Cheerleading

Cheerleading Competition

Here is video I shot while testing out my new Canon 5D mark II. The footage might come in and out of focus because I am still getting used to the camera and I recorded it with the on camera mic so the audio is raw. The teams in the competition are West Springfield High School, Annadale High School, T.C. Williams High School, W.T. Woodson High School, West Potomac High School, Lee High School, Lake Braddock High School, and South County Secondary. I did not film South County but captured the rest of the teams. I broke the video up into two parts because it was too long for YouTube as one long video. I hope you cheer fans enjoy it.

Central High Cheerleaders dance at pep rally

Central High Varsity Cheerleading Squad perform a cheer dance at pep rally before last football game of 2014
(A cheer dance or *home pom* routine has specific rules for scoring points in competition - synchronization, lines, ripples, level changes, formations, transitions, sharp precise movements, etc - so it's not like a regular dance performance. Squad created this themselves, with no choreographer, and were really happy with how it turned out!)

The music used was:
### Dum Dee Dum - Keys n Krates, No Flex Zone - Rae Sremmurd, Smoke W**d Everyday (Hold Up twerkit remix) - DJ Now, Don't Tell Em - Jeremih Feat YG (Daahype Trap Remix), No Mediocre - T.I. ###

A downloadable version of the mix is on Google Drive:


David Pakhnyuk had made a duplicate version of the music mix & offered it to anyone who would like a copy but I don't think the link is active any more:

THANK YOU, DAVID!

Another great cheer dance choreographed by the squad:


Central Cheerleaders are National Champions in Game Day Competition!


Central's Top 10 stunt routine at Nationals!


2015 UCA National High School Cheerleading Championship

GYMNASTICS MEETS CHEERLEADING!

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➢ Intro Song ~ Tom Zanetti, Darlin'
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SSX Cheer Extreme Raleigh Showcase SHARK BITE

Watch SSX do their thing at SHOWCASE!! If you think you hear Abby Lee in this.. you do! This was her at our event.

Utech Cheerleading

10 Absolutely Crazy Rules That Cheerleaders Need To Follow

Top 10 facts about cheerleaders you didn't know

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For copyright matters please contact us at: david.f@valnetinc.com

Description:
Football cheerleaders seem to have it all. They’re employed by multi million businesses, are all knockouts and get to attend NFL games. What more could you possibly ask for right?
Turns out it’s quite a bit. The reality of an NFL cheerleader is far from great. This revelation was discovered thanks to a number of lawsuits filed by former cheerleaders that gave the public insight into NFL teams treat their cheerleaders. The results are baffling, pathetic and disgusting as these multi million dollar enterprises manage to treat some of their employees like pieces of meat with no souls. Here are ten insane rules that football cheerleaders need to follow.
Intro: The life of an NFL cheerleader may seem glamorous but it really isn’t. They’re subjected to countless rules, are paid next to nothing for their work and are forced to spread cheer in teams where there truly isn’t any. Here are 10 insane rules that football cheerleaders need to follow.


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Patriots Cheerleaders: Chasing the Dream

Follow along through auditions and tryouts as the Patriots 2017 Cheerleading Squad is made.

Cheer Extreme Senior Elite HITS their Vegas routine!

Watch Sr Elite do what makes them Senior ELITE!

Dolphins Allstars Cheerleader Krefeld - Season 2013 - Can't hold us

How to Stretch to Improve Flexibility | Cheerleading

Like these Cheerleader Lessons !!! Check out the official app

Get your Routine together with these Cheerleading Products!
Classic Cheerleading Megaphones:
Gold Plastic Cheerleading Megaphones Charms:
Chassé Girls' Cheer Weekender Backpack:
Alleson Cheerleading Rain Jacket:
Pom-Pom Assortment:
Cheer Flexibility & Fitness Training Combo (Kinetic Bands & Stunt Strap):

Watch more How to Be a Cheerleader videos:

Learn cheerleading stretches that improve flexibility from UCA instructor Ashley Cowan of Varsity.com in this Howcast video.

