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5x5x5

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Full Body Strength and Capacity Workout - 5x5x5 Wokout 1



5x5x5 - 5 Exercises, 5 Reps, 5 Rounds
5 Cleans
5 Thrusters
5 Snatch Grip Deadlifts
5 Burpees
5 Slam Balls

Rubik's 5x5x5: 58.53 seconds Asian Record Yu Nakajima [ World Championship 2011 ]

Thank you for watching!
I hope someone may be interested in Speedcubing :)

About me :

Yu Nakajima (Japanese)
World Champion of Speedsolving the Rubik's Cube in 2007

Official Records:
Facebook :

Member of online puzzle shop tribox
スピードキューバーやパズラー向けの様々な立体回転パズルをお買い求めいただけます
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5x5x5 in 1:37.50 - Stefan Pochmann

Yay, new personal record and caught on video.

5x5x5 cube single 64.11

cube : WU SHUANG

Sponsored by QiYi Mofangge
QiYi Mofangge :
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Feliks Zemdegs - 5x5x5 Average - 47.96 (Nearly WR)

London Open 2017

47.25 (42.87) 49.41 (53.15) 47.22 = 47.96

Vertical Jump 5x5x5 Strength Workout

► Increase Your Vertical Jump INSTANTLY At:

► Online Coaching:

For any vertical jump questions email: TheVerticalJumpTruth@gmail.com

For any training questions email: MaksPTraining@gmail.com

LIKE ON FACEBOOK!


FOLLOW ON INSTAGRAM


This vertical jump workout will increase your strength levels and will help you dunk a basketball!

Vertical Strength Jump Workout!

Squats 5 sets of 5 reps
Lunges 5 sets of 5 reps
Deadlifts 5 sets of 5 reps

You MUST still practice jumping for height at least 2-3 times per week because your goal is to increase your vertical jump. However, if strength is your weak point then you MUST target it as well.

Only do this vertical jump workout 2 times per week.

Get 3 days of rest between workout days.

Get the full workout at:
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Velleman's 3D Cube 5x5x5 no sound

Built and programed 12/2016.Programing took longer than building the thing!=;)

5x5x5 Rubik's cube in 1:31.68

Mátyás Kuti(me) solve a 5x5x5 rubik's cube in 1:31.68

Cum sa rezolvi un cub Rubik 5x5x5 Partea 1/4

Nu ai un 5x5x5 dar vrei sa inveti? Incepe cu un 5x5x5 profesional de la Genios.ro:

Vrei sa afli mai multe despre speedcubing?
Site-ul Comunitatii Pasionatilor de Cub Rubik din Romania are metode de rezolvare, concursuri si intalniri la care poti participa:

Feliks Zemdegs - 5x5x5 Single - 38.52 (Former WR)

World Championship 2017 - Paris
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3:18.39 5x5x5 Rubik's Cube Solve

On my very nice relubed, Cubesmith-tiled Eastsheen. My record two days a go was 4:10; I want to get a sub-3.

Part of a 3:54.87 average that could also have been faster.

(In response to gibsonguy3410:)
Try bigcubes.com: Look at the tredge page ( ) and Frank Morris's video there ( ), and see if you can glean enough.

5x5x5 Bodyweight Complex

5 Exercises
5 Reps
5 Rounds

1. Muscle Ups
2. Handstand Press Ups
3. Clapping Pull Ups
4. Russian Dips
5. Headbangers

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Simple algorithm for smiley using 5x5x5 cube

For algorithm, a simple one with a 5x5 and red mouth and blue eyes: Green on top, yellow facing you, red on the right side: d' (l' M' r) d (l M r') (l' r) u (l r') u'. You should get all smiley face now...
You can do the same using a 6x6x6, 7x7x7 and so on...

Cum sa rezolvi un cub Rubik 5x5x5 Partea 3/4

Cazult de paritate:
r2 B2 U2 l U2 r' U2 r U2 F2 r F2 l' B2 r2

Alti algoritmi pentru ultimele doua muchii:


Nu ai un 5x5x5 dar vrei sa inveti? Incepe cu un 5x5x5 profesional de la Genios.ro:

Vrei sa afli mai multe despre speedcubing?
Site-ul Comunitatii Pasionatilor de Cub Rubik din Romania are metode de rezolvare, concursuri si intalniri la care poti participa:

6 Year Old Solves Rubik's 5x5x5 Cube 3:8.65

seoul korea
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5x5x5 Thursday Throwdown! (Bloopers Included!)


Ready for a Quickie? RAWR.
This Thursday Throwdown is 5 exercises, 5 reps each, AMRAP in 5 minutes! 5x5x5! Clever, huh? :::eager smile:::

All you need is a chair and an attitude! This throwdown will prove that you can get your @ss kicked in a short amount of time!

Declined push-ups, plyo squats, dips, and plyo lunges team up for this week's butt-whoopin'. This one's a full-body throwdown, y'all!

And, this one has
BLOOPERS! Sometimes I think thank gawd for bloopers, because when they happen, I get a short break as we cut and regroup! (Don't tell my videographer.)

Have a Quickie -- Get Fit!

Google+:


Dan Harris - Rubik's 5x5x5 in 2:22

Dan Harris solves a 5x5x5 cube

5x5x5 1:38.97 sec

v-cube 5x5x5

5x5x5 Picture Cube Solve 18:27.95 - Part 1 of 3

My sticker mod is very fun and more challenging to solve... If you get bored watching, too bad!! fast forward...

Cum sa rezolvi un cub Rubik 5x5x5 Partea 2/4

Alte cazuri pentru ultimele doua centre:



Vrei sa afli mai multe despre speedcubing?
Site-ul Comunitatii Pasionatilor de Cub Rubik din Romania are metode de rezolvare, concursuri si intalniri la care poti participa:

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