Beginner Acro Yoga Class (Free) with Dylan Werner Yoga & Ashley Galvin

This is just a preview AcroYoga class! Get the full AcroYoga video class series by Dylan Werner and Ashley Galvin here:

This beginner AcroYoga plan gives you and your partner everything you need to learn AcroYoga. It’s a perfect plan for beginners to not only learn step-by-step instruction from Dylan Werner and Ashley Galvin of the basic Acro poses and transitions, but to take everything the two of you have learned and apply it to a full 4-minute AcroYoga flow.

You can learn more about this beginner AcroYoga plan here:

Please like and comment if you enjoyed this video, and subscribe for more classes by Dylan Werner like this!

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AcroYoga with Hagar Tsabar and Elad Sadeh
Choreography and Production by Hagar Tsabar

acroyoga with chelsey korus and matt giordano

acro yoga with chelsey korus and matt giordano.

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Acro Yoga - A Romantic and Amazing Flow for Beginners

The most romantic, sensual, relaxing and beautiful Acroyoga flow 4k video performed by Angelo and Isis in Malta in collaboration with Acroyoga Sanctuary.

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The amazing thing is that it can be learned even by beginners.

These are the names of the poses and transitions, just search for the tutorials here on youtube, you will learn them quickly:

Tree, low bird, marmeid, bird, small pop to ninja star, barrel roll, half ninja star, back bird, star, cork screw, bird, whip, turn table, straddle bat, floating pachi, back bird, shoulder stand, straddle bat, half ninja star, reverse bird, trap door, back bird, ending.

Video directed and taken by Stefano Battarola.
Edited and graded by Angelo Tormena.
Been shot with a Panasonic GH5.

Angelo is wearing Ohmme pants.
If you want to get them here's the link:
He found them to be the most comfortable and they just look great!

Music: Kiss the rain by Yiruma

Fantastic AcroYoga Dance - Cute couple / Yoga motivation

Incredible Acro Yoga dance - ACRO YOGA CHALLENGE.
Duo Lotos
#kafatour music Calm Silent Partner by youtube library


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AcroYoga Solar Asana | the warm up

Begin your acrobatic AcroYoga practice right here! This warmup prepares you for waking the body and preparing for flight. This video is the first part of the 120+ minute AcroYoga Solar Acrobatic Practices educational video set, available for download at, or copy and paste this link:

AYI's best-selling Solar Practices Digital Download, drawn from the DVD version, features 120 minutes of foundational and active AcroYoga practice.

By understanding and practicing the Solar Asana you explore the foundational movements and forms that bridge yoga and acrobatics. The Inversions Pyramids is a step by step method for harnessing your potential in handstands. Spotting techniques emphasize safety and refinement with the support of others. Hosted by AYI founder, Jason Nemer.
This digital download experience includes: Solar Asana Warm Up, Inversions & Spotting, Acrobatics & Spotting, and you'll get these flying transitions: Front Plank to Shoulderstand, Mounts & Dismounts, Intermediate, Flying Progressions, Washing Machines & Advanced Flying Variations.


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The goofballs are back in full force! This time we decided to take on this whole growing trend of #acroyoga haha! We have watched so many videos and seen so many people make it look so easy and let me just tell you... It's not! After many face plants and awkward butt shots, we hope you all enjoy our version of this crazy sport.

CHALLENGE: IF you all are crazy enough to take on this challenge as well... Please take videos or pictures and tag us in them on Instagram or Twitter! The good, the bad, and the ugly... We want to see them all! ;) Reminder: It's @ShawnJohnson or @AndrewDEast on it all! Can't wait to see!

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AcroYoga Lunar Therapeutics | Thai Massage | Supine Level 1

Lunar Therapeutic flying is inverted aerial massage. Drawing from AcroYoga and Thai massage principles, Lunar Therapeutic flying ensures that both the giver and receiver feel more full and balanced through mutual practice. The main tools are gravity, sensitivity, loving kindness, feeling and releasing. This is one segment from the full AcroYoga International digital program, available here:

BASE-ICS: The base supports the flyer with their legs as the flyer hangs passively. The base uses gravity, stretching and sensitive touch to open the flyers upper body. When the flyer comes down they do massage on the base's warmed up legs. The session is complete when both partner have given and received, based and flown, inhaled and exhaled.

