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Fujian White Crane

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Sifu Sergio presents Fujian White Crane by Sifu Lee Kong

Sifu Sergio presents Fujian White Crane by Sifu Lee Kong

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White Crane Documentary with Captions

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Real White Crane Kung Fu - Top 10 Crane Fighting Moves!

Real White Crane Kung Fu - Top 10 Crane Fighting Moves! White Crane Kung Fu also called Fu Jian Southern Crane Gong Fu. White Crane or Crane Kung Fu is fast, smooth, and focuses on using our finger tips, forearms, and bones to strike our opponent. Chopping, hacking, flicking, beaking, and of course kicks are all incredible attributes of White Crane Style Kung Fu or Martial Arts!

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Music is Digya Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0


It's Top 10 Tuesday at the ShaolinCenter YouTube Channel:
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patterns 1 to 5 fujian white crane kung fu

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white crane kung fu 4

Fujian white crane kung fu (Flying crane branch) students free sparring in Montreal, Canada. Traditional kung fu practices forms, two person sets, chi kung, weapons, conditioning and of course lot's of free fighting. We also have clubs in Laval, Quebec and in Poughkeepsie New york.

Fujian White Crane (Baihe Quan)

A compilation of some white crane kata performed in the White Crane House in Yong Chun Fujian. These performances from different branches of the White Crane Style were performed in the presence of Hanshi Morio Higaonna and members of IOGKF in December 2009. Apologies about the music.
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Southern Shaolin White Crane Kungfu - Nan-Shaolin-Kampfkunstzentrum Hamburg

Techniques and forms from the shaolin white crane tradition (Sifu Dr. Pan Chang An & Sifu Lee Kong).
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Okinawan White Crane - The Masters Series Tape #3 Gohoken

Okinawan White Crane - The Masters Series Tape #3 Gohoken

Sensei Chuck Chandler R.I.P.

Kung Fu Match From 1954 - Tai Chi vs White Crane Kung Fu

This was an event held in 1954 in Macau (Ao Men). Macau was a Portuguese territory back then, so that's the only reason this type of combat Kung Fu would be allowed. Either way, this event is a great case-study in what happens when two martial arts practitioners go at it without any sparring or fight experience. You can see how far fighting and combat sports has come. Very, very interesting! Hope you enjoy the commentary featuring Rob Watt!

Original footage courtesy of lhbfmartialarts:

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REAL KUNG FU - WHITE CRANE STYLE

REAL KUNG FU - WHITE CRANE STYLE
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When you talk about Chinese #Qigong 3 styles and 3 people come to mind: 1. Is the Yi Jin Jing Muscle Tendon Change brought to China and The Shaolin Temple by Tamo (Damo or Bodhidharma); 2. The 8 Brocades of Chinese Qigong said to possibly have been created by General Yue Fei; 3. The 5 Animal Play or Five Animal Frolics created by Dr. Hua Tou, the most famous Chinese Doctor, Acupuncturist, Surgeon, Herbalist, and Health Guru of all time! There are MANY qigong postures #chikung contained in the Hua Tou Five Animal Training and this video shows you how to perform and practice my favorite posture from White Crane! 50 Repetitions (I practice this everyday)! #kungfu #martialarts #whitecrane #wingchun #8brocades #eightbrocades #jakemace

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Music for this video is:

1. The Rising by Aakash Gandhi

2. Undercover by Wayne Jones

3. Parzival by William Rosati
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Fujian White Crane Kung Fu 40th Anniversary Celebration

Relive the wonderful evening in September when the club came together with hundreds of family and friends to celebrate 40 Years of training.

Vietnam White Crane Kung Fu Master with Chi Energy

Vietnam White Crane Kung Fu Master Chi Energy

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White Crane Master's Kata

Master Pan Cheng Miao of the Wengongci White Crane School, the oldest white crane school in China. Master Pan is an 11th Generation Master of his style. Back in 2007 Sensei Higaonna and Master Pan demonstrated in the UK.

White Crane

Whte Crane basics

Shaolin White Crane Covering Block

In White Crane Kung-Fu the method employed is often not to initiate attack, but instead to exploit your opponent's attack in such a way that upon retraction you may follow them in and counter attack. In this video, we share with you a basic white crane block that will allow you to do just that.
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Yongchun Baihe - Yongchun White Crane Boxing - [永春白鹤拳]

White Crane boxing is thought to have originated in Yongchun County, Fujian province. This rare video from the 1980's shows footage of Yongchun White Crane Boxing.

