Cross-country skiing

Men's 50km Mass Start (Classic) Cross-Country Skiing - Full Event - Vancouver 2010 Winter Olympics

Full coverage of the men's 50km mass start (classic0 cross-country skiing event at the Vancouver 2010 Winter Olympic Games as Norway's Petter Northug wins the gold medal.

For more Vancouver 2010 videos go to and visit the official website of the Olympic Movement at for all information on Olympic Games, Sports and Athletes, National Olympic Committees and Olympic News.

GoPro: and you still think that the cross-country skiing is boring?

location: Praděd 1492 m, Czech Republic
Thanks to Kygo for awesome song!
camera: GoPro hero3+
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Beginners Guide to Cross-Country Skiing

In this video we introduce you to the sport of cross-country skiing (classic style). Starting with a look at the equipment, we then show you how to ski the standard diagonal stride. We next turn to skiing up and down hills with the herringbone and snowplough techniques. This video is ideal for anyone starting out in cross-country skiing or looking to improve their technique.

Links to chapters:
Equipment:
Diagonal stride:
Going uphill:
Going downhill:
Final tips:

REI Trailheads: You should try Cross-Country Skiing!

What happens when you strap cross-country skis to two novices and set them in the snow with a REI expert? A whole lot of laughs, plus some great advice from someone who knows what they’re doing. Watch all the ups, downs and bumps along the way. Then get out there and try it yourself.

Visit your local REI store to ask an expert your questions, rent cross-country skis or pick up everything you need to get out there.

Learn how to layer for your cross-country excursion at

Fundamentals of cross country skiing technique

The Original Cross Country Skiing Technique Fundamentals TM
Instructional
Beginner to Intermediate, 1hrs

This title is also available in the new Learn to Nordic Skiing DVD for a much better deal.

The fundamentals of both classic and skating cross-country skiing are concisely packaged and delivered in 60min by World Cup athletes and coaches. Additional, generous ski tips are contributed by USSA/Cdn National and Factory Teams, pro-elite skiers, top coaches and instructors. It is a professional video production presenting crystal clear images, multiple angles, slow motion, 3D computer modeling, expert commentary and analysis. The format is based upon successful formula for master's camps that target the cross-country skiing aficionado.

The Elements of Cross-country Skiing: Classic Technique

Saul explains the various elements of cross-country skiing. This chapter explains the dynamics of classic skiing technique including: diagonal stride, double pole, kick double pole, herring bone, snow plow, tuck and step turns.

Backcountry XC Skiing - Alaska

Watch Backcountry XC Skiing, Vol II here!

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With the right conditions, xc skiing can be the best way into the backcountry! My goal is to show what's possible with nordic skiing, and maybe redefine how people perceive it. If you like the video, share it! Let me know what you think in the comments below!

Video shot entirely in Alaska, over the course of 5 outings in late April and early May 2016. The specific locations were in the Talkeetna Mountains near Hatcher Pass, and in the Alaska Range off of the Denali Highway in the Amphitheater Mountains. Each day we were out for about three hours and covered on average 40km per day with a minimum 1000m vertical.

Definitely faster than slogging on heavy backcountry gear.

Skiers in order of appearance:
David Norris – overall winner of 2016 American Birkebiner, WC skier
Tyler Kornfield – 2x US National Champion, Sprinting
Myself – I ski sometimes :)
Scott Patterson – 2016 National Champion, Distance, WC skier
Cole Talbot
Andrew Dougherty
Erik Flora – 2013 USOC National Coach of the Year – All sports

Shot on the GoPro Hero 4 Session with PolarPro Filter, mounted to my ski pole, and homemade stabilizer. Sorry for the shake!

Music: Skyward (instrumental) by Scott and Brendo, off the album Youtube songs, Vol. 2
Check out the album here:

Sports of the Paralympic Winter Games: Cross-Country Skiing

A quick introductory guide to Para cross-country skiing - teaching all you need to know about the event ahead of the PyeongChang 2018 Winter Paralympic Games.

More information available at:

Like and follow World Para Nordic Skiing on Facebook, Twitter and Instagram at: @ParaNordic

Cross-Country Olympian vs Freestyle Football YouTuber - Training Challenge | Hitting the Wall

With the help of Slovenian Olympic cross-country skier Vesna Fabjan, PWG discovers the dry-land exercise drills that cross-country skiers endure while gearing up for the season. Can he endure the challenge?

Checkout the full Hitting the Wall series with YouTubers PWG, Brandon Buff Dudes White and Susana Yabar:


Subscribe to the official Olympic channel here:

Cross-Country Skiing - Cross Free - Full Replay | Lillehammer 2016 Youth Olympic Games

Racing begins at 0:09:48
Ladies' Final: 2:33:59
Men's Final: 2:44:35

Watch the full coverage of the Men's and Ladies' Cross-Country Cross Free events from the 2016 Youth Olympic Games in Lillehammer, Norway.

