Cross country

Great Edinburgh Cross Country 2017 - Men's 8km

Results: (page 4)

Great Edinburgh Cross Country 2018 - Men's 8km

Results:

Cross Country Running Tips


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Cross Country Running Tips from Tips4Running.com

Here are seven great tips to help you have a great Cross Country season in either High School or Middle School. These tips are pretty basic, but I guess they could help even some collegiate athletes.

Anyways, the first tip is to train in the preseason. Make sure you are running in the summer months so you come into the cross country season in good shape. It will make for a much more enjoyable and successful season.

Next up, you need to eat healthy and get your sleep. You can be in great shape, but if you don't eat right, its like putting sand into the gas tank of a high performance machine. Stay away from highly processed foods and go for the good stuff like whole grains, vegetables and fruits. Sleep is also very important because that is when your body recovers from all the running that you are doing. You have to rest and recover so your ready for the school day and for the training and racing.

Don't forget to set great goals. Pick a goal time that you want to accomplish for each race, and set goals for your training every week. If you don't have a goal, maybe you should talk to your coach and see what he/she thinks you could achieve.

Cross Country running involves a lot of running on the hills. Go smooth and steady up hills but make sure to pick up the pace at the top of them. Go fast but in control on the downhills.

Running with your teammates in the preseason is a great way to ensure success. Also, pack it up and help each other train and race.

Pacing is vital to cross country running. Make sure you figure out what pace you should be running at. Don't go out too fast in a race, and really try to push the pace later in the race.

Being mentally tough is my next cross country running tip. You have to stay positive and tell yourself that you can do it. Running is tough, so you have to be equally mentally tough to stick with it and finish strong in workouts and races.

The last tip is to have fun. Cross country is very rewarding if you work hard and work together with teammates to get better each week. You'll feel great and get fit running cross country.

2017 NCAA D1 CROSS COUNTRY NATIONALS

Fellas! First of all, I apologize for the wind noise! Second of all, I appreciate all of your support this entire cross country season. It truly has been a great experience and I am so happy to have placed 5th with an awesome group of ladies at my last NCAA Championships!!! Now time for a good break, and then on to indoor season! Stay tuned for many more videos to come (don’t worry, the vlog is not ending!!!), and don’t forget to subscribe! xoxo love you fellas.

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Cross Country Running: Racing Tips & Tricks

Whether it's a 5K or a 10K, these tips should help you out on your next race!
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Senior Men - SPAR EUROPEAN CROSS COUNTRY CHAMPIONSHIPS - ŠAMORÍN 2017

Senior Men - SPAR EUROPEAN CROSS COUNTRY CHAMPIONSHIPS - ŠAMORÍN 2017

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U20 Men - EUROPEAN CROSS COUNTRY CHAMPIONSHIPS 2017

U20 Men - SPAR EUROPEAN CROSS COUNTRY CHAMPIONSHIPS - ŠAMORÍN 2017
Ingebrigsten wins !

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Men's 8km Race - Great Edinburgh Cross Country 2018 (HD)

Senior Men's Race - Great Edinburgh Cross Country 2018 (HD)
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Best action from the Cairns Mountain Bike Cross Country Eliminator

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The Cairns event of the 2014 UCI Mountain Bike World Cup brought together top mountain bikers from around the world for a muddy eliminator match. Riders were faced with big rocks, thick roots, and steep terrain along with a series of step-downs and drops which demanded some seriously technical riding. Check out some of the top clips from the event!
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NAJYRC 2014 CROSS COUNTRY HEAD OF THE LAKE

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Horse Trials and Three Day Eventing in North America

Extreme Enduro Poland #3 / Fail Compilation

Druga runda Cross Country Śląska i Opolszczyzny rozegrała się 26 marca 2017 w okolicach Prudnika. Miejsce: Żwirownia Skrzypiec.
Tegoroczna trasa była obfita w zjazdy i podjazdy, teren zróżnicowany (ziemia, piach, glina).
Wielkie gratulacje dla organizatorów: Team 111 Enduro Prudnik !
Po rozmowie z zawodnikami nie usłyszeliśmy żadnych słów krytyki odnośnie imprezy !

Senior Women - SPAR EUROPEAN CROSS COUNTRY CHAMPIONSHIPS - ŠAMORÍN 2017

Senior Women - SPAR EUROPEAN CROSS COUNTRY CHAMPIONSHIPS - ŠAMORÍN 2017

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2016 California State Cross Country Championships - Boys D1 Race

This video is about 2016 California State Meet - Boys D1 Race

European Cross Country Championships Chia 2016 - U20 Men

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Men's | Antrim International Cross Country | 2018

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Cross Country Season Begins! XC Training: Day 1 🏃🏾💨

Cross Country Season 2017 is among us and I begin my XC Training to motivate you guys as well as to challenge myself. My focus for this first day's workout is to run a steady pace, basically a tempo run, to log about 4-6 miles worth of distance. My overall goal is to gradually increase my millage so that It will be more easier for me to maintain my goal race paces that we will talk about in future videos.

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CHELIMO, MOEN and KIBET at XC Campaccio 2018

Full Race report from Senior Men's race IAAF Permit Cross Country at Campaccio, Italy, January 6, 2018

U23 Men - SPAR EUROPEAN CROSS COUNTRY CHAMPIONSHIPS - ŠAMORÍN 2017

U23 Men - SPAR EUROPEAN CROSS COUNTRY CHAMPIONSHIPS - ŠAMORÍN 2017

Jimmy Gressier wins !
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Cross Country Mountain Biking - Marco Aurelio Fontana 2013

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Meet Marco Aurelio Fontana, MTB-Team Relay world champion and bronze medalist in London, as he trains on the Le Manie plateau in Finale Ligure (Savona) in preparation for Cape Epic, the tough stage race in South Africa. Check out this portrait clip to discover more about his career and his private life.


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MTB Cross Country 2017 in Bad Säckingen. Elite Men

GOLD Trophy Sabine Spitz. MTB XCO in Bad Säckingen.
1. Mathias Flückiger
2. Maxime Marotte
3. Jordan Sarrou
4. Gregor Raggl
5. Anton Sintsov
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