Soccer/Football Juggling Tutorial - The Basics

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Juggling a Soccer Ball for Beginners | Training

Juggling a Soccer Ball for Beginners! Improve faster with these training methods!


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—Mental —

The most important quality for beginning jugglers is persistence. You may not improve every time you juggle, but if you keep practicing regularly for several weeks and months, your skills will greatly expand. Try for new records, but be patient when they don’t come right away. Every time you practice juggling you grow muscles in your legs and cells in your brain that improve your skills. With regular practice, you will gradually become the excellent juggler you always wanted to be.

— Use Hands —

Use your hands when you are first learning to juggle. Start by using your hands between each touch, then gradually increase the number of touches until you feel comfortable juggling without using your hands as support. Like training wheels on a bike, using your hands can help you learn faster by enabling you to maintain more control during the early stages of learning.

— Alternate —

One of the keys to successful juggling is using both feet in combination to control the ball. Skillful jugglers develop a rhythm, moving the ball frequently between both feet. It’s important that you begin working with both feet right away, juggling the ball between them as often as you can.

— Use Backspin —

One of the most difficult challenges for beginning jugglers is keeping the ball from getting away from them. To help solve this problem, drop the ball with a slight backspin, and try to maintain the spin as you juggle. You will find that backspin keeps the ball coming back to you rather than getting away. As your skills improve, backspin will become a less important part of juggling. More advanced jugglers can use their toes to keep the ball up with no spin and greater precision.

— Weak Foot —

Juggling is far easier and more effective when both feet are involved. To help your weak foot become a full partner with your strong foot, spend some time improving your weak foot separately. Try to set new records using only your weak foot, even if the number of touches is small. If your weak foot can juggle the ball at least 5 times, it should be strong enough to alternate with your other foot and improve your overall juggling.

— No Hands —

With consistent practice you’ll be ready to go hands free. When you’re ready, practice juggling without using your hands by rolling the ball up your foot and into the air. Place one foot on top of the ball, quickly rolling it backwards and flicking the ball into the air.

— Next Steps —

As you become comfortable juggling with your lower body, your next step is to master ball control with your upper body. In future videos we’ll show training methods for upper body control, tricks, and game-related juggling skills.

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Surprise football juggling in the streets of India

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Sean Garnier challenges India with some incredible freestyle football tricks, taking the locals totally by surprise with some impromptu juggling battles. Watch Sean take to the streets with his magic feet and freestyle soccer moves in preparation for the Red Bull Street Style finals in India.

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I Can't Juggle a Soccer Ball! Tutorial for Beginners

Football (soccer ball) juggling is fun but difficult for beginners. So let me introduce a steady and easy tutorial and tips which will improve your skills to juggle ‘little by little’ and steadily. Please visit my website.

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How to Juggle a Soccer Ball! | Tips

How to Juggle a Soccer Ball or Football! Keeping the ball in the air can prove difficult, so here's some tips on how to improve your free styling game. Joga Bonito!



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Alright guys time to get your Joga Bonito on because today we are going to be talking about juggling. A skill that nobody’s better at it, than the Brazilians.

— Tips for Beginners ---

We recommend beginners start with their hands, keep the ball up with their thighs, and try to get extra touches with their feet as the ball falls to the ground. Try to get as many touches as possible, starting with just a few. As you improve, your record will increase.

— Mastery of the Feet ---

Now we’re going to talk about Mastering the feet.

The first thing to practice is flicking the ball up with your feet instead of using your hands. Place your foot on top of the ball, then quickly pull it back towards you, sticking your toe underneath the ball to lift it up in the air.

Once you can Juggle without using your hands, see how many touches you can get with your strong foot, then your weak foot. As you get better, try switching between feet.

As your control improves, decrease the height of your juggles. Eventually you'll reach a level we call toe-tap juggling, where the ball barely leaves the foot with each touch. Keep in mind that toe-tap juggling is a difficult skill that requires a great deal of practice.

— Upper Body Control ---

Another important part of juggling is controlling the ball with your upper body. Start with your hands. Try getting as many touches as possible with your head. As the ball drops, use other parts of your body to keep it up as long as you can. Eventually, try using your feet to bring the ball up to your head.

Once you’ve gotten used to using your feet to bring the ball up, try playing a game we call “The 7 Point Challenge.” The goal of the game is to juggle from one foot, up around your body and down to your other foot, hitting your thighs, shoulders and head along the way.

Another game you can play is something we call Body Basketball. Use a nearby basketball hoop and try making shots without your hands. Starting with your feet, bring the ball up to your head, eventually heading it into the hoop. Body Basketball is very challenging, but if you keep working at it, you’ll greatly improve your upper body control.

— Tricks & Freestyling ---

Once you have mastered juggling with your upper and lower body, you’re ready to have some fun. Try practicing some tricks and skills to add some flair. A quick search on youtube will show you thousands of freestylers with insane tricks and skills.

There’s really no limit to what you can do! Start by picking something you think is cool, then practice doing it over and over again. Good things will come to you with hard work and persistence. And most importantly, Have Fun!

— Game Prep ---

Juggling will help improve your ball control in real game situations, helping your touch in the air and when combining with your teammates.

