This website uses cookies to ensure you get the best experience on our website. Learn more

Cutting

x

Full Day Of Eating | My Cutting Macros

Hype Gains Program


Online Coaching


LockDown Co

Instagram @lockdownco

Ape Athletics

10% off theonlinecoach

GHOST

20% off “theonlinecoach”

The Protein Cookie Co.

15% off theonlinecoach

Icon Meals

10% off theonlinecoach

Exo Audio

10% off theonlinecoach

Instagram: @theonlinecoach
Twitter: @theonlinecoach
Snapchat: theonlinecoach
Facebook: Raymond Querido

BICEPS SIZE GAIN AND CUTTING WORKOUT hindi/arms gain workout/biceps and triceps gain workout

BODYBUILDING BICEPS SIZE GAIN AND CUTTING WORKOUT,HINDI,INDIA
x

MAIORES erros durante O CUTTING

[[ ATIVEM AS LEGENDAS ]]
Tentando PERDER peso, SECAR e não consegue? Estagnou? Confira o vídeo e veja aonde grande parte da galera erra e aonde pode estar errando!

Video aonde eu falo sobre a balança (Erros do BULKING)


CURTAM A PAGE


Facebook


Curta BADASS Bodybuilding Team no Facebook

Tudo Sobre MINI CUTTING - Quando e Como Fazer!?

Redes Sociais, Contato e Consultoria

lpinheiro.consultoria@hotmail.com

Facebook:
Instagram: @lucaseppro
Snapchat: lucasederp

Parcerias

3VS Nutrition



LojaDoSuplemento.com.br

Cupom de desconto -''lucas20'' para 20% de desconto em toda a loja !!
x

BEST FAT BURNER + MY CUTTING CYCLE AND STACK FOR FATLOSS

Sharing My Best fat burner, Cutting stack and Cutting cycle. all the details about all other supplements like whey, BCAA, Glutamine, burner etc is shared in this informative video.

Fat Burner- Burn Xtreme by Nutra Innovations.
LINK-

LIKE | COMMENT | SHARE | SUBSCRIBE
------------------------------------------------------------------------------------------------------


** Facebook

** Instagram

** Email- fitmuscletv@gmail.com


FitMuscleTV is a health and Fitness channel. Through FitMuscleTV we aim to break the myths of Fitness and Bodybuilding and provide true Knowledge to people which Fitness Guru's have been hiding till now.

Started By Gaurav Taneja. Gaurav is a International Certified Nutritionist and a Personal Trainer and a National level professional Bodybuilder. He has written many articles/blogs over a period of time which has been appreciated for its content and TRUTH.

Gaurav is a graduate from the prestigious Indian Institute of Technology,Kharagpur. Graduated in 2008, he has been closely involved with Health and Fitness since 2002.

Gaurav is also a Professional Pilot. He is a Captain with one of the major airlines in India.

shoulder size gain workout and shoulder cutting workout in hindi

Please watch: summer workout and diet tips in hindi/summer workout/summer size gain tips

-~-~~-~~~-~~-~-

Shoulder size gain and Shoulder cutting workout Knowledge in hindi india.
x

TOP 5 CUTTING STEROIDS - HINDI

THANKS FOR WATCHING
SUBSCRIBE,SHARE,COMMENT,
DON'T FORGET TO GIVE A LIKE
.................................
FOLLOW US ON FACEBOOK :
.................................
HAVE A GOOD DAY

Weight Cutting For Fight | 6.6lb/3kg In 1 Hour

Weight Cutting For Fight | 6.6lb/3kg In 1 Hour
Turn On Subtitles ( English )

How To Lose Weight For Fight | Weight Cutting (6.6lb In 1 Hour)

Turn On Subtitles ( English )
WARNING!! WARNING!! WARNING!!
DON'T TRY THIS IF YOU ARE NOT A TOP ATHLETE

Extreme Weight Cutting For Fight | Weight Loss 6.6lb In 1 Hour

This is a documentary on cutting weight before freestyle wrestling national championship. Mario Gabud is the 2-time National Champion in amateur mma and vice-champion in freestyle wrestling. He was cutting weight to compete in the National Championship tournament in Vrbovec. Mario normally weighs 180.7 lbs and he was cutting to fight at 163 lbs. This was a dangerous weight cut that he had done multiple times before. This is primarily to educate others on cutting weight and the risks involved.

