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Butts Up


BUTTS UP: Our First Game

Victoria's Secret Angel Butt Workout

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In today's episode of XHIT, you will learn how Victoria's Secret models get their butts toned and fit and ready for the runway. Follow along as fitness trainer Rebecca-Louise shows you a series of exercises that workout your booty in a short amount of time. Leave us a comment and let us know what you thought!
Stay tuned to our channel for more episodes:

Check out our other fun workouts:
1. Intense Ab Workout:
2.How to Burn 150 Calories in 8 Minutes:
3. Intermediate Pilates Workout
4. McDonalds Calorie Burner
5. Suit & Tie Challenge

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Yoga for your Butt

Yoga to firm your Butt?? This short free online Yoga lesson will definitely work to shape your buttocks and to strengthen your legs. Do this Yoga routine every day and let me know how you're getting on.

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Butts up!


Leicester City players play "butts up"

Two Leicester City players had a grand ol' time playing butts up.

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With exclusive highlights, original programming, and behind the scenes footage, FOX Soccers' YouTube channel provides the sports content that fans are hungry for. FOX Soccer represents: UEFA Champions League, Europa League, Bundesliga, MLS, FIFA World Cup, FIFA Women’s World Cup, Gold CUP, CONCACAF Champions League, NWSL and many more.

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6 Min Butt and Legs Workout [Lean Legs and Firm Butt]

Welcome to Level 1 of the Butt & Legs Workout! This 6-Minute video training has been designed to work your lower body muscles, specifically:

Squats - will work your quadriceps and glutes
Side Leg Raises - will work mainly your adductors
Donkey Kicks - will work your glutes and hamstrings
Reverse Lunges - will work your quadriceps, hamstrings and glutes

Good luck and let me know in the comments how you're doing!

Click here to answer 6 questions and get a FREE personalized video workout, tailored to your goals and personal needs:

Stay fit!

SHE GOT WHIPPED IN THE BUTT! (La Flair Lace Up Tour - Day 21)

OMG He nailed her with a towel! Next event is in Michigan on June 28th, who's coming?

The Best Butt Exercise for People With Lower Back Pain : LIVESTRONG: Fitness & Exercise Tips

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If you've got lower back pain, there's a really terrific butt exercise that you're going to want to be aware of. Learn about the best butt exercise for people with lower back pain with help from an expert with 15 years of experience in the fitness industry in this free video clip.

Expert: Jeremy Shore
Filmmaker: David Schulte

Series Description: You always need to steer your exercise routine towards exactly what it is you're trying to accomplish, be it strengthening your core or building mobility or anything in between. Get tips on how to put together a great workout routine and stay as fit and as in shape as possible with help from an expert with 15 years of experience in the fitness industry in this free video series.

GLUTES FROM HOME! | My 8 favorite butt targeting exercises without equipment

No gym? No problem! Here is my 8 (!!) best exercises to target glutes from home (or wherever in the world you might be - hello vacationers, don’t forget your workouts!)

Do minimum (start with) 3 sets of
1. Standing Hip Abduction
2. Glute Bridge With Hip Abduction
3. Hip Abduction Bent Knee
4. Glute Bridge With Resistance Band
5. Laying Leg Lifts With Hip Abduction
6. Kneeling Kickbacks
7. Sliding Side Lunges (use kitchen towels or paper plates as sliders!)
8. Band Lunges

You should be able to do 10-15 reps at each exercise. If you can do more, up your resistance on your bands! Go for a heavier one! If you can’t do 10 reps, start without the bands and work your way up to stronger glutes.

Joakim Karud: Dizzy

My Bands:

Top during intro talk: Just Hype
Top during workout: Alo Yoga
Tights: Bought in China 2015

Xx, Linn

Instagram: @linnlowes
SnapChat: LinnLowes87
Facebook: LinnLowesOfficial

Grow Your Glutes FAST with These 3 Exercises

FREE pdf - The 5-Minute Glute Workout

The #1 Exercise to Develop a Rounder Stronger Butt

Is it really possible to grow your glutes faster? Find out from Strength Coach Brian Klepacki, MS, CSCS what 3 exercises give you the best shot at growing your glute muscles faster without doing squats, lunges or deadlifts. That's right, no squats, lunges or deadlifts to get that butt to grow!

When it comes to targeting the glutes, most of us resort to LEG exercises. Of course squats, lunges and deadlifts are amazing exercises and some of the best you can ever do but they aren't specifically BUTT exercises. The glutes have a few primary functions and in this video, Coach Brian reveals how to isolate those glute muscles and activate them without focusing on the hamstrings and quads.

Why Stretching Won't Make You Flexible - FREE report

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GLUTE ACTIVATION GUIDE! | 4 moves to fire up your butt!

Hey babes! First of all, thank you for your support. I really appreciate every like, view and comment! Don't forget that.

This video is all about getting your glute fired up BEFORE your workout starts. We want to have a good blood flow in our 3 glutes muscles but we also want to get our brain connected with the right muscle, this being our glutes. Give these 4 simple moves a try if you have trouble findning that great contact we so want!

Joakim Karud - Dizzy

Tights: Bring Sportswear
Hoodie: Just Hype

butts up


Lift & Tone Booty Routine With Katrina | Tone It Up Tuesdays

Check out more booty workouts:

Hey everyone! Today, I'm going to show you my favorite booty routine. So get ready to follow along for some great toning, lifting and fun!

Be sure to check out Katrina's awesome Sleek & Slender Abs routine:

Never miss a workout!

Printable workout:

Check out our Beach Babe DVD!

Have a question for us? We'll be around all the time, so leave a comment or video response below. We'd love to hear what you think!

Since founding their company Tone It Up ( in January 2009, certified personal trainers Karena Dawn and Katrina Hodgson have opened a fitness studio in Hermosa Beach and launched a workout DVD series. They were recently called the New Faces of Fitness by Jane Fonda.

More from Karena and Katrina:

Connect with LIVESTRONG.COM Woman

butts up

B-ball with a twist

10 Exercises For A Tight Butt

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On today's episode of XHIT, fitness trainer Rebecca-Louise shows you how to your butt toned and looking good for the summer! Learn how to tighten and firm your butt to get that round booty we all want! Follow along and let us know what you thought!

Stay tuned to our channel for more episodes:

Check out our other fun workouts:

1. Miranda Kerr Butt Workout: Victoria Secret Series:
2. Taco Bell Calorie Burner: Insane Workout:
3. Squat Challenge: 225 Squats to Burn 100 Calories:
4. The Best Victoria Secret Ab Workout:
5. 5 Minute Ab Workout:

Check us out online:

Tennis Butts Up

Butts Up Kazma Club in Kuwait Ali gets hit hardly in the back.

Butts Up

sorry that its blurry. something was going wrong with my camera.

Challenge 1 - Butts Up

Butts Up!!

Some girls playing butts up in Tennis. You lose the other team gets to serve at your butt. On this clip she connects.

Butts up at Bayern training with Mueller

Apparently Mueller lost a game of crossbar challenge, for which the punishment is human target practice...aka a good old fashioned game of butts up.



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