Chinese handball

Garff vs Edwin playing Chinese Handball using the whole Court, same rules as 1Wall

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A game of chinese handball

Chinese handball is a game that is played with a handball and a wall. The way it is played is everyone stands in a line and they all hit the ball in order down the line. After you hit the ball, it has to bounce before hitting the wall. If it bounces twice or doesn't hit the wall at all, then you have an out and you go to the back of the line, or you just get out if you have no more outs. When it is your turn to hit the ball, it can only bounce once before you hit it. If it bounces twice, you may still hit it, but it has to be through your legs. The only time you may hit the ball after 3 bounces is if it hit some kind of crease or obstruction on the wall. If that's the case you may hit it after the third bounce, but it still has to be through the legs. Once you successfully make the shot, it is the next person in lines turn to hit it. The first person in line is called the ace, and that person is responsible for serving the ball. The person who won the last game usually becomes the ace for the next game.

1 round of chinese handball

Chinese Handball

ace king queen jack 10 9 8 7 6 5 4 3 2 1

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Chinese Handball - Full Game to 10

David Z in White
Sam O in Green
Ryan W in Red
Matt W in Blue

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Chinese Footwork/Fast Feet

Here is a video I made of me doing various fast feet excercises. These are ment to train your muscles to be explosive and quick when moving around the court.

30 seconds work followed by 30 seconds active rest (keep moving)

1. Side to Side
-Small Quick Hops
-Balls of Feet

2. Forward and Backwards
-Small Quick Hops on Balls of Feet

3. Staggered Switch
-Staggered feet, switch back and forth

4. Forward, Forward, Back, Back
-Small Quick Steps, LOOK UP!

5. In and Outs
-In just to shoulder width and back out

6. Square Jump
-Balls of Feet, Land and Push Off

7. Side to Side Lunges
-Lunge, Hop in Center, Lunge

8. Lunge Jumps
-Lunge, Jump & Switch Feet, Lunge

9. 180° Squat Jumps
-Squat, Jump Up & Spin, Squat
-Don't spin in a complete circle, alternate direction

10. Tuck Jumps
-Knees Up
-Land quietly on balls of feet

And You're Done!

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Balonmano - Håndbold - Kézilabda - Handbolti - Pакомет - Piłka ręczna - лопта - Handbolti – Handebol, Handball, Handebol, Balonmano, Håndbold, Kézilabda, Handbolti, Pакомет, Piłka ręczna, лопта - Handbolti - Handbol - Handebol

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Chinese Handball

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