Extreme UFC Weight Cutting (6.6lb In 1 Hour) For Fight

VIDEO URL:

MY INSTAGRAM:


MY FACEBOOK:


MY TWITTER:


Subscribe to this channel and achieve top results in a short period of time through FREE training programs which we will upload several times a week.

extreme weight cutting,weight cut,weight cutting,weight loss,cutting weight,cutting weight for fight,losing weight,losing weight for fight,how to cut weight,skidanje kila za borbu,dehydration for fight,how to lose 6 lb in 1 hour,UFC weight cutting,cutting weight for ufc,weight cutting for ufc,how to lose weight,how to cutt weight,lose weight,kako skinuti kile,How To Lose Weight For Fight,how to preform weight cutting,cutting,weight

O MEU CUTTING (Estratégia e rotina completa)

Descrição completa da dieta, suplementos e estratégias para a realização do MEU CUTTING. Passo a passo com toda a rotina, e qual o raciocínio utilizo em cada fase. Espero que você entenda e aplique!

✅INSCREVA-SE! →
🍔COMO MONTAR SUA DIETA:

✅ Cupom de 20% de desconto para os Livros GORGONOID:
📕E-books Gratuitos de Dieta e Treino:
📗Manual dos Suplementos:
📘Livro Dieta Flexível:
📙Livro Treinamento e Periodização:
📚Pacote com todos os Livros:

💊GROWTH (Cupom de desconto: GO)
⭐⭐⭐⭐⭐ • Creatina:
⭐⭐⭐⭐⭐ • Albumina:
⭐⭐⭐⭐⭐ • Whey:
⭐⭐⭐⭐⭐ • Glutamina:
⭐⭐⭐⭐⭐ • Omega 3 (Óleo de peixe):
⭐⭐⭐⭐ • Multivitamínico:
⭐⭐⭐⭐ • Cafeína 210 mg:
⭐⭐⭐⭐ • Cafeína 420 mg:
⭐⭐⭐ • ZMA:
⭐⭐ • BCAA:

💊OFICIALFARMA (Cupom de desconto: GO)
⭐⭐⭐⭐⭐ • Glutamina:
⭐⭐⭐⭐⭐ • Creatina:
⭐⭐⭐⭐⭐ • Omega 3:
⭐⭐⭐⭐⭐ • Multivitamínico:
⭐⭐⭐ • Melatonina:
⭐⭐⭐ • ZMA:
⭐⭐ • Tadalafil:
⭐⭐ • Citrulina:
⭐⭐ • BCAA 300g SEM SABOR:
⭐ • Beta-alanina:
⭐ • HMB:

👕MITH Roupas Masculinas |
🏋🏻 Moviment Fitness Academia |

💻Meu Site:
💪Calculadora de % de gordura:
🍎Calculadora de Macros:
📚Livros com o melhores DESCONTOS:

🎤Meu Podcast:
🗯GorgoNCast:

📷Instagram:
Facebook:

📈Ajude o nosso canal a crescer:
COMPARTILHE ESTE VÍDEO! (É de graça! :D)

Nota: O meu objetivo aqui é apenas informar e mostrar o que aprendi com muito estudo e dedicação. Vejo que existe muita informação distorcida semeada na internet e quero apenas ajudar! Nenhuma orientação aqui presente deve substituir uma consulta a um profissional formado e licenciado. Não façam atividades físicas, musculação e dietas sem acompanhamento profissional.

Buff Dudes Cutting Plan - PHASE 1 - (Full Workout with All Exercises)

Buff Dudes Cutting Plan - PHASE 1 - (Full Workout, All Exercises!)
Buff Dudes Cutting BOOK:
Buff Dudes Cutting .PDF:

CUTTING PLAN PHASE 1: (3 Weeks)

Day 1 – Legs & Calves

Squats 4 sets x 8
Romanian Deadlifts 4 x 8
Barbell Hack Squat 4 x 8
Split Squats 4 x 8 (each side)
Seated Calf Raise 5 sets x 15 reps
Abs: Cable Crunches 3 sets x 15 reps

Day 2 – Back & Biceps

Pull-Ups 4 sets x 8
Pendlay Rows 4 sets x 8
Single Arm Rows 4 sets x 8 (each side)
Barbell Curl 3 sets x 8 reps
Alternating Supinating Dumbbell Curl 3 sets x 8 reps
Abs: Leg Raises 3 sets x 15 reps

