Cross-country running

Great Edinburgh Cross Country 2017 - Men's 8km

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Cross Country Running: Racing Tips & Tricks

Whether it's a 5K or a 10K, these tips should help you out on your next race!
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Cross Country Running - Race Strategy

This is what the great cross country runners do during a race.

1. Cross Country Runners use their team mates during a race, and XC runners use other teams or other runners during a race. You can work together or you can draft off another runner.

2. CC Running Race Tip number two. Run the curves smart. If you have two turns in a row, run the tangent. That means, take the shortest route possible for every bend and series of curves. Stay on the inside of the curve.

3. Pick a place to make some surges. The easiest places, although CC running is never easy, is at the bottom of a hill, or around a blind turn. Push the pace to pass people or to separate from another runner.

4. Kick earlier. To run a great time, try pushing it and sprinting earlier than you normally would. You might surprise yourself.

Happy Trails,

Coach Tief

Tips & tricks to cross country running

Learn new skills to help you with cross country running and find out how it's different from other forms of running

Footage courtesy of Starhub

Runners' View of a Cross Country Race

This is a runners view of competing in a High School 3 mile cross country race at LeRoy Oakes Forest Preserve. The actual 17:01 minute race is edited to play in about 5 minutes. It gives you a little bit of a feel for running a cross country race. Enjoy!

Cross Country Running Tips


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Cross Country Running Tips from Tips4Running.com

Here are seven great tips to help you have a great Cross Country season in either High School or Middle School. These tips are pretty basic, but I guess they could help even some collegiate athletes.

Anyways, the first tip is to train in the preseason. Make sure you are running in the summer months so you come into the cross country season in good shape. It will make for a much more enjoyable and successful season.

Next up, you need to eat healthy and get your sleep. You can be in great shape, but if you don't eat right, its like putting sand into the gas tank of a high performance machine. Stay away from highly processed foods and go for the good stuff like whole grains, vegetables and fruits. Sleep is also very important because that is when your body recovers from all the running that you are doing. You have to rest and recover so your ready for the school day and for the training and racing.

Don't forget to set great goals. Pick a goal time that you want to accomplish for each race, and set goals for your training every week. If you don't have a goal, maybe you should talk to your coach and see what he/she thinks you could achieve.

Cross Country running involves a lot of running on the hills. Go smooth and steady up hills but make sure to pick up the pace at the top of them. Go fast but in control on the downhills.

Running with your teammates in the preseason is a great way to ensure success. Also, pack it up and help each other train and race.

Pacing is vital to cross country running. Make sure you figure out what pace you should be running at. Don't go out too fast in a race, and really try to push the pace later in the race.

Being mentally tough is my next cross country running tip. You have to stay positive and tell yourself that you can do it. Running is tough, so you have to be equally mentally tough to stick with it and finish strong in workouts and races.

The last tip is to have fun. Cross country is very rewarding if you work hard and work together with teammates to get better each week. You'll feel great and get fit running cross country.

2016 California State Cross Country Championships - Boys D1 Race

This video is about 2016 California State Meet - Boys D1 Race

2017 PAC 12 Cross Country Championships

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CROSS COUNTRY RUNNING: TOP 5 TIPS

TOP 5 CROSS COUNTRY RUNNING TIPS FOR TRAINING AND RACING.

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Running for Pride- A Cross Country Documentary

This is a Documentary on the trials and experiences Liberty High Schools Cross Country team endured throughout their season (Reuploaded)

Directed and Edited by Alec Douglas
Narration by Emily Wylie

Best Student Feature Documentary-Hollywood International Independent Documentary Awards

Music purchased from iTunes: Sohn-Lessons (instrumental) listed on Youtubes ad support music list.

5k Summer Cross Country Training Tips! | Sage Running Advice

this applies to 5km-10km road racing as well!
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U20 Men - EUROPEAN CROSS COUNTRY CHAMPIONSHIPS 2017

U20 Men - SPAR EUROPEAN CROSS COUNTRY CHAMPIONSHIPS - ŠAMORÍN 2017
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Cross Country weight room workout [Nov. 24, 2015]

Longhorn Network explores how distance runners work differently than other athletes in the weight room.

2013 Foot Locker Cross Country Boys Race

The 2013 Foot Locker Cross Country Championships were held in San Diego, CA on December 14.

2017 NCAA D1 CROSS COUNTRY NATIONALS

Fellas! First of all, I apologize for the wind noise! Second of all, I appreciate all of your support this entire cross country season. It truly has been a great experience and I am so happy to have placed 5th with an awesome group of ladies at my last NCAA Championships!!! Now time for a good break, and then on to indoor season! Stay tuned for many more videos to come (don’t worry, the vlog is not ending!!!), and don’t forget to subscribe! xoxo love you fellas.

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CROSS COUNTRY MOTIVATION

Motivation for runners.
Cross country season will begin soon.
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2015 Australian Cross Country Championships

The Australian Cross Country Championships is jointly delivered by Athletics Australia and School Sport Australia with the support of the Victoria Government. The event took place at Moonee Valley Racecourse on the 29th August 2015.

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CROSS COUNTRY RUNNING: Don't Sacrifice The Gift

You can do things you never thought you could do.- Coach Kris Koster

Why Isn't Cross Country Running In The Olympics?

Why not, right? Cross Country should be in the Olympics, and here's four reasons why.

1. It already was in the Olympics. It was held three times in the early 1900’s. They stopped it because in 1924 it was a real hot day and several participants didn’t finish the race. We have the marathon now, and that is super brutal compared to a 10k or 12k race.

2. Here in the United States, almost half a million high school students participate in cross country. According to a survey done in 2013-2014 470,000 kids ran CC.

3. Its a global sport. Actually East Africa dominates the international scene. The best two teams at the IAAF championships typically are Kenya and Ethiopia. It already has a world championship event every two years.

4. You could have it in the winter or the summer. Typically, championship season for CC in high school and college is in October and November. This is much closer to winter than summer. Also the Olympic Summer games could have the CC race almost a week before the track events start. The best distance runners could run the CC race, and then a week later be back on the track.

Let some people know it should be. Send your messages two @sebcoe who might become the IOC president, @Olympics, naturally, and @iocmedia. Use these hashtags. #XCOlympics and #BringingXCBack

What To Eat Before A Cross Country Race


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Here is a basic list of what you can eat before a cross country race.

Rule # 1 - Eat your meal about three hours before your race. Make sure you don't eat too much. Also, don't eat anything within 2 hours of the race. Your body won't have time to digest it.

Rule # 2 - Make sure you are hydrated going into the race, but don't drink way too much water either.

Good Foods - Simple Carbohydrates are best. White Bread, Plain Bagels. Good spreads for these include honey, peanut butter, or jelly. Bananas are good too.

Bad Foods - Complex Carbohydrates, Proteins, Dairy, and Fatty Foods. Burgers, French Fries, Cheese, Milk, and so on are not good for you. They won't digest fast enough. Other foods that could make your stomach upset include citrus juices (Oranges, Lemons, and Limes). Apples and Pears are also not so good because they contain non digestable pectin which can upset your stomach during a race.

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