To prepare for games, practice juggling with a friend from a short distance, then as you improve, move farther apart from each other. Use your left foot, right foot, and different parts of your body to pass and receive the ball. Try to improve your ability to work with the ball in the air in a variety of situations.

— Summary —

1) Tips for Beginners
2) Mastery of the Feet
3) Upper Body Control
4) Tricks & Freestyling
5) Game Prep


Do you want to learn how to juggle, but you just can’t get it right? Have you tried and tried but simply can’t crack the code? Help has arrived in the form of Unisport’s football skills master himself, MR. PWG. The undisputed master of juggling and football skills will give you tips to master juggling and what not to do as well. Watch this video if you want to learn the most basic football skills, which juggling is, and be good at it. Like really good at it.

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When you first start out, learning the basic football skills, you need a good platform - and that is what juggling is. If you’re juggling wrong, then you might be able to go to the next level and learn the really cool football skills. It’s not easy, and it requires a lot of practice, but it is really satisfying when you get it right. So make sure to watch this video if you want to know how to learn how to juggle.

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If you still can't get it right and still suck at juggling, but still want to learn some cool football skills where you don't need juggle - then watch this video:

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My friend Zak McAllister came to visit the other day. He's got a crazy ball juggling style with his foot catches and no look BBB juggling. I enjoyed being behind the camera on this one! Comment/Like for a chance to win some juggling balls! THANKS! Love you all!

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Josh Horton is a gold medalist in the world championships of juggling. He's been featured on The Ellen DeGeneres Show, Steve Harvey, and ESPN. Josh performs professionally at corporate functions and corporate events. Josh was inspired by Dude Perfect, Brodie Smith, and Legendary Shots to start juggling trick shots which quickly grew his social media following. This YouTube channel focuses on setting or breaking Guinness World Records!

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Juggling atau menimbang bola adalah teknik dasar di Sepakbola. ini berguna untuk meningkatkan kontrol, penguasaan bola, dan rasa percaya diri(mental) pemain, berlatih juggling jika anda ingin memperbaiki kualitas permainan anda. Peace,Love,Tekkers
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How to Juggle a Soccer Ball | Break your Juggling RECORD | Tutorial

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Today's training video is the perfect beginner's juggling tutorial on how to juggle. We'll show you how to improve your skills from beginner tricks to advanced soccer drills.

If you're trying to improve your soccer skills then you have to know how to juggle. Improve your touch and become a better footballer.

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Soccer-Football Juggling !! Belajar Juggling Untuk Pemula

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5 Of Everything - Flick Ups, Bin Shots & Juggling Skills - Freestyle

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How to Juggle a Soccer Ball for Beginners! | Upper Body Training

How to juggle a soccer ball for beginners, use your upper body to juggle a football!

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Upper Body Juggling – Training – AllAttack!

--- Intro ---

Today we’ll show you a few juggling exercises you can do to improve your ability to control the ball with your head and shoulders.

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---- Simple Heading ----

When you are first learning to juggle with your upper body, use your hands to throw the ball up to your head. It may be difficult at first, but with practice, you will likely improve to 5 touches, 10 touches, or more. Keep track of your personal record and try to beat it each day.

Bend your knees and shift your feet quickly to adjust your body to the movement of the ball.

---- Partner Juggling ----

Practice upper body juggling with a friend or teammate. Begin a few yards apart, with the ball in your hands. Throw the ball to your partner's head. Then keep the ball up by heading it back and forth.

Over time, increase the distance between partners.

Bend your knees and keep your feet moving quickly, improving your ability to head the ball accurately to your partner.

---- Full Body ----

Once you can juggle with both your upper and lower body, put it all together with full body juggling exercises.

Start by using your feet to bring the ball up to your knees, then up to your head.

Use your shoulders and knees to let the ball back down from your head to your feet, and repeat the process.

As you improve, try the 7 Point Challenge [Graphic]. The goal of the 7 Point Challenge is juggle up one side of your body and down the other, then back again.

Start with one foot, then bring the ball up to your knee on that side, then up to your shoulder, and then your head. Next, drop the ball down to your other shoulder, your other knee, and your other foot.

---- Conclusion --—

We hope you liked that video…

The 1000 Juggle Workout Plan

Become Elite's 1000 Juggle Workout.

Juggling is the act of keeping up the soccer ball in the air using everything on your body except for your hands or arms. The best/most practical way to do so is by using your feet. Juggling with your feet is a intermediate soccer skill that will help you with your touch and control of the ball. All the best soccer/football players in the world know how to consistently keep the ball up.

This guide will walk you through a juggling training program that will make you juggle the ball over 1000 times.


1. Hands to Right Foot - 25 Juggles
2. Hands to Left Foot - 25 Juggles
3. Hands to Right then Left Foot - 25 Juggles
4. Hands to Left then Right Foot - 25 Juggles
5. Right Foot Below Knee - 100 Juggles
6. Left Foot Below Knee - 100 Juggles
7. Alternating Feet Below Knee - 200 Juggles
8. Right Foot Above Waist - 100 Juggles
9. Left Foot Above Waist - 100 Juggles
10. Alternating Feet Above Waist - 200 Juggles
11. Seated Juggles - 100 Juggles

Total - 1000 Juggles


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