Between February 12th to February 21st, the best young athletes from 71 nations will compete in 15 winter sports at Lillehammer 2016.

Find the Lillehammer 2016 results at:

Subscribe to the Olympic channel ( and follow the best of the Games.

Cross-Country Skiing highlights:
The medal winners of Lillehammer 2016:
Lillehammer 2016 highlights:

Discover more about Lillehammer 2016:

Cross-country skiing SPRINT FINAL Men's [classic], World Cup Ski, Planica (Slo) 01.20.2018

Cross-country skiing SPRINT FINAL Men's [classic], World Cup Ski, Planica (Slo) 01.20.2018
Лыжные гонки: СПРИНТ мужской финал [классика], Кубок Мира по лыжам в Планица Словения 20.01.2018, Eurosport HD
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Cross-Country Skiing Team Free Sprint Full Event - Vancouver 2010 Olympics

Full coverage from the cross-country skiing event at the Vancouver 2010 Winter Olympic Games as the team free sprint takes place.

For more Vancouver 2010 videos go to and visit the official website of the Olympic Movement at for all information on Olympic Games, Sports and Athletes, National Olympic Committees and Olympic News.

Cross Country Skiing Men Team Sprint Highlight | Vancouver 2010

Highlights of the Men Cross Country Skiing - Team Sprint event at the Vancouver 2010 Winter Olympic Games.

Athletes featured in this video:
PETTERSEN Oeystein/NORTHUG Petter, Norway
TSCHARNKE Tim/TEICHMANN Axel, Germany
MORILOV Nikolay/PETUKHOV Alexey, Russia

For more Vancouver 2010 videos go to and visit the official website of the Olympic Movement at for all information on Olympic Games, Sports and Athletes, National Olympic Committees and Olympic News.

Strength training for X-Country skiing

Let strength expert and researcher Jesper Sjökvist show you his best exercises for Cross Country Skiing strength. Illustrated by elite skiers Elin Mohlin and Anton Karlsson.

Cross-country. WOMEN 10km [Classic] World Cup. Otepaa 2017. Eurosport HD [English]

Cross-country. WOMEN 10km [Classic] World Cup. Otepaa 2017. Eurosport HD [English]
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Cross-country skiing technique: Classic diagonal


Detailed description:

Exercises:

- Alternating leg-push with swinging-through arms
- Weight shift to the push-off leg
- Powerful leg stretching

- Pole usage at the level of the binding
- Bend upper body forward
- Shift weight to the push-off leg
- Bend legs slightly just before the push-off
- Move gliding leg forward
- Shoulder and hip move diagonally to each other

Cross Country Skiing with the GoPro

This was filmed in Finland using a GoPro Hero 3+, enjoy!

Essential Intro to Cross Country Skiing

Are you curious about cross-country skiing? Visit:

How to Do Cross-Country Skiing | Water Aerobics

Watch more How to Do Water Aerobics videos:



Cross Country Skiing is a great cardio workout in Water Aerobics. What you
do is, you pump your arms and your legs in opposite directions so we're
here and then we switch and switch and switch. Notice it's the opposite
leg that I'm using to go forward.

When you do Cross Country Skiing you
can use weights or you can do it without weights, weights makes it a little
bit harder and you can pick up the pace to get a better cardio workout.
You can also do this in deep water using a float. When you're doing Cross
Country Skiing you can go slow for about a minute or thirty seconds and
then pick up the pace for another minute, this is called intervals and it's
a great way to burn a lot of calories in a little amount of time so you
would go slow for about thirty seconds and then pick up the pace for a
minute and you would repeat that about four or five times or three if
you're a beginner.

That is Cross Country Skiing. You can also just do it
straight through if you want to get a steady cardio workout, you can do it
for about four minutes, five minutes straight through.

That's Cross Country Skiing; the times can vary depending on your level.

How to Select Recreational Nordic Skis, Boots, Bindings & Poles - by ORS Cross Country Skis Direct


ORS Cross Country Skis Direct Video Productions presents the recreational touring skis, boots, bindings & ski poles category. Video offers an in-depth explanation and review of how to select and buy cross country ski equipment in the recreational nordic touring skis category, comparing and contrasting the features of each product. Skis: Rossignol Evo Tour, Trail & Glade skis, Fischer Country Crown waxless skis & Country Wax waxable skis. Boots: Alpina T20 Plus & T20 Plus Eve and T10 NNN ski boots, Rossignol X5 & X5 FW NNN boots. Bindings: Rottefella T4 Combi NIS & T3 Auto NNN ski bindings. Ski Poles: Swix Aluminum touring & Swix Alutec touring poles. Complete nordic ski packages combining many of these products are available.

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