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Half marathon

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Istanbul Half Marathon 2018 – FULL RACE

Full Race report from Vodafone Istanbul Half Marathon in Turkey, April 8, 2018.

IAAF World Half Marathon Championships 2018 - WORLD RECORD !!!

IAAF World Half Marathon Championships 2018 - World record

Women's: Kebede wins (WR) 66:11
Men's: Kamworor wins ! 60:02

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FASTEST HALF MARATHON in 2017 at COPENHAGEN [HD]

Full Race report from COPENHAGEN HALF MARATHON on September 17, 2017

BEST HALF MARATHON TRAINING TIPS AND ADVICE | Sage Canaday

How to train for the 13.1 mile race distance. Whether you are a beginner runner or an advanced marathoner, these tips and workouts are designed to help you run faster! SUBSCRIBE:

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Mo Farah wins London Half Marathon 2018

Short Version Race report from The Vitality Big Half, London's brand new half marathon, March 4, 2018.

How Hard Can It Be to run a half-marathon without any training?

How hard can it be to run a half-marathon without any training? Andrew Younghusband, host of the Discovery Channel's popular show How Hard Can It Be?, finds out at the Scotiabank Toronto Waterfront Marathon in 2015.
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How To Run A Fast Half Marathon With GCN's Dan Lloyd

You’ve done a 5km, a 10km, and perhaps you’ve already done a Half Marathon, but now you’re looking to do a FAST Half Marathon! Here is GTN's guide to running a fast half marathon with the help of Dan Lloyd from our friends at the Global Cycling Network.

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Training - For a half marathon, threshold and long runs should take a greater importance in your training programme. The threshold run helps the body adapt to clearing lactic acid more efficiently, whilst the long run helps to increase aerobic capacity.

Pacing - You can monitor your time through each km. Some people like to write the splits down on their hand and know what time they need to go through 5km, 10km etc. Depending on the time you’re doing, the races often have pacers running too. Normally with a big banner or flag so that you can spot them.

Fuelling - As most races take place in the morning, a big carb-heavy breakfast probably isn’t the best idea. It's a good idea to fuel well in the couple of days before and the evening before. Not bowls and bowls of carbs, but a good regular size meal to stock those fuel levels up. And to avoid any issues on the run, we normally suggest trying to eat your breakfast around 2.5-3hrs before the race start.

You may also want to take a gel around the half way or 10 mile mark. It helps as an incentive and energy for that final push. It’s personal preference so if you don't like gels, you may want to take on another fast releasing carb source.

Warm Up - As a warm up, we suggest heading off for a short 10-20 minute jog. Its a good idea to finish with a few strides of around 50-60 meters building to a fast pace.

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Bounce Back 2 - Jack Elphick
Ekans - Molife
Go! - Henrik Andersson
Lounge Lizards 1 (Scratch Version) - Jack Elphick

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📹 How To Run A Fast 5k With GCN's Dan Lloyd -

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RAK Half Marathon 2018 -FULL RACE [HD]

Full Race report from RAK Half Marathon, February 9, 2018.
Seven men broke 60:00. For the first time two women broke 65:00, four women broke 66:00, seven women broke 67:00, nine women broke 68:00 and 11 women broke 69:00!

Galen Rupp wins Roma-Ostia Half Marathon 2018 - FULL RACE

Full Race report from Huawei Roma-Ostia Half Marathon, March 11, 2018

Half Marathon Pacing Strategy

Hanging onto that perfect half marathon pace is no easy feat! Use this simple half marathon pacing strategy to achieve your next PR!

And don't forget to download your FREE 44-PAGE Half Marathon Training Guide below:




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Mo Farah vs Kamworor at World Half Marathon Championships 2016

Race report from Men’s IAAF World Half Marathon Championships at Cardiff, United Kingdom, March 26, 2016.

IAAF World Half Marathon Championships 2016 (MENS RACE)

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TOP 5//MARATHON AND HALF MARATHON//FINISHES

This is only a personal judgment.
If you enjoyed it,let a comment or a like for the work.
You can also check my other videos.

I made a top 5 among the best half marathon and marathon finishes:
5) Marathon Commonwealth Games 2014 (Beata Naigambo)
4) Cardiff world half marathon championships 2016 (geoffrey kamworor)
3) Boston Marathon 2008 (Dire Tune)
2) Berlin Marathon 2014 (Dennis Kimetto) WR
1) Bupa great north run 2013 (Kenenisa Bekele)

MY INSTAGRAM: hugo_arlabosse
music: Fallen army-GRV music & Audiomachine

Kagawa Marugame Half Marathon 2017 (Callum Hawkins 60:00)

Results:
Race starts @4:20

Full credits to for uploading, but might be easier to find here for non-Japanese speakers.

Half Marathon Training for Beginners: 3 ESSENTIAL Tips!

Half marathon training for beginners sounds a little like an oxymoron, doesn't it? Fear not! We're here to break it down for you, take away the doubt, and turn those vague hopes into a full-proof plan with 3 ESSENTIAL tips.