We're going to go over a few static stretches that you can do to increase your flexibility for cheerleading. Please note that you should be warmed up prior to doing these.

First up are the shoulders. Shoulder flexibility is important for bases while they're doing overhead stunts, and in tumbling during the reaching moment for back handsprings and running tumbling. Here are a few stretches that you can do. Arm across your chest, then behind your head, and then you can grab your hands behind you and lift up.

Now we'll move on to the hips and the hamstrings. You need flexibility in this area for jumps, tumbling, and for tricky dance moves. Here are some stretches that you can do. First, we have the Runner's Lunge, the Hamstring Stretch, and the Straddle Sit. You can also do splits on your right or left leg, and you could also do the middle split.

Next up is stretches for your back. Back flexibility and strength is important for top person body positions, tumbling, and overall stretching techniques. You can do a Pike Sit. You can also do a Sitting Twist. And another stretch is the Bridge. And those are some stretches that you can do to increase your flexibility for cheerleading.

So you think cheerleading is just for girls?

Male Cheerleaders are serious athletes who train hard to stunt, jump, tumble and compete with our squads. Boys bring extra power to the stunts, making super-high baskets like the one at 0.43 possible, and can often be found practicing single- and dual-based stunts which require strength and skill. York Hornets are proud of our male cheerleaders, and we want YOU to come and join them.
We're having an exclusive BOYS ONLY taster session at 11am-1pm on Sunday 6th October, in D/L/028, where you can have a go at some of the stunts in the video yourself- if you think you have the strength, commitment and drive it takes, get yourself down there!
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How to Do Cheerleading Dance Combinations

Incorporating a dance into your cheer will leave every fan begging for more. Learn a cheerleading dance combination in this video.

Cheerleaders Ep. 1 - Meet the SMOED Squad

DOWNLOAD SEASON 1 ON ITUNES-
love to cheer? join AwesomenessTV and the California All Stars Cheer Squad as they cheer their way to the top and fight to stay there. join in on all of the drama, sweat, and tears all season long. do you have what it takes to keep up with the CHEERLEADERS?

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→ CREDITS ←

Executive Producer: Autumn deVitry
Director of Photography: Sam Kim
Editor: Nick Suitt
Production Assistant: Sydney Kim

music courtesy extrememusic.com

→ CHEERLEADERS ←

love to cheer? join AwesomenessTV and the California All Stars Cheer Squad as they cheer their way to the top and fight to stay here. keep up with all the drama, sweat, and tears all season long. do you have what it takes to keep up with the CHEERLEADERS?

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Mehr als nur ein Hobby - Cheerleading in Hannover

Die meisten kennen Sie nur aus amerikanischen Highscoolfilmen. Die Cheerleader. Sie stehen oft an der Seite der coolen Footballspieler und sind meist die Beliebtesten auf der ganzen Schule. Seit den 1980er Jahren wird der Sport auch in Deutschland praktiziert. Wie Cheerleading bei uns aussieht und welche Rolle es im Leben der Akteurinnen spielt, sieht man in diesem Video am Beispiel des 1. Hannoverschen Cheerleadingvereins.

Kamera: Lasse Gebauer
Schnitt: Simon Fellenberg
Redaktion: Janna Remmers

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How to Tumble | Cheerleading

Like these Cheerleader Lessons !!! Check out the official app

Get your Routine together with these Cheerleading Products!
Classic Cheerleading Megaphones:
Gold Plastic Cheerleading Megaphones Charms:
Chassé Girls' Cheer Weekender Backpack:
Alleson Cheerleading Rain Jacket:
Pom-Pom Assortment:
Cheer Flexibility & Fitness Training Combo (Kinetic Bands & Stunt Strap):

Watch more How to Be a Cheerleader videos:

Learn cheer tumbling basics and drills from UCA instructor Ashley Cowan of Varsity.com in this Howcast video.

Tumbling is an athletic component of cheerleading. It creates excitement and adds athleticism on the sidelines during performances and routines. Tumbling should be learned in a safe environment with a trained and experienced instructor. You can contact your local All-Star Cheerleading or Gymnastics facility to see if they offer classes. First up is the body awareness drill. This drill tests your core strength.

