This website uses cookies to ensure you get the best experience on our website. Learn more

10K run


Great Manchester Run 10k 2017 - Full Race (Dibaba, Ritzenhein, Lagat, Kipsang)


Run Strong and Fast! 10K Running Training

This video is about 10K running training and how to run strong and fast.

Be sure to download your FREE 2-WEEK PROGRAM! Click below to access your run, strength & mobility workouts.

Connect With Us For More Great Training!
Check out our full training plans:

Check out one of our best videos yet: How To Run Properly For Long Distance | 4 Important Tips


This is what you see when running a 10K under 40 mins / VIB-Loop - March 26th 2017

If you have a VR headset, then watch this version of this video:

How To Run A Sub 40 Minute 10K

Here it is! How to run a sub 40 minute 10K least according to us :)

Get your FREE 2-WEEK program below:

TRY our Training Club for FREE - Complete training programs with daily videos and coaching support!

Then, download our FREE mobile app with all our training content!


Check out one of our best videos yet: How To Run Properly For Long Distance | 4 Important Tips


HOW TO RUN A SUB 45-MIN 10km! | Training Tips and 4 Essential Workouts


Mo Farah Wins 10,000m Gold - London 2012 Olympics

Mo Farah wins the final of the 10,000m to take the gold medal in the Olympic Stadium at the London 2012 Olympics Games.

Farah was followed by USA's Galen Rupp taking silver and Ethiopia's Tariku Bekele taking bronze.

Subscribe to the Olympic channel:

Since 1896, athletics has been on the programme of each edition of the Games of the Olympiad. Its presence on the Games programme has allowed its popularity to increase across the world. This popularity was also strengthened by the creation of the IAAF in 1912. Women's events appeared for the first time at the 1928 Olympic Games in Amsterdam, while the men's programme was standardised as of the 1932 Games in Los Angeles. Although at the beginning women were authorised to participate in only some events, today their programme is almost identical to that of the men.

Find more about Athletics at

10K Race Strategy | 5 Keys to Run Your Best

Looking for that perfect 10K race strategy? Here are Coach Nate's 5 top tips for success.

Get your FREE 2 WEEK Quick Start Program below:

TRY our Training Club for FREE - Complete training programs with daily videos and coaching support!

Then, download our FREE mobile app with all our training content!


Check out one of our best videos yet: How To Run Properly For Long Distance | 4 Important Tips


Ottawa 10k 2018 - FULL RACE

Full race report from Tamarack Ottawa 10k Race, May 26, 2018

World's Best 10K from RUNNING National Broadcast Series

Salmini,, RUNNING National, YES Network, FOX, Puerto Rico Tourism Company, Sammy Kitwara, Kenya, Balaynesh Oljira, John Mgangui, Stephen Sambu, Ben True, Donn Cabral, Rafael Acosta

The World 10K Bangalore Marathon

The World 10K Bangalore (known as the TCS World 10K for sponsorship reasons by Tata Consultancy Services (TCS)) is an annual 10 kilometres road running competition which takes place in Bangalore, India.[1] The competition was first held in 2008 and usually takes place in late May. The first three editions were sponsored by Sunfeast (ITC Limited).

The race, which is certified by AIMS-certified,[2] begins and ends at the Sree Kanteerava Stadium, after looping through the roads of Bangalore. The different race categories at the event are – World 10K (participation restricted to International and National athletes), Open 10K (participation open to amateur runners), Majja Run (a 5.7 Km run meant for fun runners), Senior Citizens’ Run (a 4.2 Km run for Senior Citizens, and the Champions with Disability event (a 4.2 Km event for persons with disability). In addition to this there also is a 10 Km Corporate Champions category in which companies can field a team of 3 members and compete to achieve the best aggregate time.

