This website uses cookies to ensure you get the best experience on our website. Learn more

Folk wrestling


Top 3 Folkstyle Wrestling Moves Ever

Best folk style wrestling moves, sit back, cement mixer, and peterson.

The Differences Between Freestyle and Folkstyle Wrestling

Mike Mal breaks down the differences between freestyle and folkstyle.


Get the FloSports iOS app:

Follow FloWrestling

Olympic Wrestling: The Path to Folkstyle Success

Video by X-Cel Worldwide

Folkstyle Wrestling Highlights

Some of my favourite moves hit in folkstyle competition

Disclaimer: I do not own any of the footage in the video all credit goes to the rightful owners

Song 1:

Song 2:

Jesse Delgado 2014 NCAA Wrestling Champion (125 lb)

University of Illinois junior Jesse Delgado won his second straight 125-pound NCAA wrestling title with a 3-2 decision over No. 2 seed Nahshon Garrett (Cornell) on March 22, 2014 in Oklahoma City.


Sushil Kumar Full Wrestling Workout ~ Kushti Ke Deewane

Sushil Kumar Complete Wrestling Workout Video

Wrestling Moves CARY KOLAT Single Leg to Seatbelt Toss

Cary Kolat teaches a Single Leg to a Seatbelt Toss for Freestyle.
Join KOLAT.COM to access the incredible video library.
Yearly $100, Monthly $20
Find 1000s of more collegiate and freestyle, takedowns, escapes, rides, turns at

KOLAT.COM youtube channel is a preview of less than 1% of the videos offered at KOLAT.COM. The KOLAT.COM Video Library that Cary Kolat has created includes Cary's Signature curriculum that every coach and beginning wrestler can use to advance themselves in the sport. Cary also has advanced techniques, strength training and nutrition for the experienced wrestlers all the way up to World Class Level and MMA. Cary is a 4 X State Champion, a 2 X NCAA Champion, a 2 X World Medailst and Olympian.

Sign-up for full access to 2400+ Videos at KOLAT.COM.

The RULES OF WRESTLING explained for beginners and parents

RULES OF WRESTLING (with examples):
Learn more at

Wrestling Georgia highlight

Wrestling Georgia highlight

Facebook :


Wrestling Mongolia Highlight

Wrestling Mongolia Highlight

Facebook :

Musique : beatlach #21 - Dark Synth Rap/Hip Hop Instrumental (FREE BEAT / Gemafreie Musik)

Wrestling Turkey Highlight

Wrestling Turkey Highlight

Facebook :


Freestyle vs. Folkstyle Wrestling : Wrestling & Martial Arts

Subscribe Now:

Watch More:

Freestyle wrestling is a setup that gives you two out of three matches to win a particular event. Learn about freestyle versus folkstyle wrestling with help from an experienced Mixed Martial Arts expert in this free video clip.

Expert: Robert Weeks
Filmmaker: Hunter LeMoine

Series Description: Wrestling and martial arts are great ways to get in shape, learn how to defend yourself, and even develop your confidence. Get tips on martial arts and wrestling with help from an experienced Mixed Martial Arts expert in this free video series.

Folkstyle Wrestling Moves | Highlights

Folkstyle Wrestling Moves Highlight video. For free folkstyle, freestyle and greco roman wrestling moves and videos visit

These folkstyle wrestling moves are from the 2003 Utah High School state wrestling championships.

Tradition wrestling from Bulgaria, Goliam Manastir 2017

Uyghur Folk Wrestling Tournament: Mongols VS Uyghurs


Mongolian wrestling amazing technics

Mongolian wrestling, known as Bökh is the folk wrestling style of Mongols. Bökh means durability. It was a military sport intended to provide mainly strength, stamina and skills training to troops. Bokh is the most important of the Mongolian culture's historic Three Manly Skills, that also include horsemanship and archery.