Day 3 – Chest & Triceps

Barbell Flat Bench Press 4 sets x 8
Incline Dumbbell Close Press 4 sets x 8
Chest Dips (body weight) 4 sets x 8 (if 8 reps is too easy, feel free to add weight)
Seated Dumbbell Single Arm French Press 3 x 8
Reverse Grip Skull Crushers 3 sets x 8
Abs: Oblique Crunches 3 sets x 15 reps

Day 4 – Shoulders & Trapezius

Overhead Press 4 sets x 8
Single Arm Arnold Press 4 x 8
Barbell Face Pulls 4 sets x 8
Lateral Raises 3 x 8
Barbell Shrugs 3 sets x 8
Abs: Bicycles 3 sets x 15 reps
x

Top Amazing Fishing - Catch and Cook Fish - Fish Cutting - Big Carp Clean And Fillet Videos

Copy Right Claim : Under Section 107 of the Copyright Act 1976, allowance is made for fair use for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.

No copyright intended. All content used in adherence to Fair Use copyright law.
Most of videos are from different Internet users filmed and are freely distributed. All rights remains to the authors of videos. If you are author of one the videos and you want to remove the video from our channel, please contact us, many thanks

FULL DAY OF EATING (CUTTING DIET) | INDIAN BODYBUILDING MEAL | FIT INDIA

Ask me your questions at thefitindia@gmail.com




SONG NAME- Different Heaven - Nekozilla [NCS Release]

SONG LINK -

ARTIST -
x

Set up your Cutting Plan for Summer

Get your free eBooks:

Links to articles:
Get Shredded Without Losing Muscle:
Best Food Choices when Cutting:
Meal Frequency & Food Distribution When Cutting:
Weight Training while Cutting:
Cardio for Fat Loss – Why and How:


Transcript:
I've been bulking for more than 6 months and I went from 75kg in January to 81kg a few days ago. Now I'm probably around 14-15% body fat and I never bulk above this point. On YouTube 14%is officially obese so I'm going to cut back to around 8 or 9%. I'm shooting for this level of leanness.

I suspect my cut will take about 6 or 7 weeks and while my weight is going down I want to keep all my muscle and strength.

Here's how I'm going to do it: This is the cutting hierarchy of importance. The base of the pyramid is what matters most and as you move closer to the top, each level becomes less and less important for the overall results.

At the base of the pyramids are of course the calories and macros. What I'm going to do for this cut is set a 20-25% deficit and split my macros like this: 1g of protein per pound, 25% of calories from fat and the rest from carbs. My maintenance now is around 2900 calories so I decreased my intake to 2300 kcal which means 170g of protein, 75g fat and 240g carbs.

In addition to this I also increased my energy expenditure by walking more. I now do about 3 extra hours of walking every week which burn about 1000 calories. I'd rather do this than any other form of cardio.

Now you may have noticed that training intensity shares the same level on the pyramid as macros. The reason for that is because in my opinion both are equally important for maintaining muscle mass during a cut. Your muscles were forced to adapt to their current size by lifting heavy weights so if you remove or decrease the stimulus that caused that adaptation, you will lose it.

So my training will remain the same and if my calories and macros are set correctly, that will automatically lead to good training performance which will enable me to maintain my strength.

So the diet numbers and training routine are what bring the results. Now all I have to do is figure out a way to stick to those macros as easily and enjoyable as possible. To do that I make the right food choices and choose the right diet structure.

Os PRINCIPAIS ERROS GRAVES em Dietas de Perda de Peso \ Cutting - Corrija-os AGORA!

O melhor anabolizante é o conhecimento! Duvida? Acesse:


Facebook:
Motivação Twin:
Instagram: @leandrotwin

Growth Supplements:

Atenção: As mensagens contidas em todos os vídeos de LeandroTwin não possuem o objetivo de substituir orientação de um profissional (independente da sua área de atuação). O vídeo é informativo. Qualquer rotina iniciada por conta própria é de responsabilidade do próprio.

CUTTING - Why and How

-HELPFUL LINKS-
BMR Calculator (metric):
BMR Calculator (imperial):
Activity Factors:
Lean Bulking Video:

-TIME TABLE-

Step 1: Calculating your Basal Metabolic Rate (BMR)
02:55
-Use the Harris&Benedict Formula to calculate your BMR using the above link.