Before we do… be sure to DOWNLOAD your FREE Half Marathon Training Guide. Click below!



Tip #1: Half Marathon training for beginners should include a Pre-Training Plan

Don't rush the process!

If this is your first time taking a shot at a Half Marathon training plan, pick a race that's 4 to 6 months down the road. If you're going to commit to this, you want to do it CORRECTLY.

This means taking 1 month before your official 12-16 week training plan begins to work out the kinks in your fitness baseline, running technique, and of course your general role as an athlete.

Consider this your Pre-Training training plan:
* Commit to running 4 days/week, keeping the mileage to 3-5 miles per day
* Take multiple pairs of running shoes for a spin, before choosing a couple of pairs to rotate through
* Use the small aches and pains that come up along the way to serve you as indicators of weakness, poor habits in your form, and areas to focus your strength work on

Efficiency in your running comes from better understanding the finer details and how they work together.

Tip #2: Half Marathon training plans should be adjusted to fit you, the runner!

Don't follow a plan. Let a plan follow you.

There are thousands of cookie cutter Half Marathon training plans out there for you to use. Some great coaches, athletes and runners have taken the time to map out a finite, week-by-week, mile-by-mile plan for you to use to reach that finish line.

You and 1,000,000 of your fellow runners, that is.

These plans were maybe tailored to one specific person at the point of their creation, but have since been copy & pasted onto people of all shapes & sizes, procuring every injury and running habit you could possibly think of.

Success in Half Marathon Training for beginners comes from knowing how to listen to your body.

Maybe the plan says to run hills on Wednesday.

The problem with that PDF file or page in the book is that it can't hear you. It can't hear that your quads are crazy tight that day, or that your knees feel super stiff and achy after your tempo run from the day before.

DON'T BE AFRAID TO CHANGE THE PLAN. 
Listen to your body and rearrange things accordingly. By all means get the work in, but NOT at the expense of an early injury or really crappy running form.

Tip #3: Your Half Marathon training plan is only as good as the strength training you are using to support it

Strength train twice a week!

Don't be fooled into thinking that getting better at running can only come from running more. Running more can't happen if your body can't support you for it.

Strength training just twice a week, for 20-30 minutes per day is all you need to gain access to a full range of motion and stable control in all of the joints being impacted by those miles- i.e. hips, ankles, knees, you name it. Oh, and remember those little problem areas you discovered during your Pre-Training month? Here's your chance to fix, fix, fix!

Good stuff to incorporate into your strength days:
* Push-ups. A simple and effective way to find your midline, access your glutes, stabilize the shoulders...the list goes on.
* Squats
* Lunges
* Burpees
* And for some creative combinations of the list above, check out the Strength Training Playlist on our YouTube Channel :)

The best part...you don't need even need a gym for most of this stuff!

Half Marathon training for beginners comes down to starting slow, not being afraid to adjust the plan and most importantly spending the time to actively support those miles with strength work.

We believe in you!


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Mattoni Karlovy Vary Half Marathon 2018 English Commentary

Thank you for running with us! You run on your own but together we share our dreams. We all did our best to reach the goal and make this experience beautiful for everybody. Because we believe that ALL RUNNERS ARE BEAUTIFUL.
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Warsaw Half Marathon 2018 – FULL RACE

Full Race report from Warsaw Half Marathon at Poland, March 25, 2018.

Top Men’s Results:
1. Kiprotich Sang Ezrah (KEN) - 01:01:37;
2. Kassa Mekashaw (ETH) - 01:01:51;
3. Maiyo Kimaiyo Hillary Kiptum (KEN) - 01:02:18;
4. Oubaddi El Hassan (MAR) - 01:02:52;
5. Rop Abel Kibet (KEN) - 01:02:57;

TOP WOMEN’S RESULTS:
1. Wanjiku Njeru Polline (KEN) - 01:10:01;
2. Mhretu Gebrekidan Birhan (ETH)- 01:10:26;
3. Hayelom Shegae Maeregu (ETH) - 01:10:51;
4. Jelagat Lillian (KEN) - 01:11:03;
5. Kiplimo Joyce Jemutai (KEN) - 01:11:27;

Sub 2 Hour Half Marathon

Get the workouts, the race strategy, pacing, and training tips needed to go sub 2 for your next half marathon!

Be sure to download your FREE, comprehensive Half Marathon Training Guide by clicking below!


TRY our Training Club for FREE - Complete training programs with daily videos and coaching support!


Then, download our FREE mobile app with all our training content!



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Carrera completa - Valencia 2018, Campeonato del mundo de medio maratón

Emisión completa de Teledeporte del campeonato del mundo de medio maratón en Valencia, 2018. World Half Marathon Championships-

RAK Half Marathon 2017 (Jepchirchir 65:06 old WR)

Peres Jepchirchir beats Florence Kiplagat's old world record by 3 seconds.
Women start @6:10
Men start @21:10
Results:

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