Baguazhang

Baguazhang basics and applications

Hans Menck demonstrates some baguazhang (chinese martial art) footwork and basic palm applications in Sweden Nov 2014.

Ba Gua Zhang for Beginners, The Footwork!

Ba Gua Zhang for Beginners, The Footwork. Make your Bagua or Pakua circle and start walking! Follow my tips and I hope you enjoy my favorite style of Internal Chinese Kung Fu!

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Cheng Style BaguaZhang Mother palm(Eng sub)-Bát mẫu chưởng

The Eight Mother Palms constitute the core exercise of the Bagua system. Here is a well done presentation of the Cheng style version of the art with the core palms up which future skills will be built. The first full series is the Cheng Mother Palms which, in all styles of Bagua, is the foundational exercise to create the other, more complex variations. Mr. Sun also shows a complete version of the Swimming Body Eight Turning Palms. The instruction is good and clear for this crucial information about the Cheng style Bagua Zhang.

Master Zhang Hong Mei demonstrates Bagua Zhang

Former Beijing Wushu Team member and world champion, Master Zhang Hong Mei demonstrates Bagua Zhang at the Kung Fu Tai Chi magazine 10 Anniversary Gala event.

八卦掌要訣應用法 Bagua Zhang Tips & Applications

八卦掌要訣:推托帶領,搬扣劈進,穿翻攔截,刁鑽纏擰。
彰化武術誠明會 總教練
陳林建一 Chen-Lin,Jian-Yi 教學

Ba Gua Zhang finger and palm conditioning

getting your fingers and palms strong

Baguazhang Applications Workshop An Jian Qiu

Some techniques from the Baguazhang applications Workshop with An Jian Qiu 2015 in Cologne

Wu Dang Ba Gua Zhang 武当八卦掌 Master Xu Wei Han

Wudang Xuan Wu Pai Tai Chi school, Xu Wei Han Master website:
mail: wudangweihan@163.com, meditation, Complete Taiji system, Pushing Hands, Ba Gua Zhang,sword and so on.

Bagua Zhang Application 龍形遊身八卦掌之應用 河北李存义八卦掌正脉承传

2016年12月中華形意八卦太極養炁協會會員大會
周中勲老師(形意八卦門 李孟雄宗師之入室弟子) 表演講解 龍形遊身八卦掌之應用
1.先天無極轉掌
2.先天單換掌
3.先天八掌(內八掌)~艮卦(揹山掌)
4.後天32變掌~艮卦~熊形
黑熊撞山
黑熊捍樹
黑熊探臂
黑熊反臂

八卦掌傳承 董海川--李存義--李東園--李孟雄--周中勲 一脈嫡傳



周中勲老師
連絡電話:(+886)936767347
教學場地:臺北市內湖區新湖國小操場(司令臺前)
練習時間:每星期日早上9:00~11:00
詳情請來電詢問
e-mail:joycebabybaby0235@gmail.com


~單換掌~

一、 簡介

單換掌為先天之首,熟練則能生化先天八掌、後天八掌、三十二變掌。

單換掌,顧名思義乃在鍛煉掌式之變換,出掌如行雲流水無所窒礙。

單換掌掌式變換似游龍,勁炁不斷,練至化勁通澈可接及神明,最後可以練成九龍身(九陽位各自成一龍),變化莫測。

如拳經所雲:招如雪花飄飄落,勁如浪潮滾滾來。

身似游龍隨順走,勢如旋風轉不停。

二、 掌式
1、上手掩肘~下手擺尾

2、上手按掌下降~下手托掌上升

3、按掌順勢前插掌~托掌聚五指勁蓄回身

4、前插掌向下潛~後手往前手肩腋下撞擠按

5、兩手變托掌~上下相擠靠後手往前穿出

三、 勁炁要求→首尾相應

意念要求→兩手如一條龍之龍頭龍尾,與身體(龍身)勁炁相合。

1、 掩肘(龍頭):墬肘、肘位合跨位、屁股發勁(腰身相合)。

擺尾(龍尾):肘位合跨位,大臂與身體貼緊,腰跨用勁將手擺起

2、 按掌(龍頭下濳):濳於九淵

托掌(龍尾上升):升於九天

3、 按掌順勢前插掌(龍頭下濳):催肩胛、扣膀肩,插掌往下濳

托掌聚五指勁蓄回身(續龍尾勁):折腕

4、 往前手肩腋下撞擠按往前穿出:後手擠按身體,全身隨之鑽穿而出 。

2013秋 中勲 筆於心齋

◎尊重著作權~引用請先告知,並注明來源

Wang Shujin Bagua Zhang: #1 "Walking the Circle"


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Kent Howard introduces the basics of Bagua Zhang in a series of videos focusing on Wang Shujin's Bagua. See the new book about Wang at:

Cheng Style BaguaZhang 8 turning palms(Eng sub)-Bát lão chưởng

The Eight Turning Palms set is also called the Eight Old Palms. Here is a very short and easily learned form based on the eight mother positions where you essentially walk a circle with holding each of the primary positions for Cheng style Bagua. Demosntrated by Li Chun Ling one of Sun's top student, she gives very clear and straight forward explanation for each position and movement. We strongly suggest that people who might be serious about Bagua pick up a set like this or the Old Palms of Kang Ge Wu. It adds a real foundation to the rest of the palms you will learn later.