Step 2: Using the Activity Factor
03:36
-Multiply your BMR with the appropriate Activity Factor from the link above.

Step 3: Adjusting your calories for cutting
05:22
-Decrease your maintenance calories with 250.

Step 4: Cardio
06:32
-Start by adding one 20 minute cardio session post-workout, 130 BPM.
-Slowly keep adding post-workout cardio sessions up to 4 times a week, to ensure a constistent loss of weight (250-500 grams a week)
-After saturating post-workout cardio, add fasted cardio in the morning. Start with 15 min once a week.
-Slowly ramp up the amount of fasted cardio to every day.
-Still haven't reached your goal? Ramp up the post-workout cardio to 30 minutes, fasted cardio to 20 minutes.

Step 5: The macronutrients
13:12
-Calculate your protein needs (1.0-1.1 * bodyweight in lbs / 2.0.2.2 * bodyweight in kg)
-Calculate your (healthy) fat needs ( 2/3 of your protein needs)
-Fill in the blanks with carbohydrates

Step 6: Meal timing
16:14
-Make sure to eat 5 to 6 times a day, every 2-3 hours.

Step 7: Supplements / Thermogenics
17:13
-Not necessary, but helpful.
-Use 100-200 mg of caffeine in the morning and pre-workout
-Use a thermogenic supplement like Turbo Ripper by Scitec Nutrition
-Use cayenne pepper, black pepper, chili pepper, etc to boost thermogenisis in the body
-Use a water cut supplement like Watercut by Scitec Nutrition to get rid of water under the skin

*Live in the Netherlands? Scitec Nutrition is available here:

Classic & Personalized Workout and Nutrition Plans?
Contact me: Wesleyvissers@hotmail.com

Facebook


Instagram
@GymtimeWes

Sponsor
Body and Fashion: | Supplementation and Clothing
Scitec Nutrition | Get your Scitec Nutrition supplements at

Music
TheEnigmaTNG
x

Diet cutting menurunkan Berat badan boleh makan apa saja

BUAT TEMAN2 YG SUDAH NONTON SMPAI HABIS TERIMAKSIH YA, SMOGA KITA SMUA TETAP SEHAT SELALU DAN DIBERIKAN RIZKI YG MELIMPAH OLEH SANG PECIPTA LANGIT DAN BUMI ALLAH SUBHANAHU WATA`ALA AMIN
my sosial media









my contak email
dodyrepath@gmail.com

link latihan dada di gym lengkap


latihan back lengkap


latihan bahu lengkap


video ini di rekam menggunakan hp oppo f7 di edit menggunakan aplikasi android kinemaster pro. editan menggunakan hp oppo f7

five minutes of ROBBEN cutting inside and scoring

Check out OneFootball here:


Arjen Robben is a Dutch professional footballer who plays for German club Bayern Munich and is the captain of the Netherlands national team. Robben has appeared at the 2004, 2008 and 2012 UEFA European Championships, and the 2006, 2010 and 2014 FIFA World Cups. He is a forward who usually plays as a left or right sided winger. Robben is known for his dribbling skills, speed, crossing ability and his accurate left foot long-range shots from the right wing.
--------------------------------------------------------------------
Second Channel:
Music Channel:
Instagram:
Contact: Vanemasbusiness@gmail.com
--------------------------------------------------------------------
If only Robben had a great right foot...
--------------------------------------------------------------------
Vanemas

ABSOLUTELY SHOCKING!! Dirty Secrets Of UFC Weight Cutting | CRIS CYBORG

A documentary about the crazy weight cutting UFC fighters go through to make weight, absolutely shocking

Cutting College Kids In Line Prank

Big thanks to the security guard for all the help & to everyone at Cal State Fullerton for being so awesome! Thanks for watching :)

Hmu homies!
Instagram:
Twitter:
Facebook:
Merchandise ▶

Pre/During/Post workout SUPPLEMENT STACK | MUSCLEMANN - Super Cutting Intense program by Guru Mann

SUPPLEMENT STACK (Pre, During & Post) for MUSCLE MANN Program.
♦WORKOUT AND NUTRITION PDF
▪️Workout PDF


▪️Nutrition PDF

Shares

x

Check Also

x

Menu