vancouver 2010 Olympics

Full coverage from the cross-country skiing event at the Vancouver 2010 Winter Olympic Games as the team free sprint takes place.

For more Vancouver 2010 videos go to and visit the official website of the Olympic Movement at for all information on Olympic Games, Sports and Athletes, National Olympic Committees and Olympic News.

Backcountry XC Skiing - Alaska

Watch Backcountry XC Skiing, Vol II here!

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With the right conditions, xc skiing can be the best way into the backcountry! My goal is to show what's possible with nordic skiing, and maybe redefine how people perceive it. If you like the video, share it! Let me know what you think in the comments below!

Video shot entirely in Alaska, over the course of 5 outings in late April and early May 2016. The specific locations were in the Talkeetna Mountains near Hatcher Pass, and in the Alaska Range off of the Denali Highway in the Amphitheater Mountains. Each day we were out for about three hours and covered on average 40km per day with a minimum 1000m vertical.

Definitely faster than slogging on heavy backcountry gear.

Skiers in order of appearance:
David Norris – overall winner of 2016 American Birkebiner, WC skier
Tyler Kornfield – 2x US National Champion, Sprinting
Myself – I ski sometimes :)
Scott Patterson – 2016 National Champion, Distance, WC skier
Cole Talbot
Andrew Dougherty
Erik Flora – 2013 USOC National Coach of the Year – All sports

Shot on the GoPro Hero 4 Session with PolarPro Filter, mounted to my ski pole, and homemade stabilizer. Sorry for the shake!

Music: Skyward (instrumental) by Scott and Brendo, off the album Youtube songs, Vol. 2
Check out the album here:

Beginners Guide to Cross-Country Skiing

In this video we introduce you to the sport of cross-country skiing (classic style). Starting with a look at the equipment, we then show you how to ski the standard diagonal stride. We next turn to skiing up and down hills with the herringbone and snowplough techniques. This video is ideal for anyone starting out in cross-country skiing or looking to improve their technique.

Links to chapters:
Equipment:
Diagonal stride:
Going uphill:
Going downhill:
Final tips:

Fundamentals of cross country skiing technique

The Original Cross Country Skiing Technique Fundamentals TM
Instructional
Beginner to Intermediate, 1hrs

This title is also available in the new Learn to Nordic Skiing DVD for a much better deal.

The fundamentals of both classic and skating cross-country skiing are concisely packaged and delivered in 60min by World Cup athletes and coaches. Additional, generous ski tips are contributed by USSA/Cdn National and Factory Teams, pro-elite skiers, top coaches and instructors. It is a professional video production presenting crystal clear images, multiple angles, slow motion, 3D computer modeling, expert commentary and analysis. The format is based upon successful formula for master's camps that target the cross-country skiing aficionado.

Men's 50km Mass Start (Classic) Cross-Country Skiing - Full Event - Vancouver 2010 Winter Olympics

Full coverage of the men's 50km mass start (classic0 cross-country skiing event at the Vancouver 2010 Winter Olympic Games as Norway's Petter Northug wins the gold medal.

For more Vancouver 2010 videos go to and visit the official website of the Olympic Movement at for all information on Olympic Games, Sports and Athletes, National Olympic Committees and Olympic News.

GoPro: and you still think that the cross-country skiing is boring?

location: Praděd 1492 m, Czech Republic
Thanks to Kygo for awesome song!
camera: GoPro hero3+
Be a hero..
Share it!

Cross Country Skiing Men Team Sprint Highlight | Vancouver 2010

Highlights of the Men Cross Country Skiing - Team Sprint event at the Vancouver 2010 Winter Olympic Games.

Athletes featured in this video:
PETTERSEN Oeystein/NORTHUG Petter, Norway
TSCHARNKE Tim/TEICHMANN Axel, Germany
MORILOV Nikolay/PETUKHOV Alexey, Russia

For more Vancouver 2010 videos go to and visit the official website of the Olympic Movement at for all information on Olympic Games, Sports and Athletes, National Olympic Committees and Olympic News.