In Ming Dynasty during the years of Jia Zheng (嘉政), there were twenty-four people from my town -Yong Chun (永春)- setting off to the exterior of North Gate of the Fu Zhu Family in Fu Jian Sheng (福建省福宁府北門外). Their mission was to learn the martial arts of Bai He(白鶴拳法) from Fang Qi Liang (方七娘), the daughter of Mr. Fang Cheng (方撐). They had learnt from her for two years. My ancestor, Pan Dui Jin (潘堆金) was one of the twenty-four members. He subsequently returned to Yung Chun to pass on this martial arts to Pan Sai Yu (潘賽玉)、Pan Da Ren (潘大壬)、Pan You Cheng (潘有成) and Pan Yue Zhao (潘月照). These five persons were proficient in Bai He, expert at the surgeries of broken tendons and blood clotting, and were renowned throughout the province. They had attracted quite a lot of pupils and later on had passed on their martial arts to Pan Dun Chi (潘敦池)、Pan Shen En (潘深恩)、 Pan Li Qiu (潘利秋) and Pan Zhen Tuan(潘貞團)。Pan Zhen Tuan is my elder uncle. When I was eleven years old, I followed him to learn Bai He and at the same time had practised duo-fighting for three years with my schoolmate, Huang Yi Bian (黃奕扁). When I was fifteen, I studied arteries and veins in Chinese medicine with Ruan Guo Xing (阮國興). When I was eighteen, I opened a dispensary for bone-fractures in Chi Shui Street (赤水街). When I was thirty-three, Yao Ming Qiao (姚明僑), the fifth son of the millionaire Yao Zhang(姚樟) who lived in the riverhead of Da Pu Fu(達埔洑) in Yong Chun, had donated money to the Ping Lu Province (平魯縣) in Guang Dong (廣東). As the province magistrate was very fond of martial arts, he invited me to teach martial arts in his two halls. In eighty days I was granted two hundred dollars. In 1928, when I was forty-seven, I set off for Nan Jing (南京) to participate in the examination for the First National Martial Arts, which had lasted for one month. Then Mr. Zhang Zhi Jiang (張芝江), the Head of the halls, personally urged me to travel to the areas around Malaya(南洋) to spread Chinese martial arts. Thanks to Mr. Zhang, I first arrived at Malaysia, and with the decision of Mr. Chen Jia Geng (陳嘉庚) I had led performances and taught in many states and provinces. Later on, a national martial arts school was found within the Singapore Commercial Remedial School, and I was appointed as the Acting Head for the national martial arts school and had coached eighteen (18) disciples. At that time there were totally three hundred and twenty (320) pupils. When I returned to my motherland, I had established a Chinese martial arts school for three years in the shrine of Weng Gong(翁公祠) in Wu Li Street (五里街) in Yong Chun. People of all walks of life in Yong Chun knew about it. Eventually, Pan Dun Chi (潘敦池)、Pan Shen En (潘深恩)、 Pan Li Qiu(潘利秋) and Pan Zhen Tuan(潘貞團), etc. went to teach in the major province Jiang Xi(江西省), and passed on the martial arts to quite a number of pupils.

- Narrated by Pan Xiao De(潘孝德) -

Incredible White Crane Kung Fu Kata - Shaolin Crane Taolu

Incredible White Crane Kung Fu Kata - Shaolin Taolu. The White Crane style of Shaolin Kung Fu is one of the most famous and effective animal styles of Chinese Martial Arts. In this lesson we show you a short beginner level Kata, Taolu, or Form from the White Crane system of Chinese Shaolin Kung Fu. Enjoy:

Hit SUBSCRIBE, Click Like, Leave a Comment Below, Enjoy:

It's Taolu Thursday at the ShaolinCenter YouTube Channel:
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Please subscribe to my channel and my vlog channel! I make new videos here everyday and make vlog's about the Martial Arts way of life.
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White Crane - Tsuki-naka Kata by Patrick McCarthy 3 DVD set

Will Be Available Friday August 19th on
MASTERCLASS KATA BUNKAI SERIES
White Crane - Tsuki-naka Kata
Volume 1 (3 Disc Set)
By Patrick McCarthy Hanshi

Vol-1 (Discs 1, 2 & 3) Includes
Tsuki-naka KataYongchun-based Crane Fist KataKata & Bunkai-jutsuThoroughly examined and meticulously taught by Patrick McCarthy, Hanshi 9th dan & director of the IRKRSNoted author, historian and authority of Okinawan Karate, Hanshi Patrick McCarthy, has done it yet again with this fantastic new release on White Crane Kata & Bunkai-jutsu. He meticulously teachesTsuki-naka Kata [突き中の型], a Fujian-based White Crane kata from Yongchun Village, China, before carefully revealing the application practices for all of its techniques. This is the first of 9 new DVD’s being released in three separate volumes. Vol #1 Tsuki-naka, Vol #2 Kihon-waza Futari-geiko [基本技二人稽古] and Vol #3 Kata Bunkai-jutsu [型分解術]. The presentation is thorough and complex yet highly functional and easy to learn and is sure to enhance your overall training curriculum.
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White crane kung fu 5

Grand-Master Lee Joo-Chian is the inheritor of the rare flying crane branch of Fujian (Fukien) white crane. Grand-master is demonstrating advanced seizing, if you would like to see intermediate level movements and weapons play, please see our other videos (
( for DVD or consult:
We have branch schools In Montreal, Laval, Canada and Poughkeepsie New York (USA).
For more on white crane history (in Chinese):

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Grand-maître Lee joo-chian est l'héritier de 4ième génération du style de la grue blanche de Fujian (style de la grue qui vole). Dans ces courts extraits il montre des saisies et attques avancés du système. Présenté par les académies white crane kung fu. Pour avantages d'informations veuillez consulter notre site au;

White Crane Fist vs Wing Chun.

The history of the appearance of The White Crane Fist and Wing Chun is similar. In both names it is a style created by a nun,
who was watching a crane and according to her observation she created a style using flexible force. The movements in both styles are very similar. What is the reason and how are these two styles connected? Today you will know the answer.
The Master of Style Wuzu Quan, Chinese martial arts historian, the author of dozens of books – Zhou Kun Min, will tell you the whole truth.

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