Partner yoga is the art of using each other’s body weight and breath to open and warm the body. This is a way for us to use a partner’s strength or bodyweight to open our bodies in new ways. In all of these practices gravity and loving touch help us to let go of fear and pain. As we learn to listen deeply we can use our power in a sustainable way. Learn more at

#5ABT: AcroYoga Beginner Tutorial - Therapeutic Flying

Therapeutic flying is the art of Thai massage in the air.
This video will show you how to give a massage to someone you love in a very unique way.

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AcroYoga For Beginners #3 - Basic Inversions Part 1

Inversions are a big part of the AcroYoga training.
In this video you will find 2 reachable versions of inversions for beginners: candle stick and shoulder stand.

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Amazing ACRO YOGA - The Impossible Training!!

Acro Yoga may provide physical and mental health benefits. In addition to the exercise and strength building aspects of Acro Yoga the partner balancing can improve concentration and the massage elements can provide stress relief. However Acroyoga is more vigorous than many traditional yoga practices and this may lead to more injuries.
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AcroYoga 'Slow Flow' /// Monika & Michal

Monika Łazuk OMGyoga
Michał Maciaszek

Zdjęcia i edycja:
Tobiasz Żuk // /

Muzyka : Bonobo Cirrus

AcroYoga kids classes.

Creative classes leading by former performer of Cirque du Soleil show Olga Kobzar located in Toronto, ON.
Our goals is practice through play.
AcroYoga is focused on balance, strength, flexibility and coordination. Helps to develop concentration and partnerships.

AcroYoga For Beginners #5 - Star

Star is a super important AcroYoga pose to learn and master.
Knowing star will allow you to get more confidence, to have more awareness when you're upside down and to learn new transitions.

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#2ABT: AcroYoga Beginner Tutorial - Throne

This is the ultimate AcroYoga tutorial for beginners.
In this video you'll find a super detailed explanation about each foot and hand position and every stage of the pose.

Today we'll learn 4 ways to go into throne position.

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AcroYoga Flashmob Vienna Sept. 2016 - updated

Thanks to the AcroYoga community Vienna! Join us in the facebook groups: AcroYoga Wien / Vienna (workshops & classes) and Acro Yoga Playground (free jams). The original music we used for this Flashmob was Matrix - Clubbed to Death but we had to change it for this video due to copyright issues on youtube - the sound had been muted. This music is from the fabulous Emancipator album 'Dusk till Dawn: The Way & Afterglow

AcroYoga Solar Asana | en Espanol

Comience su práctica AcroYoga acrobática aquí! Este calentamiento se prepara para despertar el cuerpo y la preparación para el vuelo. Este video es la primera parte de la 120+ minutos AcroYoga Solar juego de video educativo prácticas acrobáticas, disponible para su descarga en, o copiar y pegar este enlace:

más vendido Descargar Prácticas Solar Digital de AYI, elaborado a partir de la versión en DVD, cuenta con 120 minutos de práctica AcroYoga fundamental y activo.

Mediante la comprensión y la práctica de la Asana solar que explora los movimientos y las formas de ese puente yoga y acrobacia fundamentales. Las Inversiones de las pirámides es un método paso a paso para el aprovechamiento de su potencial en el pino. Detectar las técnicas hacen hincapié en la seguridad y el refinamiento con el apoyo de los demás. Alojado por el fundador AYI, Jason Nemer.
Esta experiencia de descarga digital incluye: Asana Calentamiento solar, inversiones y Spotting, Acrobacia y Spotting, y obtendrá estas transiciones que vuelan: Frente a Plank shoulderstand, soportes y desmonta, Intermedio, progresiones Volar, Lavadoras y avanzada Flying variaciones.

AcroYoga: 5 Rules for a good base

Being a good base means making your flyer feeling comfy and safe. Watch this video and learn what you need to do in order to be a good base. Watch in HD :)



Videographer: Aviv Zidkiya
Acrobat: Alon Iny
Video editing: Noga Schwartz Cayron
Music: IncontroL - Indian Chief