Nordic Ski Techniques w/ Billy Demong

Five-time Olympian and World Cup champion Billy Demong's currently kickin' back in Sochi, presumably with a leopard cub on his lap and a coffee-table book of Putin photos in hand, as he waits for the chance to defend his Nordic Combined gold. Before he headed off to the Black Sea, he stopped by the Utah Olympic Park to offer up some pointers on how to improve skate-skiing form. It's not every day that you get tips from an Olympian, so pay careful attention and you'll become a rocket-powered racer before Billy's back in the USA with his next haul of precious medals. - See more at:

The 5 most epic finishes in Olympic Cross Country Skiing | Highlights Listicles

Check out the most epic, thrilling and nail-biting finals of Cross Country Skiing from the Olympic Winter Games in Lillehammer 1994, Nagano 1998, Salt Lake City 2002 and Vancouver 2010


Subscribe to the official Olympic channel here:

Visit the Olympic Channel, where the Games never end:

nordic skiing stunts HD - fun

Awesome stunts and bloopers on done on cross-country (nordic) skis under self-generated speed and power. Footage from the advanced nordic skiing DVD film project and shooting the Ultimate Skiing showdown

XCZONE.TV and and the NaturalFitnessLab.

The Elements of Cross-country Skiing: Classic Technique

Saul explains the various elements of cross-country skiing. This chapter explains the dynamics of classic skiing technique including: diagonal stride, double pole, kick double pole, herring bone, snow plow, tuck and step turns.

Cross-country skiing technique: Classic diagonal


Detailed description:

Exercises:

- Alternating leg-push with swinging-through arms
- Weight shift to the push-off leg
- Powerful leg stretching

- Pole usage at the level of the binding
- Bend upper body forward
- Shift weight to the push-off leg
- Bend legs slightly just before the push-off
- Move gliding leg forward
- Shoulder and hip move diagonally to each other

Adrian Solano - Worst cross country skier ever?

Najlepsze forum o skokach

REI Trailheads: You should try Cross-Country Skiing!

What happens when you strap cross-country skis to two novices and set them in the snow with a REI expert? A whole lot of laughs, plus some great advice from someone who knows what they’re doing. Watch all the ups, downs and bumps along the way. Then get out there and try it yourself.

Visit your local REI store to ask an expert your questions, rent cross-country skis or pick up everything you need to get out there.

Learn how to layer for your cross-country excursion at

One Of Those Nordic Days

La team Valoche vous propose d'embarquer dans une descente de folie avec Baptiste Jouty.
Pour nous suivre :
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NORDIC FREESTYLE - The New Extreme Sport

RAD Godfrey Productions Presents a new extreme sport- NORDIC FREESTYLE

Strength training for X-Country skiing

Let strength expert and researcher Jesper Sjökvist show you his best exercises for Cross Country Skiing strength. Illustrated by elite skiers Elin Mohlin and Anton Karlsson.

Cross-country skiing highlights from the Sochi 2014 Paralympic Winter Games

Men's 15km, Sitting
Official Results
RUS Roman PETUSHKOV 40:51.6
RUS Irek ZARIPOV 41:55.1
RUS Aleksandr DAVIDOVICH 42:08.6

Women's 12km, Sitting
Official Results
UKR Lyudmyla PAVLENKO 38:54.3
USA Oksana MASTERS 39:16.0
RUS Svetlana KONOVALOVA 39:49.8

Men's 20km Classic, Standing
Official Results
RUS Rushan MINNEGULOV 50:55.1
FIN Ilkka TUOMISTO 51:31.5
RUS Vladislav LEKOMTCEV 51:44.6

Men's 20km Classic, Visually Impaired
Official Results
CAN Brian MCKEEVER 52:37.1
RUS Stanislav CHOKHLAEV 53:43.3
SWE Zebastian MODIN 56:34.9

Women's 15km Classic Standing
Official Results
SWE Helene RIPA 49:49.2
UKR Iuliia BATENKOVA 49:53.1
RUS Anna MILENINA 51:27.3

