Cutting

[VLOG] Avoid These 6 FAT LOSS / CUTTING Mistakes | Part 01

Avoid these cutting/fat loss mistakes. these tips are only given by pro guru's who charge a heavy amount. But now its all free for you. Quality Knowledge at your fingertips absolutely FREE.

Part 2 will be released shortly.

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FitMuscleTV is a health and Fitness channel. Through FitMuscleTV we aim to break the myths of Fitness and Bodybuilding and provide true Knowledge to people which Fitness Guru's have been hiding till now.

Started By Gaurav Taneja. Gaurav is a International Certified Nutritionist and a Personal Trainer and a National level professional Bodybuilder. He has written many articles/blogs over a period of time which has been appreciated for its content and TRUTH.

Gaurav is a graduate from the prestigious Indian Institute of Technology,Kharagpur. Graduated in 2008, he has been closely involved with Health and Fitness since 2002.

Gaurav is also a Professional Pilot. He is a Captain with one of the major airlines in India.

BICEPS SIZE GAIN AND CUTTING WORKOUT hindi/arms gain workout/biceps and triceps gain workout

BODYBUILDING BICEPS SIZE GAIN AND CUTTING WORKOUT,HINDI,INDIA

IPL 2016 FINAL - RCB vs SRH – Man of The Match – Ben Cutting

Ben Cutting was on fire by batting and bowling in last year IPL 2016 FINAL

BEST FAT BURNER + MY CUTTING CYCLE AND STACK FOR FATLOSS

Sharing My Best fat burner, Cutting stack and Cutting cycle. all the details about all other supplements like whey, BCAA, Glutamine, burner etc is shared in this informative video.

Fat Burner- Burn Xtreme by Nutra Innovations.
LINK-

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FitMuscleTV is a health and Fitness channel. Through FitMuscleTV we aim to break the myths of Fitness and Bodybuilding and provide true Knowledge to people which Fitness Guru's have been hiding till now.

Started By Gaurav Taneja. Gaurav is a International Certified Nutritionist and a Personal Trainer and a National level professional Bodybuilder. He has written many articles/blogs over a period of time which has been appreciated for its content and TRUTH.

Gaurav is a graduate from the prestigious Indian Institute of Technology,Kharagpur. Graduated in 2008, he has been closely involved with Health and Fitness since 2002.

Gaurav is also a Professional Pilot. He is a Captain with one of the major airlines in India.

CUTTING - Why and How

-HELPFUL LINKS-
BMR Calculator (metric):
BMR Calculator (imperial):
Activity Factors:
Lean Bulking Video:

-TIME TABLE-

Step 1: Calculating your Basal Metabolic Rate (BMR)
02:55
-Use the Harris&Benedict Formula to calculate your BMR using the above link.

Step 2: Using the Activity Factor
03:36
-Multiply your BMR with the appropriate Activity Factor from the link above.

Step 3: Adjusting your calories for cutting
05:22
-Decrease your maintenance calories with 250.

Step 4: Cardio
06:32
-Start by adding one 20 minute cardio session post-workout, 130 BPM.
-Slowly keep adding post-workout cardio sessions up to 4 times a week, to ensure a constistent loss of weight (250-500 grams a week)
-After saturating post-workout cardio, add fasted cardio in the morning. Start with 15 min once a week.
-Slowly ramp up the amount of fasted cardio to every day.
-Still haven't reached your goal? Ramp up the post-workout cardio to 30 minutes, fasted cardio to 20 minutes.

Step 5: The macronutrients
13:12
-Calculate your protein needs (1.0-1.1 * bodyweight in lbs / 2.0.2.2 * bodyweight in kg)
-Calculate your (healthy) fat needs ( 2/3 of your protein needs)
-Fill in the blanks with carbohydrates

Step 6: Meal timing
16:14
-Make sure to eat 5 to 6 times a day, every 2-3 hours.