팔괘장 八卦掌 all about Lu Shui-Tian Style Ba gua zhang 盧水田 八卦掌

팔괘장 정식 세미나를 합니다. 팔괘장만을 배워보는 시간입니다. 한국팔괘장 보존회 노세준 관장님을 모시고 진행 합니다.팔괘장은 掌(장)의 운용에 있어서 여타에 비교 할바가 없을 만치 독보적이며 독립적인 위치에 자리매김된 무술입니다.

팔괘장은 기격 ,박격 ,자유대타등과 그 기법 -책략을 전투(戰鬪) 혹은
전투술이라 즐겨 부르곤 합니다 거기에는 싸워서 이기는 방법도 ,
이겨 놓고 싸우는 방법도 있습니다 전략 거점에 대한 선취및 사전제어 전술이
노파팔괘장에선 중요하게 생각하여 나름 심혈을 기울여서 관철하고자 노력하고 있습니다..
소위 中門에 대한 Tactics로 정리될것이며 이번에 그와 관련된 주효한 흐름과 수들을
같이 풀어 보는게 한 테마가 될것이고 선점이후의 향방과 흐름에 대한 통제 ,
그리고 힘쓰기 일부도 소개할까 합니다


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Baguazhang - He Jinbao Biomechanics Lecture

Yin Style Baguazhang Biomechanics and Cultural Heritage Lecture by He Jinbao, 2017. Courtesy of He Jinbao and the Beijing Cultural Development Research Institute. For more information on private sector Baguazhang training, please email kuan@baguakungfu.com

Ba Gua Zhang performed by Master Liu Deming

Durant 4 jours, du 14 au 17 mai 2015, Maître Liu Deming nous a fait l’honneur et le plaisir de partager sa connaissance immense du Ziran Qi Gong et de la culture taoïste lors d’un stage où les participants ont pu découvrir la profondeur de son enseignement, sa bienveillance et sa grande générosité.

Héritier de la tradition Ziran Men, Maitre Liu Deming, nous a offert cette démonstration de Ba Gua Zhang dans laquelle on peut admirer sa grande maitrise.

Pour en savoir plus sur les stages et formations pour enseignants que nous organisons à Paris et dans le sud de la France avec Maître LIU DEMING, suivez ce lien :
Organisation et Contact : Anne Augé

———

To learn more about Ziranmen follow this link :

Please check for more details of Ziran Qi Gong classes and seminars with Master Liu in Paris or South of France.

Master Liu Deming is the 5th generation inheritor of the Liu He Ziran Men lineage. He began his study of martial arts at the age of eight with Master Hong Zheng Fu and legendary Grandmaster Wan Lai Sheng.

After graduating from Beijing University Of Physical Education, Master Liu accepted a teaching post at the famous Shaolin Temple. Subsequently, he spent 12 years teaching at the Fujian Institute Of Physical Education. He has lived, taught and trained in Melbourne, and now Byron Bay, Australia since 1992.

Muay Thai vs Bagua Zhang

Style v Style Match

BaguaZhang Basic(Eng sub)-Bát quái chưởng Căn bản

Here are the basics of Bagua seen through the lens of the Cheng style. Though all styles are, ultimately, Bagua each branch has its special skills and requirements. In this DVD Sun himself shows basic hand positions, leg positions, locomotion and each, in the final section basics of the Bagua sword. The basics are, of course, essential but the bonus here is to listen to those little details informed by a lifetime of Bagua experience. These are the questions that you would ask an instructor over and over for exactness and structure. Of particular interest is the Cheng style of movement with a gliding steps and, in some instances, a very low to the ground leg position..

Master Zhang Du Gan about Ba Gua Zhang, health, heritage and fight - 2017 english subtitles

Master Zhang Du Gan, VI gen. of Ba Gua Zhang explains some aspects of this style of kung fu: wellness and health, authenticity and heritage, fighting.

Bagua Zhang 16 palm changes - Hans Menck

Hans Menck teaches martial arts in South Africa (Cape Town and Stellenbosch).
He demonstrates two sets if Cheng style bagua palm changes from the Liu Jingru lineage. Hans studied bagua with Liu Deming in Australia and Han Yanwu in Beijing.

BA GUA ZHANG - 8 Palms & Tutorial

BA GUA ZHANG - 8 Palms & Tutorial. This video show Ba gua zhang or pa kua chang 8 palms warm up, review of bagua section 1 and section 2, and full instruction for ba gua section 3. Bagua or Pakua is an internal style of Chinese Kung Fu Martial Arts that has roots in Daoism or Taoism and is known for it's cyclone energy, circle walking, footwork, throws, takedowns, redirecting, and 8 palms (heaven, lake, fire, thunder, wind, water, mountain, earth)

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"Women Masters of BaGua Zhang"

Women Masters of Ba Gua Zhang Observe the continues flowing movement power and grace of female warriors of the art of BaGua Zhang. The martial art of BaGua Zhang utilize in combat employ the practitioner whole body with smooth coiling and uncoiling actions, utilizing every part of the body and palm striking techniques, fast stepping and throwing tactics which are applied through quick transitions of changing of postures. Rapid-fire palm striking drawing energy from the center of the abdomen. The circular footwork develops centripetal force, allowing the practitioner to maneuver quickly around an opponent in combat.
Now available online downloadable instructional Jiang Rong Qiao BaGua video. change practice. Now teaching private lessons and adult classes in JRQ BaGua. If interested contact 718 297 4818
Ask for coach Novell/blacktaoist.com Now available online downloadable instructional Jiang Rong Qiao BaGua video.

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