Half marathon

FASTEST HALF MARATHON in 2017 at COPENHAGEN [HD]

Full Race report from COPENHAGEN HALF MARATHON on September 17, 2017

BEST HALF MARATHON TRAINING TIPS AND ADVICE | Sage Canaday

How to train for the 13.1 mile race distance. Whether you are a beginner runner or an advanced marathoner, these tips and workouts are designed to help you run faster! SUBSCRIBE:

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RAK Half Marathon 2017 (Jepchirchir 65:06 old WR)

Peres Jepchirchir beats Florence Kiplagat's old world record by 3 seconds.
Women start @6:10
Men start @21:10
Results:

Sub 2 Hour Half Marathon

Get the workouts, the race strategy, pacing, and training tips needed to go sub 2 for your next half marathon!

Be sure to download your FREE, comprehensive Half Marathon Training Guide by clicking below!


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Half Marathon Pacing Strategy

Hanging onto that perfect half marathon pace is no easy feat! Use this simple half marathon pacing strategy to achieve your next PR!

And don't forget to download your FREE 44-PAGE Half Marathon Training Guide below:




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How Hard Can It Be to run a half-marathon without any training?

How hard can it be to run a half-marathon without any training? Andrew Younghusband, host of the Discovery Channel's popular show How Hard Can It Be?, finds out at the Scotiabank Toronto Waterfront Marathon in 2015.

Cardiff Half Marathon 2017 - FULL RACE

Full Race report from Cardiff Half Marathon at Wales on October 1, 2017

HOW TO RUN A SUB 1:30 HALF MARATHON: Training tips & workouts | Sage Running

OUR FREE 9-WEEK Aerobic Base Building Plan Here:

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Half Marathon Race Day Tips and Logistics

Running your first (or 10th) half marathon?! Use these half marathon race day tips and logistics for that next PR!

Download your FREE Half Marathon Training Guide below:


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RAK Half Marathon 2014 - 52 Min

IAAF World Half Marathon Championships 2016 (MENS RACE)

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Hansons Brooks Half Marathon workout

Video by Athletes on the Hansons-Brooks team run 2 mile repeats (4 reps) at around half marathon race pace (4:55-5:00 per mile). This is a good workout right at Lactate Threshold effort with a short rest (3-4min) in between which is about 85-90% maximum heart rate. These athletes are getting ready to race in 6 days. It is a rainy fall day in Michigan.

Zersenay Tadese 58:23 WR in Lisbon

Lisbon (Portugal), March 21st, 2010 - Zersenay Tadese of Eritrea smashed the World Record in Half Marathon, clocking 58:23, and also the 20 km World Record (55:21) en route

NEW WORLD RECORD at Valencia Half Marathon 2017

Full Race report from Valencia Half Marathon at Spain on October 22, 2017

HALF MARATHON PACING AND NUTRITION STRATEGY: TIPS AND ADVICE BY SAGE RUNNING

Tips on how to pace a half marathon!
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HALF MARATHON TRAINING TIPS:
MARATHON PACE STRATEGY:

Half Marathon Training for Beginners: 3 ESSENTIAL Tips!

Half marathon training for beginners sounds a little like an oxymoron, doesn't it? Fear not! We're here to break it down for you, take away the doubt, and turn those vague hopes into a full-proof plan with 3 ESSENTIAL tips.

Before we do… be sure to DOWNLOAD your FREE Half Marathon Training Guide. Click below!



Tip #1: Half Marathon training for beginners should include a Pre-Training Plan

Don't rush the process!

If this is your first time taking a shot at a Half Marathon training plan, pick a race that's 4 to 6 months down the road. If you're going to commit to this, you want to do it CORRECTLY.

This means taking 1 month before your official 12-16 week training plan begins to work out the kinks in your fitness baseline, running technique, and of course your general role as an athlete.

Consider this your Pre-Training training plan:
* Commit to running 4 days/week, keeping the mileage to 3-5 miles per day
* Take multiple pairs of running shoes for a spin, before choosing a couple of pairs to rotate through
* Use the small aches and pains that come up along the way to serve you as indicators of weakness, poor habits in your form, and areas to focus your strength work on

Efficiency in your running comes from better understanding the finer details and how they work together.

Tip #2: Half Marathon training plans should be adjusted to fit you, the runner!

Don't follow a plan. Let a plan follow you.

There are thousands of cookie cutter Half Marathon training plans out there for you to use. Some great coaches, athletes and runners have taken the time to map out a finite, week-by-week, mile-by-mile plan for you to use to reach that finish line.

You and 1,000,000 of your fellow runners, that is.

These plans were maybe tailored to one specific person at the point of their creation, but have since been copy & pasted onto people of all shapes & sizes, procuring every injury and running habit you could possibly think of.

Success in Half Marathon Training for beginners comes from knowing how to listen to your body.

Maybe the plan says to run hills on Wednesday.

The problem with that PDF file or page in the book is that it can't hear you. It can't hear that your quads are crazy tight that day, or that your knees feel super stiff and achy after your tempo run from the day before.

DON'T BE AFRAID TO CHANGE THE PLAN. 
Listen to your body and rearrange things accordingly. By all means get the work in, but NOT at the expense of an early injury or really crappy running form.

Tip #3: Your Half Marathon training plan is only as good as the strength training you are using to support it

Strength train twice a week!

Don't be fooled into thinking that getting better at running can only come from running more. Running more can't happen if your body can't support you for it.

Strength training just twice a week, for 20-30 minutes per day is all you need to gain access to a full range of motion and stable control in all of the joints being impacted by those miles- i.e. hips, ankles, knees, you name it. Oh, and remember those little problem areas you discovered during your Pre-Training month? Here's your chance to fix, fix, fix!

Good stuff to incorporate into your strength days:
* Push-ups. A simple and effective way to find your midline, access your glutes, stabilize the shoulders...the list goes on.
* Squats
* Lunges
* Burpees
* And for some creative combinations of the list above, check out the Strength Training Playlist on our YouTube Channel :)

The best part...you don't need even need a gym for most of this stuff!

Half Marathon training for beginners comes down to starting slow, not being afraid to adjust the plan and most importantly spending the time to actively support those miles with strength work.

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Kagawa Marugame Half Marathon 2017 (Callum Hawkins 60:00)

Results:
Race starts @4:20

Full credits to for uploading, but might be easier to find here for non-Japanese speakers.

3 Types of Long Runs as Workouts for half marathons to ultra marathon | Sage Running Training Tips

Long Runs vary and are essential to a well-rounded distance running program!
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Copenhagen Half Marathon 2017 [Full Race] - Three Men Under 59 Minutes

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Mattoni Karlovy Vary Half Marathon 2017 English Commentary

The RunCzech Running League brings together the prestigious Prague races organized by the Prague International Marathon along with the running events in selected regions of the Czech Republic organized by Tempo Team Prague, collectively known as the RunCzech races. These series of runs spanning the whole Czech Republic allows all those involved to combine their passion for running with a love for travel.

During the course of 2016, 82,840 runners from all over the world took part in the RunCzech Running League. Runners participating in competitive races were able to use a special ranking system enabling them to measure their results against other runners in the categories of sex, age, and profession.
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