Step 7: Supplements / Thermogenics
17:13
-Not necessary, but helpful.
-Use 100-200 mg of caffeine in the morning and pre-workout
-Use a thermogenic supplement like Turbo Ripper by Scitec Nutrition
-Use cayenne pepper, black pepper, chili pepper, etc to boost thermogenisis in the body
-Use a water cut supplement like Watercut by Scitec Nutrition to get rid of water under the skin

*Live in the Netherlands? Scitec Nutrition is available here:

Classic & Personalized Workout and Nutrition Plans?
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TREINO DE CUTTING (Patricia Fibonacci)

💥Início do Cutting: 76kg.
💥18 dias Depois: 70kg.
.
Treino de Quads na @academiaprimefit registrado para vocês !
👉🏻 5 séries na Extensora:
30 repetições com 6 Barras.
20 repetições com 7 Barras.
15 repetições com 8 Barras.
12 repetições com 9 Barras.
8 repetições com 10 Barras.
6 repetições com 11 Barras.
.
👉🏻5 séries no Rack:
10 repetições insistidas.
💋Eu uso 70kg.
.
👉🏻5 séries de Agachamento livre com pés afastados.
Exaustão.
💋Eu uso 45kg.
.
👉🏻5 séries de agachamento guiado pés unidos. (Cadência 3s)
Exaustão.
💋Eu uso 15kg.
.
👉🏻 cadeira adutora.
1 série de 100 repetições.
💋Eu uso 56kg.
.
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⚠️⚠️PROCURE UM PROFISSIONAL.⚠️⚠️

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shoulder size gain workout and shoulder cutting workout in hindi

Please watch: summer workout and diet tips in hindi/summer workout/summer size gain tips

-~-~~-~~~-~~-~-

Shoulder size gain and Shoulder cutting workout Knowledge in hindi india.

The Diet That Got Me Shredded REVEALED - Cutting Meal Plan

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Set up your Cutting Plan for Summer

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Links to articles:
Get Shredded Without Losing Muscle:
Best Food Choices when Cutting:
Meal Frequency & Food Distribution When Cutting:
Weight Training while Cutting:
Cardio for Fat Loss – Why and How:


Transcript:
I've been bulking for more than 6 months and I went from 75kg in January to 81kg a few days ago. Now I'm probably around 14-15% body fat and I never bulk above this point. On YouTube 14%is officially obese so I'm going to cut back to around 8 or 9%. I'm shooting for this level of leanness.

I suspect my cut will take about 6 or 7 weeks and while my weight is going down I want to keep all my muscle and strength.

Here's how I'm going to do it: This is the cutting hierarchy of importance. The base of the pyramid is what matters most and as you move closer to the top, each level becomes less and less important for the overall results.

At the base of the pyramids are of course the calories and macros. What I'm going to do for this cut is set a 20-25% deficit and split my macros like this: 1g of protein per pound, 25% of calories from fat and the rest from carbs. My maintenance now is around 2900 calories so I decreased my intake to 2300 kcal which means 170g of protein, 75g fat and 240g carbs.

In addition to this I also increased my energy expenditure by walking more. I now do about 3 extra hours of walking every week which burn about 1000 calories. I'd rather do this than any other form of cardio.

Now you may have noticed that training intensity shares the same level on the pyramid as macros. The reason for that is because in my opinion both are equally important for maintaining muscle mass during a cut. Your muscles were forced to adapt to their current size by lifting heavy weights so if you remove or decrease the stimulus that caused that adaptation, you will lose it.

So my training will remain the same and if my calories and macros are set correctly, that will automatically lead to good training performance which will enable me to maintain my strength.

So the diet numbers and training routine are what bring the results. Now all I have to do is figure out a way to stick to those macros as easily and enjoyable as possible. To do that I make the right food choices and choose the right diet structure.

Cutting Workout - Shoulders & Triceps!

Here is a video of my summer cutting workout. Looking to get down to about 8% body fat and then do a clean lean bulk.

Top Amazing Fishing - Catch and Cook Fish - Fish Cutting - Big Carp Clean And Fillet Videos

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EPIC 10 WEEK STEP BY STEP CUTTING TRANSFORMATION WITH ALCOHOL

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Invicta’s Samantha Diaz Takes Extreme Measures to Make Weight: Cutting Her Hair

Invicta FC fighter Samantha Diaz gave a new meaning to “cutting” weight Thursday when she trimmed her hair in order to make the strawweight maximum on the scale. Diaz was 116.2 pounds before the impromptu haircut and 115.9 afterward.

