Four square

PRBC 4-Square Champions League

Taking the top 8 4-Square players of the 229 Student Ministry, we battled it out for 2 hours to determine the true champion of Valdosta, GA. There were a ton of great shots, blocks, and rallies (hence the really long video), and this highlight reel captures some of the intense competition.

Cole Parker, Logan Neeley, Jacob Parker, Andrew Elam, Blake Hedgecock, Nick Vega, Tristen Sefa, and Chip Osborne

Filmed using a Go-Pro Hero 2.

2012 Four Square World Championships Men's Final

4 Square Highlights Part 2

Congrats to champion of the 229 Student Ministry 4-Square Tournament, Jake Parker! #BeABear


Jack from Active Cambridge shows you how to play this fun variation on a playground ball game that develops skills for multiple sports!

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Top Ten Plays from the greatest squareball (aka four square) game ever

One from the archives. The greatest squareball / four square game ever played.

four square: meet the pros of the four square game

underground sports coverage of some of the big names to look out for this four square season. professional 4 square. four square game. ultimate four square. four square sport, check out our other videos too!

4 square- A gentlemen's sport

the 2nd of A gentlemen's sport series
I do not own any of the songs in this video. Their titles and owners are in the credits.

Four Square World Championship - TOP 10 PLAYS

Please visit for more from the Four Square World Championships.

This video highlights the top ten plays (and some honourable mentions) from the 2008 Four Square World Championships. The top ten features world champ Cody Macdonald of St.John's, Newfoundland, Canada and Tiger Claw of Cambridge, Massachusetts, USA. The honourable mentions include other players from Newfoundland, Boston and UCONN.

Cody Macdonald, the current Four Square Champion of the World, is a member of the the MUN Squareball Society. Check them out for more cool videos, pictures, upcoming events and the Book of Squareball Moves.

The MUN Squareball Society plays games of squareball (aka four square, boxball, champ, kings corner) at Memorial University on a weekly basis. We are committed to making the world a better place through the game of squareball (aka four square, boxball, champ, kings corner).


better hope you're on your A game!!

Today we are going to be playing a little office four square. With a twist. The loser gets fired!!

Gone forever, to never return! We aint gonna see them in the videos no more.

Let us know in the comments who you think is gonna win!

snag some sweet Shonduras merch ---

Find me on any social media @Shonduras!!

Here's some stuff we use:
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How to Do a Square Jump | Plyometric Exercises

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Hi, it's Pauline again, and I'm going to take you through another amazing plyometric workout or exercise. So this exercise is really for agility and of course, balance. These are called square jumps and I'm going to be moving laterally and front to back. What is really, really important is when you're doing this movement it's important that you're going to keep your knees soft.

Something else that I like to do; right now it's blank; but I like to add numbers, so I'll number the box from one, two, three and four and use it in that way. So when I do a workout, I'll incorporate different protocols. So I'd say I'm going to go from one to two, okay? So I'm going to start this move and you're just going front to back like that, keeping your knees soft, front to back. Again, using my arms as a driving force.

Now this is just for beginners, okay if you're an athlete, basketball, tennis, soccer anything, table tennis you're going to speed it up. Okay, as quick as you can front to back over the tape, okay? So now I'm going to go one, two, three, four. Something to remember is this movement, you can only do it for maybe 20 to 30 seconds and rest, because your calves and legs, everything, really, really activates, so just do it for 20 seconds, take a break for like 10 seconds or so and then do it again, okay?

So I'm going to go from one to four. So from here watch my arm movement, okay? Now I'm going to got the other way around, have to equal it on the other side. Here we go, four, three, two, one. If I want a challenge, okay? I would go from one to three, so I'm going to go at a diagonal on the line here. The key thing to remember though, as you're going diagonal, you're not actually going to turn diagonal. You're going to stay in this position and go diagonal, all right? So arms again going opposite, okay?

Four Square: Double Leg

Plyometric knee exercises designed to assist with prevention of knee injuries and for assessing when an athlete can return to their sport. These exercises can be used for non-surgical knee injuries and surgical repairs of the knee once the athlete is cleared by his or her protocols.

Best rallies from the greatest squareball (aka four square) game ever played.

Check out for more cool videos, pictures, upcoming events and the Book of Squareball Moves.

The MUN Squareball Society plays games of squareball (aka four square, boxball, champ, kings corner) at Memorial University on a weekly basis. We are committed to making the world a better place through the game of squareball (aka four square, boxball, champ, kings corner).

We also are the home club of former Four Square World Champion Cody Macdonald. See more info here:

Four Square Ace (KTVarchive)

A new craze has hit the county's playgrounds... Specialist teacher Jason Owen tells us more.

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Four square give a way!

The first twenty people who checked into four square got entered into a draw for a Torsten Frings jersey!

Four Square Pepper Trailer - The Art of Coaching Volleyball

Here's a unique drill from San Diego State called Four Square Pepper that will get your athletes warmed up quickly!

Watch the full drill demonstration here:

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Youth Four Square Box Drill | Youth Speed Training

This video takes viewers through the set up and execution of the Four Square Box Drill, one of several kids basketball drills and youth speed drills available through Kbands This drill will help young athletes develop the balance, agility and coordination they need to stay in control on the court and maintain an advantage against an opposing team. This drill will require only a set of Speed and Agility Cones and a set of Kbands for each participant.

The cones can be arranged in a square, placed 12 to 16 feet apart for older athletes and 6 to 8 feet apart for younger players. The drill will take place in four different sequences, which can be repeated in four to six resisted reps followed by two more with the resistance removed.

In the first sequence, athletes will move around the square in a forward facing linear sprint, approaching each cone with a patter step. In the second sequence, players will move in a criss-cross pattern so the turns will be slightly tighter. In the third sequence, players will begin at the first cone and sprint toward each of the others in turn, backpedalling to the starting point. And in the final sequence, players will move around the square in forward sprint, linear sprint, and backpedal.

For more basketball drills for kids covering every aspect of the game, including shooting, footwork, and ball handling skill, explore the resources and videos at Kbands

Youth Tennis - Ages 7 & 8: Four Square

Celebrate Tennis Month in May with the USTA by getting your children involved with the lifetime sport.

Today, we spotlight a game called Four Square.

This popular playground game can be adapted for tennis. This can be played over the net using the four service courts of the 36-foot court. Each service court is numbered one through four and players enter the court in square one. All points begin in the Ace Square, square four. The player in square four starts the ball with a drop and hit into any of the other three squares.

The player in that square must hit the ball before it bounces twice. If the player hits it out of any of the squares, or if it bounces twice before they hit it, they are out and everyone move up to that vacant square and a new player enters on square one. The game can be played without racquets by tossing and catching a larger ball.

For more information about Tennis Month, check out

For more about QuickStart Tennis, head to

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Igreja do Evangelho Quadrangular
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Premier League - The Top Four Square Off

Sunday, February 14
Arsenal v. Leicester - 6AM ET, NBCSN
Manchester City v. Tottenham - 11AM ET, NBCSN

The Premier League title race heats up as the top four clubs square off in the biggest match day of the season.

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The North Face: Mountain Athletics - Four Square Drill Workout

The four square drill is a simple, low-level plyometric drill designed to increase foot, ankle, and knee strength and durability. Team ultraunner Mike Wolfe demonstrates.

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