Next up is the sit drill. This drill gets you ready for a back handspring. Now we'll move on to the sit and throw drill. This drill is designed to help you with the sitting and jumping timing of going for a back handspring. And the last drill is the safety roll. This drill teaches you the appropriate action if you ever fall backwards while tumbling. Be sure to follow correct tumbling progressions and master lower-level skills before moving on to more advanced skills. This will increase safety and improve technique.

Cheerleading Summer Stuntfest 2017

Das Stuntfest ist eine Sportveranstaltung und Lifestyle-Event im Akrobatik und Cheerleadingbereich.

Ein gemeinsamer Treffpunkt und „Just-For-Fun“ Trainingswochenende für Teams, Aktive und Interessierte der Cheerleading-Community. Ein Event, dass Erlebnis-Charakter bietet, einen Lern- und Erfahrungseffekt mit sich bringt, und als Motivations-Tool Sportlern und Athleten bei ihrer Entwicklung weiterhelfen soll.

Ziel ist es, das Stuntfest zu einem Aushängeschild und „Repräsentant“ für die Sportart Wettkampf-Cheerleading zu etablieren und die Sportart an sich zu fördern sowie Image und Bekanntheitsgrad zu erhöhen.

„Cheerleading Passion“ vereint Europa’s Cheerleading Community auf dem Stuntfest.
Zitat: ICHEER

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Rewind To The Beginning Of The Cheerleading Season

Your season started the first time you stepped foot on the mat with your team—how do you want it to end?

Becoming a world champion is a journey. From showcases to championships, here is a look back the 2017-18 season in reverse.

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What Are Popular Cheers? | Cheerleading

Like these Cheerleader Lessons !!! Check out the official app

Get your Routine together with these Cheerleading Products!
Classic Cheerleading Megaphones:
Gold Plastic Cheerleading Megaphones Charms:
Chassé Girls' Cheer Weekender Backpack:
Alleson Cheerleading Rain Jacket:
Pom-Pom Assortment:
Cheer Flexibility & Fitness Training Combo (Kinetic Bands & Stunt Strap):

Watch more How to Be a Cheerleader videos:



Here are two popular cheers. Our first cheer is called We are Memphis. We are Memphis. Fans. On this side. Show your Tiger pride. Yell, We are Memphis. We are Memphis. Fans. On this side. Show your Tiger pride. Yell, We are Memphis. We are Memphis. For the second cheer we're going to incorporate our school letters and this one's called Spell it Out. U-C-A. Spell it out. Central Bears. Let's get loud. Come on, crowd. Spell it out. U-C-A. U-C-A. U.C.A.

How to Do a Double-Based Thigh Stand | Cheerleading

Like these Cheerleader Lessons !!! Check out the official app

Get your Routine together with these Cheerleading Products!
Classic Cheerleading Megaphones:
Gold Plastic Cheerleading Megaphones Charms:
Chassé Girls' Cheer Weekender Backpack:
Alleson Cheerleading Rain Jacket:
Pom-Pom Assortment:
Cheer Flexibility & Fitness Training Combo (Kinetic Bands & Stunt Strap):

Watch more How to Be a Cheerleader videos:



How to do a double base sky stand. The double base sky stand is a stunt that requires two bases, a top person, and an optional back spot. This stunt can be performed on the sidelines or during a cheerleading routine. Cheerleading skills including stunts, pyramids, and basket tosses should only be performed under the supervision of a qualified adult, and after following the proper skill progression. This will help keep you safe and improve technique.

Here are a few key points that you should know about the double base sky stand. You can load into this stunt in two ways, by stepping up, or jumping in. Once you're in the stunt the top person can hit a motion. The bases need to make sure that they're in a good solid lunge during the entire stunt, and as the top person jumps in, that they're grabbing high above the knee.

As the top person is jumping in they need to make sure that they are putting their feet high on the thigh of the bases. For the back spot, they just need to stay at the waist for the entire stunt. And that's how you do a double base sky stand.

Best of Allstar Cheerleading Compilation January 2018

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