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MENGENAL CUTTING DALAM 1 MENIT - KAMUS FITNESS

Hi teman-teman,

di video ini aku akan jelaskan kata dan artinya dari cutting dalam 1 Menit.
Karna kebanyakan dari kalian yang mungkin masih pemula dalam Fitness dan belum tau artinya.

Jangan lupa untuk dilike, Subscribe dan share
Check out juga 2ninefit di Twitter dan Facebook dan bobbyida di Instagram.

Why Creatine is a MUST on a Cutting/Keto Diet. The Real Science.

The Real science behind how supplements work. and why creatine is important. It will actually help you in your cutting or fat loss plan.

visit and use the code FITMUSCLETV at checkout to get an exclusive 10% off on MRP. A Ronnie Coleman Co.

Check out hashtag store for Mr Olympia tshirts


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FitMuscleTV is a health and Fitness channel. Through FitMuscleTV we aim to break the myths of Fitness and Bodybuilding and provide true Knowledge to people which Fitness Guru's have been hiding till now.

Started By Gaurav Taneja. Gaurav is a International Certified Nutritionist and a Personal Trainer and a National level professional Bodybuilder. He has written many articles/blogs over a period of time which has been appreciated for its content and TRUTH.

Gaurav is a graduate from the prestigious Indian Institute of Technology,Kharagpur. Graduated in 2008, he has been closely involved with Health and Fitness since 2002.

Gaurav is also a Professional Pilot. He is a Captain with one of the major airlines in India.

Transição entre BULKING e CUTTING | Método SIMPLES e INFALÍVEL!

Como que faz para passar de bulking para cutting ou de cutting para bulking? Como que eu decido isso? Qual a hora certa de fazer? Afinal, o que é a tal da DIETA REVERSA?!

LIVRO SOBRE DIETA FLEXÍVEL (Caio Bottura):

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Nota: O meu objetivo aqui é apenas informar e mostrar o que aprendi com muito estudo e dedicação. Vejo que existe muita informação distorcida semeada na internet e quero apenas ajudar! Nenhuma orientação aqui presente deve substituir uma consulta a um profissional formado e licenciado. Não façam atividades físicas, musculação e dietas sem acompanhamento profissional.

Edge presents "The Cutting Edge": WWE SmackDown, Sept. 13, 2013

Edge looks for answers from Randy Orton about his recent actions.

More WWE -

When Should You Stop Cutting?

When to stop cutting is a question I address quite frequently. At what point do we say fat loss is no longer effective? The question starts with the goal but the answer has much to do with metabolic well being and progress. So when should you stop cutting?

Zac Perna- Cutting Diet | Shopping and Cooking

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Leave the world behind-
The weekend- both snbrn remix

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Coaching: zacperna@gmail.com

O MEU CUTTING (Estratégia e rotina completa)

Descrição completa da dieta, suplementos e estratégias para a realização do MEU CUTTING. Passo a passo com toda a rotina, e qual o raciocínio utilizo em cada fase. Espero que você entenda e aplique!

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⭐⭐⭐⭐⭐ • Omega 3 (Óleo de peixe):
⭐⭐⭐⭐ • Multivitamínico:
⭐⭐⭐⭐ • Cafeína 210 mg:
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⭐⭐ • Tadalafil:
⭐⭐ • Citrulina:
⭐⭐ • BCAA 300g SEM SABOR:
⭐ • Beta-alanina:
⭐ • HMB:

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Nota: O meu objetivo aqui é apenas informar e mostrar o que aprendi com muito estudo e dedicação. Vejo que existe muita informação distorcida semeada na internet e quero apenas ajudar! Nenhuma orientação aqui presente deve substituir uma consulta a um profissional formado e licenciado. Não façam atividades físicas, musculação e dietas sem acompanhamento profissional.

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