Women's 15km Classic, Visually Impaired
Official Results
RUS Elena REMIZOVA 49:10.2
RUS Mikhalina LYSOVA 50:47.5
BLR Yadviha SKORABAHATAYA 55:46.5


Men's 1 km Sprint Final, Sitting
Official Results
RUS Roman PETUSHKOV 2:05.78
RUS Grigory MURYGIN 2:08.67
UKR Maksym YAROVYI 2:07.59

Women's 1km Sprint Final, Sitting
Official Results
NOR Mariann MARTHINSEN 2:30.61
USA Tatyana MCFADDEN 2:35.22
RUS Marta ZAYNULLINA 2:37.89

Men's 1 km Sprint Free Final, Standing
Official Results
RUS Kirill MIKHAYLOV 3:43.99
RUS Rushan MINNEGULOV 3:40.05
RUS Vladislav LEKOMTCEV 3:39.25

Women's 1km Sprint Free Final, Standing
Official Results
RUS Anna MILENINA 4:37.72
UKR Iuliia BATENKOVA 4:39.63
RUS Alena KAUFMAN 4:44.93

Men's 1km Sprint Free Final, Visually Impaired
Official Results
CAN Brian MCKEEVER 3:32.51
SWE Zebastian MODIN 3:37.04
RUS Oleg PONOMAREV 3:32.93

Women's 1km Sprint Free Final, Visually Impaired
Official Results
RUS Mikhalina LYSOVA 4:19.11
RUS Elena REMIZOVA 4:24.93
UKR Oksana SHYSHKOVA 4:37.91

4x2.5km Mixed Relay
Official Results
Russian Fed. 27:35.62
Sweden 27:44.36
Norway 27:53.63

4x2.5km Open Relay
Official Results
Russian Fed. 24:22.80
Ukraine 25:17.94
France 25:30.33

Men's 10km Free, Standing
Official Results
RUS Aleksandr PRONKOV 23:59.9
RUS Vladimir KONONOV 24:00.7
RUS Vladislav LEKOMTCEV 24:06.5

Men's 10km Free, Visually Impaired
Official Results
CAN Brian MCKEEVER 23:18.1
RUS Stanislav CHOKHLAEV 23:25.1
FRA Thomas CLARION 24:14.9

Women's 5km Free, Standing,
Official Results
RUS Anna MILENINA 13:31.9
UKR Iuliia BATENKOVA 13:44.4
UKR Oleksandra KONONOVA 13:46.9

Women's 5km Free, Visually Impaired
Official Results
RUS Elena REMIZOVA 13:23.8
RUS Mikhalina LYSOVA 13:27.7
RUS Iuliia BUDALEEVA 13:28.6

Women's 5km, Sitting
Official Results
GER Andrea ESKAU 16:08.6
UKR Lyudmyla PAVLENKO 16:27.0
USA Oksana MASTERS 17:04.8

Men's 10km, Sitting
Official Results
CAN Chris KLEBL 30:52.0
UKR Maksym YAROVYI 31:06.5
RUS Grigory MURYGIN 31:18.2

How to stop on Cross Country Skis

Learning how to stop on cross country skis is a priority for all levels of skiers. Try my new on line ski improvement programme- more info at: Thanks to Rossignol and Infinity Ski Poles for their help with this video. This video was filmed at the Silver Star- Sovereign Lakes Supercamps and will show you various techniques for stopping on x-c skis. For more information on these popular learn to ski camps see:

Improving your telemark turn on cross country skis

Performing the telemark turn on light cross country ski equipment is a challenge for many nordic skiers. By the progression shown in this video skiers should be able to learn this elegant turn on their cross country skis. Thanks to Cross Country Newfoundland and Labrador, Rossignol skis and boots and Infinity ski poles for their help with these videos.Keith Nicol is a CANSI Level 4 ski instructor and runs X-C ski instructor courses in Atlantic Canada. For more information on CANSI contact: You can contact Keith Nicol at
knicol@swgc.mun.ca and you can check out his nordic skiing web page at:

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