The event is organised by Procam International, a sport and leisure management firm which is also responsible for the Mumbai Marathon and Delhi Half Marathon. There is a total prize pot of US$170,000 and race winners receive over $21,000 for their victories.[3] Further significant prizes are offered to the best Indian competitors and teams.[4]

The race is directed by former British runner Hugh Jones. A total of 23,000 runners participated in the various events that took place at the 2008 edition.[5] The current men's course record is held by World Half Marathon champion Geoffery Kipsang Kamworor with a time of 0:27:44. Geoffery Kamworor set this new course record in the 2014 edition bettering Zersenay Tadese time of 27:51 set in the inaugural year of the event. The 2014 edition also saw a new course record in the Women’s category, set by Lucy Kabu in a time of 0:31:48. This was 10 seconds better than the previous best by Wude Ayalew set in 2010.

Running Motivation | 10K Tempo Run w a No-Meat Athlete

☆ ✰ ✮ ✯ My Clean & Simple Fruitarian Recipe Book just $14.99 ☆ ✰ ✮ ✯

►► FREE 7 Day Raw Vegan Success Guide: ◄◄

2016 Beach to Beacon 10k - Men's Elite Footage

Raw footage from the Men's Elite truck. Ben True took the victory in exciting fashion and became the first American ever to win a B2B Title.

10k Training Run - Goal: Sub 38 Minutes - GoPro | Chris PT

Sub 38 minute 10k running first person view with some talk throughout. Moderately hilly 10km road run, sub 4 min km pace, wearing GoPro Hero 4 (Silver) on head strap mount... in light rain. Average 1km split: just over 3 min 45 per km. Useful for treadmill scenery/motivation. Timed using Garmin Forerunner 10 - GPS watch. Autumn (fall) road run - Bromsgrove UK. Although my goal today was to do under 38 minutes, any kind of sub 40 minute 10k would have been ok. (Result: 37:48)
Chris PT: Now mainly sprint training (as of September 2015). Planning to share regular short updates on this and many other aspects of fitness. I've been a promoter of outdoor fitness for many years, including as a personal trainer (qualified in 2007). My other specialisms include intervals and bodyweight/dumbbell resistance workouts. Personal bests include 35 mins 08 for 10 km and 17 min 16 for 5k.

TCS Open 10K Run ( 15-05-2016 ) - Bengaluru

TCS Open 10K @ 6th Km Location ( Approx Top 1500 Runners )...

Bekele 10K World Record

Bekele sets the 10,000 meter world record in Zurich. Watch his last 100 meter split...

This video is not a forum to discuss doping. Take it elsewhere. All doping and erroneous comments will be removed and persons may be blocked based on the nature. KEEP IT CIVIL.

Cotton Row Run 10K 2015, Huntsville, Alabama

See the race from The Hill !

Kenyan native Julius Kogo (#6) wins at 29:34, just missing a course record (and $5000 bounty) by 21 seconds.

Although delayed by more than an hour by a fallen tree, this year's Memorial Day event enjoyed cool, breezy weather.

Video was recorded near mile marker 3 from about the midpoint of The Hill.

HOW TO TRAIN FOR A 10K: Tips and workouts for 10km runners by Sage Canaday

Principles of training, key types of workouts and the best way to go about training to run your best at 10km. SUBSCRIBE:

NCAA women's 10k final

Margo Malone and Shaylyn Tuite earn Honorable Mention All-America honors in the 10,000-meters

Running Nike Go La 10K April 22 2018

Fantastic run on the freeway with Nike Run LA 10K. Great beer and music after. Also instead of a finisher medal Nike gave out Beats earphones.

Bandra 10k Run 2017


Our aim encourage long distance running Talent in India

​We believe All Things are Possible the words IMPOSSIBLE if u break it says


Keep On Running India is a group of running enthusiasts comprising of runners who have been running for a varied period of 2 to 4 years now. Having done running as a leisure, fun & fitness activity for the past few years now by doing quite a few number of events this is our small way of trying to see & experience things from the other side now. Thus this event planned will be an event being organized purely by runners for all those who see & experience running as a way of Life !
. This 10 Km run will be flat track for the same is pretty much flat & hence should act as an encouragement for all those who are aiming to achieve their Personal Best (PB) timing.
This event is a timed event & is being conducted under the aegis of MSDAA (Mumbai Suburban District Athletic Association). Hence the certificate obtained from this event will help you to apply for All Major Marathon in INDIA



Check Also