Genghis Khan considered wrestling to be an important way to keep his army in good physical shape and combat ready. The court of Qing Empire (1646--1911) held regular wrestling events, mainly between ethnic Manchu and Mongol wrestlers. Russian Sambo also has its roots in Mongolian Wrestling. There are several different versions, Mongolian (in the country of Mongolia and in Tuva of Russia), Buryatian (in the Buryatia of Russia) and Southern Mongolian (in northern China).

Since there are no weight classes in the Naadam of Mongolia, a small wrestler can compete against an opponent over twice his size. Smallest wrestlers usually weigh around 70 kg, while the biggest are over 200 kg, the median weight of a competitor at the Naadam is around 115 kg.

Mongolian athletes have won 56 gold medals and 36 athletes became world champions until 2013. Freestyle wrestling has been practised since 1958 in Mongolia.Today 5,000 people (2013) participate in freestyle wrestling programs in Mongolia, and the national team consists of 26 athletes. Mongolian freestyle wrestlers have won the first and the most Olympic medals of Mongolia.

Mongolian wrestlers are using their warrior spirit and fighting skills to conquer the national sport of Japan - sumo wrestling. Starting in 1991, Mongolians began to become especially dominant in sumo, as of 2005, Mongolians composed roughly 5% of all ranked sumo wrestlers, making them more than 60% (37 out of 61) of non-Japanese rikishi in Japan. In a 2009 survey conducted by a Japanese statistical agency, of the four sumo wrestlers named as most famous by Japanese people, three were Mongolian.

Wrestler vs Brazilian Jiu Jitsu practitioner

Mongolian Wrestling vs Uyghur (Turkic) Folk Wrestling

A group of Mongolian wrestlers were invited to participate in a wrestling tournament in Northwest China where Uyghur people lives. Finally, one Mongolian wrestler capture the first place at the end, 2nd and 3rd place were captured by the natives.

The Rules of Freestyle Wrestling - EXPLAINED!

Ninh explains - The Rules of Freestyle Wresting (this is different from Greco Roman of NCAA Wrestling). This a variation of amateur wrestling that is very popular worldwide and is contested at the Olympic Games. Similar to NCAA or Folkstyle Wrestling, but very different from Sumo or Greco-Roman wrestling.

Watch this short beginner’s tutorial video guide on how to wrestle in Olympic Freestyle wrestling.
Learn about takedowns, reversals, escapes, par terre, pin, throws of grand amplitude and more.

Also discuss on Reddit!

Video: Copyright IOC, UWA (I do not own any video footage and claim fair use).
Images: Google (Various)
Music: ‘The Drive’ by Kevin MacLeod
Narrated, Directed and Produced by Ninh Ly

Ninh Ly Website -
Find me on Facebook –
Follow me on Twitter -
Google+ –
Instagram –
LinkedIn –
Reddit -

BJJ Scout: Ben Askren - Folkstyle in MMA Study Part 1 (Meta Switch)

Go to for more BJJ breakdowns/news
My Patreon:
Add me on FB:
Follow me on Twitter:
Mini Breakdowns at:
Join my MMA/BJJ chat community:
For my banned MMA studies:
Help translate my studies!
Make BJJ Mindmaps!
to buy BJJ Scout Fan Wear and Patches
Donate to BJJ Scout:
Or my BTC address at 13Kkt4eAt9YxT9sXsjAHSgburwS7B4ZN4h

Part 1 on a study on Ben Askren's use of Folkstyle in MMA . Big picture set up and metagame discussion. Go to for more studies on his funks.
Demian Maia Studies:
Renato Ferro x Eduardo Telles -
* I do not own any of the above footage used. It's reproduction is merely for critique and educational purposes.

Dirty South - With You (Jai Wolf Remix)
Culture Code - Make Me Move (feat. Karra) [Tobu Remix]
Black Hole Sun by Sound Gardern - Break of Reality Cover
Say it isn't so by Weezer - Break of Reality Cover



Check Also